Tamara Nist
Court Jester Athletic Club East
40-49
Tamara Nist
Centurion

All-time

Miles 125
Calories 3,990
Score 11,511

  • August 23, 2019

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 5:00

  • July 10, 2017

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:50

  • June 11, 2016

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 9:52

  • August 17, 2015

    2.4 Miles
    69 Calories
    0 Score
    Rides
    2.36 mi in 12:06

  • July 25, 2015

    3.4 Miles
    105 Calories
    0 Score
    Rides
    3.37 mi in 17:16

  • July 11, 2015

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 12:21

  • June 29, 2015

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.93 mi in 18:47

  • June 20, 2015

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 12:36

  • June 13, 2015

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 13:03

  • May 23, 2015

    2.9 Miles
    84 Calories
    0 Score
    Rides
    2.91 mi in 16:30
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories
July 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:17

1.0 Miles
13.9 MPH
100 Watts
Rolling Thunder

5:00

1.0 Miles
12.2 MPH
85 Watts
Redwood Dash

6:50

1.5 Miles
13.1 MPH
87 Watts
Campus Loop

9:52

2.0 Miles
12.3 MPH
81 Watts
Evening Bliss

11:58

2.4 Miles
11.7 MPH
83 Watts
Rabbit Run

12:06

2.4 Miles
11.7 MPH
71 Watts
Lost Trail

14:48

2.9 Miles
11.8 MPH
90 Watts
Alpine Splash

18:47

2.9 Miles
9.4 MPH
73 Watts
Coastal Run

16:35

3.4 Miles
12.2 MPH
76 Watts
Bent Spoke

23:03

4.0 Miles
10.4 MPH
73 Watts
Fruitdale

21:09

4.4 Miles
12.6 MPH
80 Watts

Moderate

Dragon Fire

26:18

5.0 Miles
11.4 MPH
70 Watts
Quicksilver

33:02

6.3 Miles
11.5 MPH
79 Watts
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