K Dziezynski
YMCA - Greater Waterbury
30-39
K Dziezynski
18,480,000 Feet

All-time

Miles 3,976
Calories 146,767
Score 896,045

  • January 14, 2015

    10.9 Miles
    459 Calories
    0 Score
    Rides
    0.94 mi in 5:20
    10.01 mi in 43:11

  • January 10, 2015

    11.2 Miles
    416 Calories
    0 Score
    Rides
    11.23 mi in 50:00

  • January 7, 2015

    8.9 Miles
    369 Calories
    0 Score
    Rides
    1.07 mi in 6:42
    7.87 mi in 39:07

  • January 3, 2015

    22.4 Miles
    866 Calories
    0 Score
    Rides
    2.36 mi in 14:20
    20.02 mi in 1:29:15

  • August 1, 2014

    8.2 Miles
    334 Calories
    0 Score
    Rides
    8.24 mi in 40:02

  • July 28, 2014

    6.1 Miles
    207 Calories
    0 Score
    Rides
    6.13 mi in 26:54

  • July 22, 2014

    4.5 Miles
    215 Calories
    0 Score
    Rides
    4.53 mi in 24:03

  • July 18, 2014

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.37 mi in 24:56

  • July 8, 2014

    5.8 Miles
    190 Calories
    0 Score
    Rides
    5.75 mi in 28:20

  • July 5, 2014

    4.4 Miles
    120 Calories
    0 Score
    Rides
    4.42 mi in 20:26
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:00

1.0 Miles
11.8 MPH
66 Watts
Rolling Thunder

4:09

1.0 Miles
14.7 MPH
120 Watts
Redwood Dash

4:59

1.5 Miles
18.0 MPH
178 Watts
Campus Loop

7:05

2.0 Miles
17.1 MPH
164 Watts
Mini Mayhem

9:15

2.0 Miles
13.0 MPH
82 Watts
Evening Bliss

7:57

2.4 Miles
17.6 MPH
184 Watts
Rabbit Run

8:38

2.4 Miles
16.2 MPH
147 Watts
Lost Trail

10:16

2.9 Miles
17.0 MPH
171 Watts
Alpine Splash

11:35

2.9 Miles
15.1 MPH
161 Watts
Coastal Run

12:02

3.4 Miles
16.8 MPH
153 Watts
Bent Spoke

15:14

4.0 Miles
15.6 MPH
168 Watts
Fruitdale

15:59

4.4 Miles
16.6 MPH
145 Watts

Moderate

City Express

22:14

4.5 Miles
12.1 MPH
142 Watts
Dragon Fire

17:58

5.0 Miles
16.6 MPH
150 Watts
Billy Goat Falls

22:44

5.4 Miles
14.1 MPH
144 Watts
Broken Spoke

21:00

5.4 Miles
15.2 MPH
165 Watts
Moody Ambush

20:48

5.4 Miles
15.4 MPH
146 Watts
Ironhorse Rush

23:40

6.0 Miles
15.1 MPH
144 Watts
Quicksilver

23:10

6.3 Miles
16.3 MPH
148 Watts
Farmers Bluff

25:38

6.9 Miles
16.2 MPH
157 Watts
Stump Puller

26:56

6.9 Miles
15.4 MPH
153 Watts
Apple Grinder

27:38

7.0 Miles
15.1 MPH
144 Watts
Sunday Afternoon

28:42

7.0 Miles
14.5 MPH
125 Watts

Challenging

Ravens Roost

32:21

7.2 Miles
13.4 MPH
110 Watts
Stormy Hollow

30:21

7.4 Miles
14.7 MPH
152 Watts
Odyssey

32:26

7.6 Miles
14.0 MPH
142 Watts
Wicked Workout

34:23

7.9 Miles
13.7 MPH
148 Watts
Oh Mama

33:17

7.9 Miles
14.2 MPH
155 Watts
Rough Rider

31:16

8.4 Miles
16.0 MPH
154 Watts
Falcon Flight

31:05

8.4 Miles
16.1 MPH
148 Watts
Monkey Pass

35:43

9.5 Miles
16.0 MPH
162 Watts
Outlaw Rock

43:38

10.0 Miles
13.7 MPH
143 Watts
Camel Country

43:11

10.0 Miles
13.8 MPH
140 Watts
Drifters Peak

43:39

10.1 Miles
13.9 MPH
144 Watts

Extreme

Thunderball

45:57

10.7 Miles
13.9 MPH
127 Watts
Gut Buster

48:24

11.0 Miles
13.5 MPH
143 Watts
Lost Valley

51:56

11.5 Miles
13.3 MPH
140 Watts
Vindicator

50:18

12.2 Miles
14.5 MPH
151 Watts
Pyramid Mountain

53:43

13.5 Miles
15.1 MPH
148 Watts
Temple Ridge

52:21

13.5 Miles
15.5 MPH
145 Watts
Ascension

1:23:13

18.3 Miles
13.1 MPH
145 Watts
Savage Revenge

1:29:15

20.0 Miles
13.4 MPH
125 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default