Michael Goddard
Real Performance
30-39
Michael Goddard
Millennium

All-time

Miles 1,442
Calories 61,308
Score 60,027

  • June 11, 2014

    10.4 Miles
    427 Calories
    0 Score
    Rides
    5.37 mi in 25:22
    4.01 mi in 12:49
    1.00 mi in 3:18

  • June 9, 2014

    7.8 Miles
    302 Calories
    0 Score
    Rides
    2.36 mi in 10:56
    4.42 mi in 13:13
    1.00 mi in 3:20

  • May 30, 2014

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:22

  • May 22, 2014

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 7:03

  • May 20, 2014

    2.5 Miles
    102 Calories
    0 Score
    Rides
    1.50 mi in 4:34
    1.02 mi in 3:16

  • May 16, 2014

    1.5 Miles
    58 Calories
    0 Score
    Rides
    1.50 mi in 4:41

  • May 13, 2014

    2.5 Miles
    87 Calories
    0 Score
    Rides
    1.50 mi in 5:03
    1.02 mi in 4:10

  • January 30, 2014

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.37 mi in 25:59

  • January 16, 2014

    4.9 Miles
    189 Calories
    0 Score
    Rides
    3.89 mi in 15:32
    1.00 mi in 3:23

  • January 14, 2014

    6.3 Miles
    236 Calories
    0 Score
    Rides
    6.33 mi in 23:21
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:31

1.0 Miles
23.4 MPH
319 Watts
Rolling Thunder

2:40

1.0 Miles
22.8 MPH
313 Watts
Redwood Dash

4:01

1.5 Miles
22.1 MPH
278 Watts
Campus Loop

5:51

2.0 Miles
20.6 MPH
238 Watts
Mini Mayhem

5:46

2.0 Miles
20.9 MPH
248 Watts
Evening Bliss

6:37

2.4 Miles
21.0 MPH
261 Watts
Rabbit Run

6:42

2.4 Miles
20.7 MPH
253 Watts
Lost Trail

8:31

2.9 Miles
20.4 MPH
246 Watts
Alpine Splash

9:39

2.9 Miles
18.1 MPH
229 Watts
Coastal Run

10:09

3.4 Miles
19.8 MPH
221 Watts
Bent Spoke

12:49

4.0 Miles
18.4 MPH
208 Watts
Fruitdale

13:13

4.4 Miles
20.0 MPH
215 Watts

Moderate

City Express

18:04

4.5 Miles
14.9 MPH
202 Watts
Dragon Fire

15:17

5.0 Miles
19.6 MPH
221 Watts
Billy Goat Falls

18:59

5.4 Miles
16.8 MPH
200 Watts
Broken Spoke

17:36

5.4 Miles
18.1 MPH
205 Watts
Moody Ambush

18:05

5.4 Miles
17.6 MPH
203 Watts
Ironhorse Rush

19:11

6.0 Miles
18.6 MPH
223 Watts
Quicksilver

20:22

6.3 Miles
18.6 MPH
199 Watts
Farmers Bluff

21:54

6.9 Miles
19.0 MPH
211 Watts
Stump Puller

22:42

6.9 Miles
18.2 MPH
194 Watts
Apple Grinder

23:21

7.0 Miles
17.8 MPH
190 Watts
Sunday Afternoon

22:54

7.0 Miles
18.2 MPH
201 Watts

Challenging

Ravens Roost

25:10

7.2 Miles
17.2 MPH
180 Watts
Stormy Hollow

26:10

7.4 Miles
17.0 MPH
188 Watts
Odyssey

27:24

7.6 Miles
16.6 MPH
189 Watts
Wicked Workout

28:29

7.9 Miles
16.5 MPH
200 Watts
Oh Mama

29:11

7.9 Miles
16.1 MPH
188 Watts
Rough Rider

28:06

8.4 Miles
17.8 MPH
183 Watts
Falcon Flight

27:46

8.4 Miles
18.0 MPH
186 Watts
Monkey Pass

32:31

9.5 Miles
17.6 MPH
184 Watts
Outlaw Rock

36:23

10.0 Miles
16.4 MPH
195 Watts
Camel Country

36:54

10.0 Miles
16.2 MPH
186 Watts
Drifters Peak

40:26

10.2 Miles
14.9 MPH
159 Watts

Extreme

Thunderball

38:50

10.7 Miles
16.5 MPH
173 Watts
Gut Buster

42:11

11.0 Miles
15.5 MPH
192 Watts
Lost Valley

45:18

11.5 Miles
15.2 MPH
175 Watts
Grape Stomper

44:10

12.2 Miles
16.5 MPH
182 Watts
Pyramid Mountain

48:27

13.5 Miles
16.7 MPH
177 Watts
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