:) Laurye
YMCA - Greater Richmond - Swift Creek
50-59
:) Laurye
Double Centurion

All-time

Miles 216
Calories 9,315
Score 0

  • March 5, 2014

    6.9 Miles
    310 Calories
    0 Score
    Rides
    6.91 mi in 21:38

  • February 26, 2014

    13.4 Miles
    560 Calories
    0 Score
    Rides
    10.01 mi in 48:27
    3.37 mi in 12:35

  • February 25, 2014

    4.5 Miles
    241 Calories
    0 Score
    Rides
    4.53 mi in 24:02

  • February 24, 2014

    5.4 Miles
    245 Calories
    0 Score
    Rides
    5.37 mi in 19:54

  • February 12, 2014

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 24:18

  • January 31, 2014

    4.5 Miles
    234 Calories
    0 Score
    Rides
    4.53 mi in 24:19

  • January 30, 2014

    3.4 Miles
    130 Calories
    0 Score
    Rides
    3.37 mi in 11:57

  • January 28, 2014

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 8:59

  • January 27, 2014

    13.4 Miles
    586 Calories
    0 Score
    Rides
    10.01 mi in 38:35
    3.37 mi in 12:57

  • January 23, 2014

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.93 mi in 12:59
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.4 MPH
139 Watts
Rolling Thunder

3:27

1.0 Miles
17.8 MPH
173 Watts
Redwood Dash

5:28

1.5 Miles
16.3 MPH
137 Watts
Campus Loop

7:47

2.0 Miles
15.6 MPH
132 Watts
Mini Mayhem

6:47

2.0 Miles
18.0 MPH
173 Watts
Evening Bliss

8:59

2.4 Miles
15.7 MPH
141 Watts
Rabbit Run

6:58

2.4 Miles
20.2 MPH
234 Watts
Lost Trail

9:34

2.9 Miles
18.3 MPH
186 Watts
Alpine Splash

12:59

2.9 Miles
13.6 MPH
138 Watts
Coastal Run

11:57

3.4 Miles
16.9 MPH
158 Watts
Bent Spoke

17:44

4.0 Miles
13.5 MPH
115 Watts

Moderate

City Express

16:56

4.5 Miles
16.5 MPH
232 Watts
Dragon Fire

15:18

5.0 Miles
19.6 MPH
211 Watts
Billy Goat Falls

19:54

5.4 Miles
16.2 MPH
181 Watts
Moody Ambush

22:29

5.4 Miles
14.6 MPH
147 Watts
Farmers Bluff

29:14

6.9 Miles
14.2 MPH
125 Watts
Stump Puller

21:38

6.9 Miles
19.2 MPH
214 Watts

Challenging

Ravens Roost

25:58

7.2 Miles
16.7 MPH
176 Watts
Oh Mama

31:58

7.9 Miles
14.8 MPH
162 Watts
Outlaw Rock

48:27

10.0 Miles
12.5 MPH
124 Watts
Camel Country

38:35

10.0 Miles
15.5 MPH
174 Watts

Extreme

Thunderball

43:50

10.7 Miles
14.6 MPH
141 Watts
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