bob bonasera
Milford Health and Fitness
60-69
bob bonasera
Double Centurion

All-time

Miles 468
Calories 14,783
Score 0

  • March 2, 2017

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 20:45

  • October 22, 2016

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.37 mi in 23:21

  • May 1, 2016

    2.9 Miles
    156 Calories
    0 Score
    Rides
    2.92 mi in 13:46

  • April 1, 2016

    3.6 Miles
    175 Calories
    0 Score
    Rides
    1.92 mi in 12:52
    1.69 mi in 7:48

  • March 18, 2016

    1.7 Miles
    62 Calories
    0 Score
    Rides
    1.32 mi in 5:36
    0.39 mi in 1:40

  • March 12, 2016

    4.5 Miles
    271 Calories
    0 Score
    Rides
    4.53 mi in 21:32

  • February 19, 2016

    4.0 Miles
    202 Calories
    0 Score
    Rides
    3.98 mi in 17:43

  • February 14, 2016

    2.4 Miles
    130 Calories
    0 Score
    Rides
    2.36 mi in 14:06

  • January 21, 2016

    2.9 Miles
    171 Calories
    0 Score
    Rides
    2.62 mi in 14:03
    0.28 mi in 1:13

  • January 16, 2016

    4.5 Miles
    274 Calories
    0 Score
    Rides
    4.53 mi in 21:38
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Alpine Splash

14:21

2.9 Miles
12.3 MPH
120 Watts
Bent Spoke

0:00

4.0 Miles
5.2 MPH
31 Watts

Moderate

City Express

21:32

4.5 Miles
12.8 MPH
185 Watts
Billy Goat Falls

21:03

5.4 Miles
15.3 MPH
181 Watts
Broken Spoke

20:45

5.4 Miles
15.4 MPH
141 Watts
Moody Ambush

22:24

5.4 Miles
14.4 MPH
135 Watts
Quicksilver

0:00

6.3 Miles
14.1 MPH
112 Watts
Farmers Bluff

25:05

6.9 Miles
16.5 MPH
165 Watts
Apple Grinder

27:21

7.0 Miles
15.3 MPH
145 Watts

Challenging

Stormy Hollow

30:55

7.4 Miles
14.4 MPH
146 Watts
Rough Rider

31:23

8.4 Miles
16.0 MPH
152 Watts
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