D. Washburn

David Washburn

60-69

All-time

Miles	53
Calories	2,011
Score	0

David Washburn

Bronson Athletic Club

60-69

August 13, 2017

9.9 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:58

1

8:58

2.36

15.8

84

133

138

Ironhorse Rush

6.01 mi in 23:39

1

23:39

6.01

15.2

248

151

144

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

50

121

119
August 8, 2017

10.0 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

34

120

134

Expresso Speedway

1.00 mi in 3:01

1

3:01

1

19.9

40

200

147

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

42

83

120

Fruitdale

4.42 mi in 14:55

1

14:55

4.42

17.8

167

162

143

Mini Mayhem

2.03 mi in 7:41

1

7:41

2.03

15.9

69

128

117
August 6, 2017

7.9 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

35

132

0

City Express

4.53 mi in 21:46

1

21:46

4.53

12.5

234

155

119

Evening Bliss

2.36 mi in 9:02

1

9:02

2.36

15.7

83

131

120
August 4, 2017

9.9 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

30

107

128

Rabbit Run

2.36 mi in 8:12

1

8:12

2.36

17.3

94

168

142

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

45

101

121

Bent Spoke

4.01 mi in 15:31

1

15:31

4.01

15.5

157

146

132

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

36

134

112
August 2, 2017

9.5 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:16

1

8:16

2.03

14.7

65

107

125

Redwood Dash

1.50 mi in 4:53

1

4:53

1.5

18.4

56

170

140

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

31

92

115

Alpine Splash

2.93 mi in 12:10

1

12:10

2.93

14.4

129

153

136

Mini Mayhem

2.03 mi in 7:37

1

7:37

2.03

16.0

69

129

114
July 18, 2009

4.1 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:09

2

17:09

4.06

14.2

135

107

90

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:01

1.0
Miles

19.5
MPH

200
Watts

Expresso Speedway

3:01

1.0 Miles
19.5 MPH
200 Watts

Rolling Thunder

3:49

1.0
Miles

15.9
MPH

132
Watts

Rolling Thunder

3:49

1.0 Miles
15.9 MPH
132 Watts

Redwood Dash

4:53

1.5
Miles

18.2
MPH

170
Watts

Redwood Dash

4:53

1.5 Miles
18.2 MPH
170 Watts

Campus Loop

8:16

2.0
Miles

14.7
MPH

107
Watts

Campus Loop

8:16

2.0 Miles
14.7 MPH
107 Watts

Mini Mayhem

7:37

2.0
Miles

15.9
MPH

129
Watts

Mini Mayhem

7:37

2.0 Miles
15.9 MPH
129 Watts

Evening Bliss

9:02

2.4
Miles

15.4
MPH

131
Watts

Evening Bliss

9:02

2.4 Miles
15.4 MPH
131 Watts

Rabbit Run

8:12

2.4
Miles

17.2
MPH

168
Watts

Rabbit Run

8:12

2.4 Miles
17.2 MPH
168 Watts

Alpine Splash

12:10

2.9
Miles

14.4
MPH

153
Watts

Alpine Splash

12:10

2.9 Miles
14.4 MPH
153 Watts

Bent Spoke

15:31

4.0
Miles

15.3
MPH

146
Watts

Bent Spoke

15:31

4.0 Miles
15.3 MPH
146 Watts

Fruitdale

14:55

4.4
Miles

17.8
MPH

162
Watts

Fruitdale

14:55

4.4 Miles
17.8 MPH
162 Watts

Moderate

City Express

21:46

4.5
Miles

12.4
MPH

155
Watts

City Express

21:46

4.5 Miles
12.4 MPH
155 Watts

Ironhorse Rush

23:39

6.0
Miles

15.2
MPH

151
Watts

Ironhorse Rush

23:39

6.0 Miles
15.2 MPH
151 Watts

All-time

August 13, 2017

9.9 Miles

382 Calories

0 Score

August 8, 2017

10.0 Miles

353 Calories

0 Score

August 6, 2017

7.9 Miles

353 Calories

0 Score

August 4, 2017

9.9 Miles

363 Calories

0 Score

August 2, 2017

9.5 Miles

351 Calories

0 Score

July 18, 2009

4.1 Miles

135 Calories

0 Score

Road

Basic

3:01

3:49

4:53

8:16

7:37

9:02

8:12

12:10

15:31

14:55

Moderate

21:46

23:39

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain