Cheryl McGranor
YMCA - Greater Erie - Glenwood Park
40-49
Cheryl McGranor
Millennium

All-time

Miles 1,062
Calories 38,812
Score 10,263

  • May 10, 2019

    4.1 Miles
    116 Calories
    0 Score
    Rides
    4.05 mi in 22:22

  • September 15, 2016

    5.1 Miles
    141 Calories
    0 Score
    Rides
    2.03 mi in 9:10
    2.03 mi in 10:02
    1.02 mi in 5:36

  • January 27, 2016

    3.9 Miles
    134 Calories
    0 Score
    Rides
    2.36 mi in 17:35
    1.50 mi in 8:14

  • July 2, 2015

    5.4 Miles
    172 Calories
    0 Score
    Rides
    5.43 mi in 32:50

  • September 9, 2014

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 42:05

  • August 28, 2014

    7.2 Miles
    246 Calories
    0 Score
    Rides
    7.22 mi in 43:15

  • March 27, 2014

    2.0 Miles
    61 Calories
    0 Score
    Rides
    1.99 mi in 13:00

  • March 14, 2014

    6.9 Miles
    215 Calories
    0 Score
    Rides
    6.91 mi in 35:18

  • September 27, 2013

    5.4 Miles
    179 Calories
    0 Score
    Rides
    5.43 mi in 28:44

  • July 22, 2013

    5.4 Miles
    178 Calories
    0 Score
    Rides
    5.43 mi in 33:07
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:23

1.0 Miles
13.5 MPH
102 Watts
Rolling Thunder

4:11

1.0 Miles
14.8 MPH
125 Watts
Redwood Dash

6:31

1.5 Miles
13.8 MPH
96 Watts
Campus Loop

9:10

2.0 Miles
13.3 MPH
83 Watts
Mini Mayhem

10:02

2.0 Miles
12.3 MPH
69 Watts
Evening Bliss

10:57

2.4 Miles
12.8 MPH
98 Watts
Lost Trail

14:15

2.9 Miles
12.3 MPH
99 Watts
Alpine Splash

16:47

2.9 Miles
10.5 MPH
96 Watts
Coastal Run

15:54

3.4 Miles
12.9 MPH
93 Watts
Bent Spoke

20:19

4.0 Miles
11.8 MPH
96 Watts
Fruitdale

20:41

4.4 Miles
12.9 MPH
83 Watts

Moderate

City Express

42:05

4.5 Miles
6.7 MPH
69 Watts
Dragon Fire

22:21

5.0 Miles
13.5 MPH
100 Watts
Billy Goat Falls

26:32

5.4 Miles
12.2 MPH
116 Watts
Broken Spoke

28:44

5.4 Miles
11.3 MPH
80 Watts
Moody Ambush

29:39

5.4 Miles
11.1 MPH
92 Watts
Ironhorse Rush

31:59

6.0 Miles
11.3 MPH
94 Watts
Quicksilver

29:24

6.3 Miles
12.9 MPH
100 Watts
Farmers Bluff

32:24

6.9 Miles
13.0 MPH
106 Watts
Stump Puller

31:47

6.9 Miles
13.1 MPH
106 Watts
Apple Grinder

34:13

7.0 Miles
12.3 MPH
102 Watts
Sunday Afternoon

38:08

7.0 Miles
11.0 MPH
81 Watts

Challenging

Ravens Roost

43:15

7.2 Miles
10.1 MPH
71 Watts
Stormy Hollow

42:38

7.4 Miles
10.6 MPH
88 Watts
Odyssey

45:33

7.6 Miles
10.1 MPH
90 Watts
Wicked Workout

47:45

7.9 Miles
10.2 MPH
99 Watts
Oh Mama

44:56

7.9 Miles
10.5 MPH
104 Watts
Rough Rider

41:00

8.4 Miles
12.4 MPH
93 Watts
Falcon Flight

41:48

8.4 Miles
12.1 MPH
92 Watts
Monkey Pass

46:59

9.5 Miles
12.4 MPH
102 Watts
Outlaw Rock

1:00:59

10.0 Miles
9.9 MPH
90 Watts
Drifters Peak

59:52

10.1 Miles
10.5 MPH
99 Watts

Extreme

Thunderball

56:09

10.7 Miles
11.4 MPH
95 Watts
Gut Buster

1:05:43

11.0 Miles
10.2 MPH
100 Watts
Vindicator

1:08:24

12.2 Miles
10.9 MPH
97 Watts
Grape Stomper

1:15:22

12.2 Miles
9.8 MPH
81 Watts
Pyramid Mountain

1:07:40

13.5 Miles
12.4 MPH
92 Watts
Temple Ridge

1:11:21

13.5 Miles
11.5 MPH
83 Watts
Ascension

1:55:12

18.3 Miles
9.7 MPH
86 Watts
Savage Revenge

1:56:59

20.0 Miles
10.4 MPH
93 Watts
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