dave collier
YMCA - Pierce and Kitsap Counties - Lakewood
40-49
dave collier
Penta-kilo-miler Proving Grounds

All-time

Miles 5,292
Calories 196,263
Score 24,714,150
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Proving Grounds
Proving Grounds
Dragons Island
Tamer

Basic

Expresso Speedway

2:29

1.0 Miles
23.7 MPH
326 Watts
Rolling Thunder

2:34

1.0 Miles
23.6 MPH
375 Watts
Redwood Dash

3:58

1.5 Miles
22.2 MPH
294 Watts
Campus Loop

5:28

2.0 Miles
22.0 MPH
285 Watts
Mini Mayhem

5:24

2.0 Miles
22.3 MPH
292 Watts
Evening Bliss

6:24

2.4 Miles
21.6 MPH
279 Watts
Rabbit Run

6:23

2.4 Miles
21.7 MPH
284 Watts
Lost Trail

8:26

2.9 Miles
20.5 MPH
251 Watts
Alpine Splash

8:59

2.9 Miles
19.4 MPH
267 Watts
Coastal Run

9:25

3.4 Miles
21.3 MPH
269 Watts
Bent Spoke

11:40

4.0 Miles
20.1 MPH
253 Watts
Fruitdale

12:15

4.4 Miles
21.6 MPH
262 Watts

Moderate

City Express

15:11

4.5 Miles
17.8 MPH
270 Watts
Dragon Fire

14:29

5.0 Miles
20.6 MPH
240 Watts
Billy Goat Falls

16:51

5.4 Miles
18.8 MPH
244 Watts
Broken Spoke

16:33

5.4 Miles
19.2 MPH
238 Watts
Moody Ambush

16:55

5.4 Miles
18.8 MPH
228 Watts
Ironhorse Rush

18:25

6.0 Miles
19.3 MPH
245 Watts
Quicksilver

18:34

6.3 Miles
20.4 MPH
288 Watts
Farmers Bluff

20:59

6.9 Miles
19.7 MPH
228 Watts
Stump Puller

20:53

6.9 Miles
19.9 MPH
238 Watts
Apple Grinder

21:25

7.0 Miles
19.3 MPH
236 Watts
Sunday Afternoon

21:00

7.0 Miles
19.7 MPH
245 Watts

Challenging

Ravens Roost

22:54

7.2 Miles
18.8 MPH
231 Watts
Stormy Hollow

22:47

7.4 Miles
19.5 MPH
251 Watts
Odyssey

23:56

7.6 Miles
19.0 MPH
236 Watts
Wicked Workout

25:52

7.9 Miles
18.1 MPH
268 Watts
Oh Mama

25:57

7.9 Miles
18.0 MPH
241 Watts
Rough Rider

25:06

8.4 Miles
19.9 MPH
239 Watts
Falcon Flight

25:12

8.4 Miles
19.9 MPH
238 Watts
Monkey Pass

28:26

9.5 Miles
20.1 MPH
252 Watts
Outlaw Rock

33:14

10.0 Miles
17.9 MPH
234 Watts
Camel Country

33:38

10.0 Miles
17.8 MPH
228 Watts
Drifters Peak

33:48

10.2 Miles
17.9 MPH
231 Watts

Extreme

Thunderball

33:48

10.7 Miles
18.9 MPH
231 Watts
Gut Buster

37:00

11.0 Miles
17.6 MPH
227 Watts
Lost Valley

38:23

11.5 Miles
17.8 MPH
240 Watts
Vindicator

38:27

12.2 Miles
18.9 MPH
244 Watts
Grape Stomper

38:13

12.2 Miles
19.0 MPH
232 Watts
Pyramid Mountain

40:45

13.5 Miles
19.8 MPH
237 Watts
Temple Ridge

40:05

13.5 Miles
20.1 MPH
249 Watts
Ascension

1:01:20

18.3 Miles
17.7 MPH
225 Watts
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