Keith Ambuhl
Green Door Fitness
50-59
Keith Ambuhl
Double Centurion Titan

All-time

Miles 317
Calories 12,805
Score 0

  • March 4, 2020

    4.0 Miles
    156 Calories
    0 Score
    Rides
    4.01 mi in 17:41

  • January 3, 2020

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.01 mi in 18:15

  • November 26, 2019

    4.5 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 25:29

  • November 22, 2019

    4.4 Miles
    159 Calories
    0 Score
    Rides
    4.42 mi in 17:22

  • November 21, 2019

    5.0 Miles
    188 Calories
    0 Score
    Rides
    5.00 mi in 20:05

  • November 7, 2019

    5.4 Miles
    232 Calories
    0 Score
    Rides
    5.37 mi in 24:54

  • November 5, 2019

    7.0 Miles
    262 Calories
    0 Score
    Rides
    6.98 mi in 33:19

  • October 31, 2019

    4.5 Miles
    243 Calories
    0 Score
    Rides
    4.53 mi in 30:28

  • August 19, 2019

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 10:39

  • August 15, 2019

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.91 mi in 11:52
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan
Titan
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:26

1.0 Miles
17.3 MPH
170 Watts
Redwood Dash

6:05

1.5 Miles
14.8 MPH
112 Watts
Campus Loop

8:14

2.0 Miles
14.8 MPH
117 Watts
Mini Mayhem

8:09

2.0 Miles
14.9 MPH
125 Watts
Evening Bliss

10:39

2.4 Miles
13.4 MPH
109 Watts
Rabbit Run

10:08

2.4 Miles
13.9 MPH
117 Watts
Lost Trail

11:52

2.9 Miles
14.8 MPH
132 Watts
Alpine Splash

13:37

2.9 Miles
12.9 MPH
137 Watts
Coastal Run

13:01

3.4 Miles
15.5 MPH
148 Watts
Bent Spoke

17:41

4.0 Miles
13.5 MPH
123 Watts
Fruitdale

17:22

4.4 Miles
15.3 MPH
129 Watts

Moderate

City Express

25:29

4.5 Miles
10.7 MPH
138 Watts
Dragon Fire

20:05

5.0 Miles
14.9 MPH
132 Watts
Billy Goat Falls

24:54

5.4 Miles
12.9 MPH
131 Watts
Broken Spoke

22:36

5.4 Miles
14.2 MPH
141 Watts
Moody Ambush

23:22

5.4 Miles
13.6 MPH
130 Watts
Ironhorse Rush

26:04

6.0 Miles
13.8 MPH
143 Watts
Quicksilver

27:11

6.3 Miles
13.9 MPH
119 Watts
Farmers Bluff

30:14

6.9 Miles
13.8 MPH
120 Watts
Stump Puller

33:37

6.9 Miles
12.4 MPH
96 Watts
Apple Grinder

29:29

7.0 Miles
14.2 MPH
135 Watts
Sunday Afternoon

32:00

7.0 Miles
13.1 MPH
117 Watts

Challenging

Ravens Roost

32:44

7.2 Miles
13.2 MPH
126 Watts
Stormy Hollow

34:39

7.4 Miles
12.9 MPH
129 Watts
Wicked Workout

39:43

7.9 Miles
11.9 MPH
131 Watts
Oh Mama

39:44

7.9 Miles
11.9 MPH
126 Watts
Rough Rider

35:42

8.4 Miles
14.1 MPH
125 Watts
Falcon Flight

38:07

8.4 Miles
13.2 MPH
110 Watts
Monkey Pass

53:36

9.5 Miles
10.7 MPH
81 Watts
Outlaw Rock

56:41

10.0 Miles
10.6 MPH
103 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default