S. Hess

Scott Hess

East Bank Club

40-49

All-time

Miles	553
Calories	25,815
Score	0

Scott Hess

East Bank Club

40-49

September 29, 2014

5.4 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:11

1

20:11

5.43

16.1

231

167

129
September 27, 2014

7.9 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 34:58

1

34:58

7.87

13.5

360

148

113
October 5, 2011

3.4 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:10

1

12:10

3.37

16.6

151

182

128
August 5, 2011

3.4 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:07

1

11:07

3.37

18.2

154

207

0
May 28, 2011

7.0 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 23:34

1

23:34

7

17.8

324

204

132
April 9, 2011

1.1 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

1.14 mi in 4:50

0.17

4:50

1.14

14.2

49

147

0
April 2, 2011

4.4 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:22

1

13:22

4.42

19.8

201

227

135
April 1, 2011

7.0 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 23:16

1

23:16

7

18.1

330

213

136
March 26, 2011

7.2 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.18 mi in 24:48

1.04

24:48

7.18

17.4

334

199

140
March 15, 2011

7.4 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 25:54

1

25:54

7.44

17.2

365

211

136

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:43

1.0
Miles

21.7
MPH

290
Watts

Expresso Speedway

2:43

1.0 Miles
21.7 MPH
290 Watts

Rolling Thunder

3:04

1.0
Miles

19.9
MPH

251
Watts

Rolling Thunder

3:04

1.0 Miles
19.9 MPH
251 Watts

Redwood Dash

4:12

1.5
Miles

21.4
MPH

277
Watts

Redwood Dash

4:12

1.5 Miles
21.4 MPH
277 Watts

Campus Loop

6:15

2.0
Miles

19.6
MPH

221
Watts

Campus Loop

6:15

2.0 Miles
19.6 MPH
221 Watts

Evening Bliss

7:25

2.4
Miles

18.9
MPH

227
Watts

Evening Bliss

7:25

2.4 Miles
18.9 MPH
227 Watts

Lost Trail

9:27

2.9
Miles

18.5
MPH

217
Watts

Lost Trail

9:27

2.9 Miles
18.5 MPH
217 Watts

Alpine Splash

9:43

2.9
Miles

18.1
MPH

240
Watts

Alpine Splash

9:43

2.9 Miles
18.1 MPH
240 Watts

Coastal Run

10:13

3.4
Miles

19.8
MPH

239
Watts

Coastal Run

10:13

3.4 Miles
19.8 MPH
239 Watts

Bent Spoke

13:30

4.0
Miles

17.7
MPH

207
Watts

Bent Spoke

13:30

4.0 Miles
17.7 MPH
207 Watts

Fruitdale

13:22

4.4
Miles

19.9
MPH

227
Watts

Fruitdale

13:22

4.4 Miles
19.9 MPH
227 Watts

Moderate

Billy Goat Falls

19:04

5.4
Miles

16.8
MPH

203
Watts

Billy Goat Falls

19:04

5.4 Miles
16.8 MPH
203 Watts

Broken Spoke

17:29

5.4
Miles

18.4
MPH

228
Watts

Broken Spoke

17:29

5.4 Miles
18.4 MPH
228 Watts

Moody Ambush

17:24

5.4
Miles

18.5
MPH

228
Watts

Moody Ambush

17:24

5.4 Miles
18.5 MPH
228 Watts

Quicksilver

21:08

6.3
Miles

18.1
MPH

206
Watts

Quicksilver

21:08

6.3 Miles
18.1 MPH
206 Watts

Farmers Bluff

22:44

6.9
Miles

18.3
MPH

208
Watts

Farmers Bluff

22:44

6.9 Miles
18.3 MPH
208 Watts

Stump Puller

22:24

6.9
Miles

18.6
MPH

217
Watts

Stump Puller

22:24

6.9 Miles
18.6 MPH
217 Watts

Apple Grinder

23:16

7.0
Miles

18.0
MPH

213
Watts

Apple Grinder

23:16

7.0 Miles
18.0 MPH
213 Watts

Challenging

Stormy Hollow

25:54

7.4
Miles

17.3
MPH

211
Watts

Stormy Hollow

25:54

7.4 Miles
17.3 MPH
211 Watts

Wicked Workout

31:38

7.9
Miles

15.0
MPH

178
Watts

Wicked Workout

31:38

7.9 Miles
15.0 MPH
178 Watts

Oh Mama

28:56

7.9
Miles

16.3
MPH

215
Watts

Oh Mama

28:56

7.9 Miles
16.3 MPH
215 Watts

Rough Rider

27:33

8.4
Miles

18.3
MPH

203
Watts

Rough Rider

27:33

8.4 Miles
18.3 MPH
203 Watts

Monkey Pass

33:32

9.5
Miles

17.3
MPH

216
Watts

Monkey Pass

33:32

9.5 Miles
17.3 MPH
216 Watts

Outlaw Rock

36:55

10.0
Miles

16.4
MPH

201
Watts

Outlaw Rock

36:55

10.0 Miles
16.4 MPH
201 Watts

Drifters Peak

37:58

10.1
Miles

16.0
MPH

199
Watts

Drifters Peak

37:58

10.1 Miles
16.0 MPH
199 Watts

Extreme

Vindicator

46:09

12.2
Miles

16.0
MPH

182
Watts

Vindicator

46:09

12.2 Miles
16.0 MPH
182 Watts

Pyramid Mountain

48:30

13.5
Miles

16.9
MPH

193
Watts

Pyramid Mountain

48:30

13.5 Miles
16.9 MPH
193 Watts

Temple Ridge

49:23

13.5
Miles

16.7
MPH

170
Watts

Temple Ridge

49:23

13.5 Miles
16.7 MPH
170 Watts

Savage Revenge

1:16:53

20.0
Miles

15.6
MPH

190
Watts

Savage Revenge

1:16:53

20.0 Miles
15.6 MPH
190 Watts

All-time

September 29, 2014

5.4 Miles

231 Calories

0 Score

September 27, 2014

7.9 Miles

360 Calories

0 Score

October 5, 2011

3.4 Miles

151 Calories

0 Score

August 5, 2011

3.4 Miles

154 Calories

0 Score

May 28, 2011

7.0 Miles

324 Calories

0 Score

April 9, 2011

1.1 Miles

49 Calories

0 Score

April 2, 2011

4.4 Miles

201 Calories

0 Score

April 1, 2011

7.0 Miles

330 Calories

0 Score

March 26, 2011

7.2 Miles

334 Calories

0 Score

March 15, 2011

7.4 Miles

365 Calories

0 Score

Road

Basic

2:43

3:04

4:12

6:15

7:25

9:27

9:43

10:13

13:30

13:22

Moderate

19:04

17:29

17:24

21:08

22:44

22:24

23:16

Challenging

25:54

31:38

28:56

27:33

33:32

36:55

37:58

Extreme

46:09

48:30

49:23

1:16:53

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker