ruth knopf
50-59
ruth knopf
Centurion

All-time

Miles 140
Calories 5,602
Score 1,206
  • September 8, 2016

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 9:31
  • June 25, 2015

    0.7 Miles
    27 Calories
    0 Score
    Rides
    0.70 mi in 4:01
  • June 14, 2015

    2.0 Miles
    65 Calories
    0 Score
    Rides
    1.02 mi in 6:09
    1.00 mi in 6:17
  • November 16, 2014

    3.0 Miles
    120 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    2.03 mi in 7:47
  • August 20, 2014

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:36
  • July 25, 2014

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:55
  • July 18, 2014

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 3:45
  • July 4, 2014

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.00 mi in 3:25
  • June 26, 2014

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.02 mi in 3:40
  • June 23, 2014

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:20
Ride 100 Miles for your chance to win $100
September 2016
Light a torch and burn some Calories.
June 2015
Unleash your Expresso Warrior.
November 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
19.0 MPH
206 Watts
Rolling Thunder

3:26

1.0 Miles
18.0 MPH
199 Watts
Redwood Dash

5:10

1.5 Miles
17.4 MPH
164 Watts
Campus Loop

7:11

2.0 Miles
16.9 MPH
167 Watts
Mini Mayhem

7:15

2.0 Miles
16.9 MPH
167 Watts
Evening Bliss

9:18

2.4 Miles
15.1 MPH
138 Watts
Rabbit Run

8:56

2.4 Miles
15.8 MPH
152 Watts
Lost Trail

10:55

2.9 Miles
16.0 MPH
149 Watts

Moderate

City Express

35:32

4.5 Miles
7.9 MPH
105 Watts
Billy Goat Falls

25:11

5.4 Miles
12.8 MPH
134 Watts