R. Tingle

Rick Tingle

40-49

All-time

Miles	274
Calories	10,156
Score	4,331

Rick Tingle

Anytime Fitness - McMurray

40-49

February 11, 2015

3.0 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:21

3

13:21

3

13.5

92

91

120
December 30, 2014

7.3 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 2:55

0.39

2:55

0.39

8.0

9

30

115

Coastal Run

3.37 mi in 15:20

1

15:20

3.37

13.2

116

102

123

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

65

97

121

Redwood Dash

1.50 mi in 7:54

1

7:54

1.5

11.4

41

64

105
October 23, 2014

4.4 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:24

1

14:24

2.91

12.1

97

88

128

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

46

91

125
March 8, 2014

5.0 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:07

1

20:07

5

14.9

177

123

136
January 26, 2014

5.0 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:56

1

20:56

5

14.3

171

113

133
January 2, 2014

5.0 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:31

5

23:31

5

12.8

148

81

115
June 28, 2012

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:08

2

10:08

2

11.8

65

83

108
April 22, 2012

3.5 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.48 mi in 15:11

0.55

15:11

3.48

13.8

130

118

143
April 7, 2012

2.0 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.98 mi in 4:10

0.43

4:10

0.98

14.1

33

112

123

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

37

151

128
April 5, 2012

2.2 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.15 mi in 10:28

1.43

10:28

2.15

12.3

62

76

112

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:09

1.0
Miles

18.8
MPH

205
Watts

Expresso Speedway

3:09

1.0 Miles
18.8 MPH
205 Watts

Rolling Thunder

3:49

1.0
Miles

16.0
MPH

148
Watts

Rolling Thunder

3:49

1.0 Miles
16.0 MPH
148 Watts

Redwood Dash

5:35

1.5
Miles

16.1
MPH

145
Watts

Redwood Dash

5:35

1.5 Miles
16.1 MPH
145 Watts

Campus Loop

7:18

2.0
Miles

16.6
MPH

161
Watts

Campus Loop

7:18

2.0 Miles
16.6 MPH
161 Watts

Evening Bliss

9:35

2.4
Miles

14.6
MPH

130
Watts

Evening Bliss

9:35

2.4 Miles
14.6 MPH
130 Watts

Lost Trail

10:57

2.9
Miles

15.9
MPH

163
Watts

Lost Trail

10:57

2.9 Miles
15.9 MPH
163 Watts

Coastal Run

13:15

3.4
Miles

15.2
MPH

136
Watts

Coastal Run

13:15

3.4 Miles
15.2 MPH
136 Watts

Bent Spoke

14:22

4.0
Miles

16.5
MPH

191
Watts

Bent Spoke

14:22

4.0 Miles
16.5 MPH
191 Watts

Fruitdale

15:56

4.4
Miles

16.6
MPH

157
Watts

Fruitdale

15:56

4.4 Miles
16.6 MPH
157 Watts

Moderate

Dragon Fire

19:31

5.0
Miles

15.4
MPH

138
Watts

Dragon Fire

19:31

5.0 Miles
15.4 MPH
138 Watts

Billy Goat Falls

23:53

5.4
Miles

13.4
MPH

141
Watts

Billy Goat Falls

23:53

5.4 Miles
13.4 MPH
141 Watts

Broken Spoke

23:04

5.4
Miles

13.9
MPH

132
Watts

Broken Spoke

23:04

5.4 Miles
13.9 MPH
132 Watts

Quicksilver

22:51

6.3
Miles

16.6
MPH

175
Watts

Quicksilver

22:51

6.3 Miles
16.6 MPH
175 Watts

Farmers Bluff

30:25

6.9
Miles

13.6
MPH

116
Watts

Farmers Bluff

30:25

6.9 Miles
13.6 MPH
116 Watts

All-time

February 11, 2015

3.0 Miles

92 Calories

0 Score

December 30, 2014

7.3 Miles

232 Calories

0 Score

October 23, 2014

4.4 Miles

142 Calories

0 Score

March 8, 2014

5.0 Miles

177 Calories

0 Score

January 26, 2014

5.0 Miles

171 Calories

0 Score

January 2, 2014

5.0 Miles

148 Calories

0 Score

June 28, 2012

2.0 Miles

65 Calories

0 Score

April 22, 2012

3.5 Miles

130 Calories

0 Score

April 7, 2012

2.0 Miles

71 Calories

0 Score

April 5, 2012

2.2 Miles

62 Calories

0 Score

Road

Basic

3:09

3:49

5:35

7:18

9:35

10:57

13:15

14:22

15:56

Moderate

19:31

23:53

23:04

22:51

30:25

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain