k dav
YMCA - Greater Boston - West Roxbury
60-69
k dav
Millennium

All-time

Miles 1,492
Calories 59,469
Score 468,787

  • December 2, 2015

    6.7 Miles
    296 Calories
    0 Score
    Rides
    0.30 mi in 1:39
    6.01 mi in 26:13
    0.41 mi in 1:55

  • August 4, 2014

    7.1 Miles
    342 Calories
    0 Score
    Rides
    5.62 mi in 30:37
    1.50 mi in 5:21

  • February 26, 2014

    8.5 Miles
    366 Calories
    0 Score
    Rides
    1.65 mi in 8:44
    5.37 mi in 23:20
    1.50 mi in 5:27

  • January 8, 2014

    3.0 Miles
    113 Calories
    0 Score
    Rides
    1.21 mi in 5:50
    1.83 mi in 7:34

  • April 8, 2013

    9.5 Miles
    497 Calories
    0 Score
    Rides
    8.09 mi in 46:19
    1.40 mi in 5:58

  • April 3, 2013

    10.7 Miles
    510 Calories
    0 Score
    Rides
    1.65 mi in 7:38
    4.96 mi in 29:56
    2.49 mi in 8:46
    1.58 mi in 6:21

  • February 27, 2013

    13.5 Miles
    584 Calories
    0 Score
    Rides
    5.95 mi in 21:15
    7.57 mi in 32:37

  • February 1, 2013

    9.0 Miles
    412 Calories
    0 Score
    Rides
    4.57 mi in 23:59
    2.70 mi in 9:28
    1.41 mi in 5:45
    0.29 mi in 1:39

  • December 22, 2012

    4.8 Miles
    188 Calories
    0 Score
    Rides
    2.83 mi in 10:44
    1.99 mi in 8:08

  • December 17, 2012

    15.0 Miles
    657 Calories
    0 Score
    Rides
    5.37 mi in 24:49
    3.48 mi in 13:38
    4.15 mi in 15:15
    2.03 mi in 7:29
Top 100 King of the Mountains
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December 2015
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January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
20.4 MPH
238 Watts
Rolling Thunder

3:07

1.0 Miles
19.5 MPH
234 Watts
Redwood Dash

4:36

1.5 Miles
19.4 MPH
214 Watts
Campus Loop

6:20

2.0 Miles
19.1 MPH
216 Watts
Mini Mayhem

6:06

2.0 Miles
19.7 MPH
234 Watts
Evening Bliss

7:34

2.4 Miles
18.5 MPH
209 Watts
Rabbit Run

7:15

2.4 Miles
19.3 MPH
230 Watts
Lost Trail

9:28

2.9 Miles
18.5 MPH
213 Watts
Alpine Splash

10:32

2.9 Miles
16.6 MPH
213 Watts
Coastal Run

10:36

3.4 Miles
19.1 MPH
223 Watts
Bent Spoke

14:13

4.0 Miles
16.6 MPH
186 Watts
Fruitdale

15:27

4.4 Miles
17.1 MPH
158 Watts

Moderate

City Express

28:02

4.5 Miles
9.7 MPH
137 Watts
Dragon Fire

17:04

5.0 Miles
17.5 MPH
177 Watts
Billy Goat Falls

19:36

5.4 Miles
16.3 MPH
194 Watts
Broken Spoke

20:06

5.4 Miles
15.9 MPH
169 Watts
Moody Ambush

19:55

5.4 Miles
16.0 MPH
171 Watts
Ironhorse Rush

27:35

6.0 Miles
13.0 MPH
121 Watts
Quicksilver

20:57

6.3 Miles
18.1 MPH
198 Watts
Farmers Bluff

23:51

6.9 Miles
17.4 MPH
185 Watts
Stump Puller

24:59

6.9 Miles
16.5 MPH
169 Watts
Apple Grinder

25:10

7.0 Miles
16.6 MPH
175 Watts
Sunday Afternoon

25:42

7.0 Miles
16.2 MPH
173 Watts

Challenging

Ravens Roost

29:05

7.2 Miles
14.9 MPH
166 Watts
Stormy Hollow

27:48

7.4 Miles
16.0 MPH
182 Watts
Odyssey

31:28

7.6 Miles
14.5 MPH
164 Watts
Wicked Workout

30:34

7.9 Miles
15.4 MPH
198 Watts
Oh Mama

34:13

7.9 Miles
13.8 MPH
154 Watts
Rough Rider

29:48

8.4 Miles
16.8 MPH
173 Watts
Falcon Flight

31:24

8.4 Miles
16.0 MPH
155 Watts
Monkey Pass

34:17

9.5 Miles
16.7 MPH
182 Watts
Outlaw Rock

40:21

10.0 Miles
14.8 MPH
173 Watts
Camel Country

41:47

10.0 Miles
14.3 MPH
167 Watts
Drifters Peak

44:41

10.1 Miles
13.5 MPH
145 Watts

Extreme

Thunderball

42:24

10.7 Miles
15.1 MPH
154 Watts
Gut Buster

47:31

11.0 Miles
13.8 MPH
160 Watts
Vindicator

44:05

12.2 Miles
16.5 MPH
200 Watts
Grape Stomper

51:38

12.2 Miles
14.1 MPH
154 Watts
Pyramid Mountain

49:03

13.5 Miles
16.5 MPH
166 Watts
Temple Ridge

48:37

13.5 Miles
16.7 MPH
178 Watts
Savage Revenge

1:24:18

20.0 Miles
14.2 MPH
153 Watts
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