Mark Goldman
YMCA - MetroWest - Framingham
40-49
Mark Goldman
McKinley

All-time

Miles 595
Calories 30,915
Score 6,021

  • July 9, 2016

    5.0 Miles
    268 Calories
    0 Score
    Rides
    5.00 mi in 13:23

  • June 25, 2016

    6.3 Miles
    327 Calories
    0 Score
    Rides
    6.33 mi in 17:55

  • June 16, 2016

    4.8 Miles
    243 Calories
    0 Score
    Rides
    4.78 mi in 14:56

  • June 4, 2016

    5.0 Miles
    252 Calories
    0 Score
    Rides
    5.00 mi in 14:10

  • June 1, 2016

    6.3 Miles
    310 Calories
    0 Score
    Rides
    6.33 mi in 19:00

  • May 24, 2016

    3.4 Miles
    176 Calories
    0 Score
    Rides
    3.37 mi in 9:17

  • May 18, 2016

    4.4 Miles
    222 Calories
    0 Score
    Rides
    4.42 mi in 12:30

  • May 14, 2016

    3.4 Miles
    148 Calories
    0 Score
    Rides
    3.37 mi in 11:02

  • May 9, 2016

    3.4 Miles
    131 Calories
    0 Score
    Rides
    3.39 mi in 10:55

  • April 30, 2016

    5.3 Miles
    177 Calories
    0 Score
    Rides
    5.27 mi in 18:24
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:37

1.5 Miles
19.4 MPH
216 Watts
Campus Loop

5:17

2.0 Miles
22.9 MPH
326 Watts
Mini Mayhem

5:22

2.0 Miles
22.5 MPH
314 Watts
Evening Bliss

6:27

2.4 Miles
21.7 MPH
305 Watts
Rabbit Run

6:23

2.4 Miles
22.0 MPH
311 Watts
Lost Trail

7:48

2.9 Miles
22.3 MPH
315 Watts
Alpine Splash

8:25

2.9 Miles
20.9 MPH
336 Watts
Coastal Run

9:17

3.4 Miles
21.7 MPH
291 Watts
Bent Spoke

10:54

4.0 Miles
21.7 MPH
328 Watts
Fruitdale

11:42

4.4 Miles
22.6 MPH
319 Watts

Moderate

City Express

14:30

4.5 Miles
18.7 MPH
317 Watts
Dragon Fire

13:23

5.0 Miles
22.4 MPH
310 Watts
Billy Goat Falls

15:12

5.4 Miles
21.1 MPH
321 Watts
Broken Spoke

15:51

5.4 Miles
20.2 MPH
298 Watts
Moody Ambush

15:59

5.4 Miles
20.1 MPH
281 Watts
Ironhorse Rush

17:38

6.0 Miles
20.3 MPH
294 Watts
Quicksilver

17:48

6.3 Miles
21.3 MPH
285 Watts
Farmers Bluff

20:25

6.9 Miles
20.3 MPH
265 Watts
Stump Puller

19:54

6.9 Miles
20.8 MPH
275 Watts
Sunday Afternoon

19:28

7.0 Miles
21.4 MPH
305 Watts

Challenging

Ravens Roost

22:31

7.2 Miles
19.2 MPH
254 Watts
Stormy Hollow

23:02

7.4 Miles
19.3 MPH
274 Watts
Wicked Workout

24:59

7.9 Miles
18.9 MPH
283 Watts
Oh Mama

27:51

7.9 Miles
16.9 MPH
228 Watts
Rough Rider

24:40

8.4 Miles
20.4 MPH
272 Watts
Falcon Flight

24:46

8.4 Miles
20.3 MPH
266 Watts
Monkey Pass

28:39

9.5 Miles
20.0 MPH
272 Watts

Extreme

Thunderball

33:22

10.7 Miles
19.3 MPH
255 Watts
Vindicator

43:07

12.2 Miles
16.9 MPH
211 Watts
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