Kirk Mays
Anytime Fitness - Bardstown
20-29
Kirk Mays
Double Centurion

All-time

Miles 320
Calories 13,661
Score 22,231

  • February 4, 2013

    6.3 Miles
    258 Calories
    0 Score
    Rides
    6.33 mi in 23:14

  • July 5, 2012

    5.0 Miles
    192 Calories
    0 Score
    Rides
    5.00 mi in 18:45

  • June 27, 2012

    5.3 Miles
    218 Calories
    0 Score
    Rides
    2.91 mi in 10:23
    2.37 mi in 8:15

  • June 10, 2012

    9.2 Miles
    362 Calories
    0 Score
    Rides
    6.33 mi in 23:23
    16,710 points

  • February 20, 2012

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 7:17

  • March 14, 2011

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.00 mi in 2:59

  • February 7, 2011

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.91 mi in 11:06

  • January 30, 2011

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.37 mi in 8:15

  • August 9, 2010

    0.5 Miles
    28 Calories
    0 Score
    Rides
    0.52 mi in 2:32

  • July 12, 2010

    5.5 Miles
    195 Calories
    0 Score
    Rides
    5.51 mi in 20:59
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:41

1.0 Miles
22.0 MPH
285 Watts
Rolling Thunder

3:17

1.0 Miles
18.4 MPH
199 Watts
Redwood Dash

4:42

1.5 Miles
19.0 MPH
204 Watts
Campus Loop

6:35

2.0 Miles
18.4 MPH
193 Watts
Evening Bliss

7:54

2.4 Miles
17.6 MPH
183 Watts
Lost Trail

9:55

2.9 Miles
17.6 MPH
189 Watts
Coastal Run

11:45

3.4 Miles
17.2 MPH
171 Watts
Bent Spoke

15:48

4.0 Miles
14.9 MPH
145 Watts
Fruitdale

15:06

4.4 Miles
17.5 MPH
170 Watts

Moderate

Dragon Fire

18:45

5.0 Miles
16.0 MPH
146 Watts
Billy Goat Falls

20:42

5.4 Miles
15.5 MPH
169 Watts
Broken Spoke

20:42

5.4 Miles
15.4 MPH
156 Watts
Moody Ambush

19:44

5.4 Miles
16.2 MPH
169 Watts
Quicksilver

23:14

6.3 Miles
16.3 MPH
161 Watts
Farmers Bluff

23:39

6.9 Miles
17.5 MPH
186 Watts
Stump Puller

23:20

6.9 Miles
17.8 MPH
192 Watts
Apple Grinder

25:42

7.0 Miles
16.2 MPH
167 Watts

Challenging

Stormy Hollow

27:01

7.4 Miles
16.5 MPH
188 Watts
Wicked Workout

30:48

7.9 Miles
15.3 MPH
178 Watts
Oh Mama

29:14

7.9 Miles
16.1 MPH
192 Watts
Rough Rider

28:24

8.4 Miles
17.7 MPH
189 Watts
Monkey Pass

33:23

9.5 Miles
17.1 MPH
189 Watts
Outlaw Rock

36:37

10.0 Miles
16.3 MPH
199 Watts
Drifters Peak

40:52

10.1 Miles
14.8 MPH
169 Watts

Extreme

Pyramid Mountain

48:44

13.5 Miles
16.6 MPH
167 Watts
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