Deb Crowley
Carmody Recreation Center
40-49
Deb Crowley
Double Centurion Ride of the Week: 3

All-time

Miles 312
Calories 11,529
Score 0

  • April 6, 2018

    3.2 Miles
    94 Calories
    0 Score
    Rides
    3.16 mi in 14:51

  • January 16, 2018

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 8:17

  • July 31, 2016

    0.3 Miles
    6 Calories
    0 Score
    Rides
    0.26 mi in 2:50

  • April 1, 2016

    0.3 Miles
    4 Calories
    0 Score
    Rides
    0.32 mi in 2:42

  • December 18, 2015

    1.6 Miles
    23 Calories
    0 Score
    Rides
    0.79 mi in 5:30
    0.79 mi in 5:30

  • November 6, 2014

    2.0 Miles
    83 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    1.04 mi in 6:30

  • October 30, 2014

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 9:30

  • April 1, 2014

    0.7 Miles
    29 Calories
    0 Score
    Rides
    0.71 mi in 4:12

  • February 17, 2014

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 6:14

  • November 4, 2013

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 8:24
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

3:25

1.0 Miles
17.5 MPH
169 Watts
Rolling Thunder

4:03

1.0 Miles
15.1 MPH
135 Watts
Redwood Dash

5:32

1.5 Miles
15.9 MPH
133 Watts
Campus Loop

7:28

2.0 Miles
16.3 MPH
152 Watts
Mini Mayhem

7:39

2.0 Miles
15.8 MPH
143 Watts
Evening Bliss

8:17

2.4 Miles
17.1 MPH
166 Watts
Rabbit Run

10:20

2.4 Miles
14.0 MPH
124 Watts
Lost Trail

11:45

2.9 Miles
15.1 MPH
140 Watts
Alpine Splash

12:04

2.9 Miles
14.7 MPH
159 Watts
Coastal Run

13:28

3.4 Miles
15.3 MPH
136 Watts
Bent Spoke

17:36

4.0 Miles
13.7 MPH
121 Watts
Fruitdale

17:55

4.4 Miles
14.8 MPH
117 Watts

Moderate

Dragon Fire

22:50

5.0 Miles
13.4 MPH
102 Watts
Billy Goat Falls

25:00

5.4 Miles
13.1 MPH
126 Watts
Broken Spoke

30:36

5.4 Miles
10.7 MPH
79 Watts
Moody Ambush

24:07

5.4 Miles
13.6 MPH
126 Watts
Quicksilver

27:08

6.3 Miles
14.4 MPH
125 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default