Theodore Clayton
YMCA - South Hampton Roads - Indian River
60-69
Theodore Clayton
Penta-kilo-miler

All-time

Miles 11,197
Calories 399,001
Score 1,289,239

  • May 20, 2014

    4.7 Miles
    119 Calories
    0 Score
    Rides
    4.73 mi in 25:08

  • April 8, 2014

    4.4 Miles
    110 Calories
    0 Score
    Rides
    4.42 mi in 23:57

  • April 7, 2014

    4.0 Miles
    95 Calories
    0 Score
    Rides
    4.00 mi in 22:12

  • March 22, 2014

    6.0 Miles
    146 Calories
    0 Score
    Rides
    6.00 mi in 32:58

  • March 20, 2014

    5.3 Miles
    136 Calories
    0 Score
    Rides
    3.31 mi in 18:46
    2.03 mi in 11:06

  • March 13, 2014

    5.2 Miles
    124 Calories
    0 Score
    Rides
    5.20 mi in 30:27

  • March 10, 2014

    3.0 Miles
    69 Calories
    0 Score
    Rides
    3.00 mi in 17:27

  • March 8, 2014

    5.0 Miles
    115 Calories
    0 Score
    Rides
    5.00 mi in 29:55

  • March 1, 2014

    5.4 Miles
    129 Calories
    0 Score
    Rides
    5.36 mi in 30:37

  • February 26, 2014

    5.3 Miles
    124 Calories
    0 Score
    Rides
    5.27 mi in 30:14
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:18

1.0 Miles
17.9 MPH
182 Watts
Rolling Thunder

4:02

1.0 Miles
15.1 MPH
149 Watts
Redwood Dash

5:24

1.5 Miles
16.4 MPH
168 Watts
Campus Loop

8:08

2.0 Miles
14.9 MPH
124 Watts
Mini Mayhem

8:12

2.0 Miles
14.7 MPH
121 Watts
Evening Bliss

9:38

2.4 Miles
14.5 MPH
144 Watts
Rabbit Run

10:37

2.4 Miles
13.1 MPH
102 Watts
Lost Trail

11:46

2.9 Miles
14.8 MPH
146 Watts
Alpine Splash

13:27

2.9 Miles
13.0 MPH
146 Watts
Coastal Run

13:35

3.4 Miles
14.9 MPH
124 Watts
Bent Spoke

17:43

4.0 Miles
13.3 MPH
141 Watts
Fruitdale

17:13

4.4 Miles
15.4 MPH
143 Watts

Moderate

City Express

32:04

4.5 Miles
8.5 MPH
102 Watts
Dragon Fire

20:57

5.0 Miles
14.3 MPH
117 Watts
Billy Goat Falls

26:56

5.4 Miles
11.9 MPH
131 Watts
Broken Spoke

23:39

5.4 Miles
13.5 MPH
146 Watts
Moody Ambush

24:19

5.4 Miles
13.1 MPH
139 Watts
Ironhorse Rush

28:24

6.0 Miles
12.6 MPH
133 Watts
Quicksilver

27:32

6.3 Miles
13.8 MPH
127 Watts
Farmers Bluff

29:49

6.9 Miles
13.9 MPH
138 Watts
Stump Puller

30:14

6.9 Miles
13.7 MPH
134 Watts
Apple Grinder

31:45

7.0 Miles
13.1 MPH
134 Watts

Challenging

Stormy Hollow

37:10

7.4 Miles
12.0 MPH
128 Watts
Oh Mama

44:11

7.9 Miles
10.7 MPH
128 Watts
Rough Rider

37:36

8.4 Miles
13.4 MPH
130 Watts
Monkey Pass

44:46

9.5 Miles
12.8 MPH
129 Watts
Outlaw Rock

49:29

10.0 Miles
12.1 MPH
140 Watts
Drifters Peak

54:07

10.1 Miles
11.2 MPH
124 Watts

Extreme

Vindicator

1:04:07

12.2 Miles
11.4 MPH
125 Watts
Pyramid Mountain

1:01:33

13.5 Miles
13.1 MPH
130 Watts
Temple Ridge

1:04:04

13.5 Miles
12.6 MPH
123 Watts
Ascension

1:41:07

18.3 Miles
10.8 MPH
118 Watts
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