Jerry McConnell
Louisville Rec Center (old)
50-59
Jerry McConnell
Double Millennium

All-time

Miles 2,379
Calories 102,169
Score 291,157

  • July 12, 2016

    2.9 Miles
    99 Calories
    0 Score
    Rides
    2.91 mi in 12:29

  • August 12, 2015

    4.9 Miles
    188 Calories
    0 Score
    Rides
    2.91 mi in 11:09
    2.03 mi in 7:44

  • July 15, 2015

    5.0 Miles
    198 Calories
    0 Score
    Rides
    1.02 mi in 3:57
    4.01 mi in 16:11

  • January 9, 2015

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.43 mi in 20:19

  • December 15, 2014

    5.3 Miles
    208 Calories
    0 Score
    Rides
    5.25 mi in 19:10

  • December 12, 2014

    6.3 Miles
    271 Calories
    0 Score
    Rides
    6.28 mi in 24:31

  • December 9, 2014

    6.4 Miles
    260 Calories
    0 Score
    Rides
    2.03 mi in 7:06
    4.42 mi in 15:00

  • December 5, 2014

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.43 mi in 20:32

  • December 3, 2014

    6.3 Miles
    264 Calories
    0 Score
    Rides
    6.33 mi in 23:40

  • November 21, 2014

    6.9 Miles
    294 Calories
    0 Score
    Rides
    6.91 mi in 25:07
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Fall Frenzy - Qualifier 16
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:02

1.0 Miles
19.6 MPH
216 Watts
Rolling Thunder

3:21

1.0 Miles
18.3 MPH
196 Watts
Redwood Dash

4:37

1.5 Miles
19.4 MPH
217 Watts
Campus Loop

6:20

2.0 Miles
19.2 MPH
221 Watts
Mini Mayhem

7:22

2.0 Miles
16.4 MPH
151 Watts
Evening Bliss

7:52

2.4 Miles
17.8 MPH
191 Watts
Rabbit Run

8:23

2.4 Miles
16.8 MPH
178 Watts
Lost Trail

9:33

2.9 Miles
18.3 MPH
205 Watts
Alpine Splash

11:06

2.9 Miles
15.9 MPH
189 Watts
Coastal Run

11:00

3.4 Miles
18.4 MPH
201 Watts
Bent Spoke

13:38

4.0 Miles
17.5 MPH
199 Watts
Fruitdale

13:52

4.4 Miles
19.2 MPH
210 Watts

Moderate

Dragon Fire

17:07

5.0 Miles
17.5 MPH
177 Watts
Billy Goat Falls

20:13

5.4 Miles
15.9 MPH
181 Watts
Broken Spoke

19:46

5.4 Miles
16.3 MPH
174 Watts
Moody Ambush

18:39

5.4 Miles
17.3 MPH
199 Watts
Ironhorse Rush

21:39

6.0 Miles
16.7 MPH
187 Watts
Quicksilver

21:25

6.3 Miles
17.7 MPH
188 Watts
Farmers Bluff

24:06

6.9 Miles
17.2 MPH
182 Watts
Stump Puller

22:23

6.9 Miles
18.6 MPH
214 Watts
Apple Grinder

24:06

7.0 Miles
17.4 MPH
196 Watts
Sunday Afternoon

25:52

7.0 Miles
16.3 MPH
173 Watts

Challenging

Ravens Roost

27:16

7.2 Miles
15.9 MPH
178 Watts
Stormy Hollow

26:12

7.4 Miles
17.0 MPH
201 Watts
Odyssey

26:47

7.6 Miles
17.1 MPH
207 Watts
Wicked Workout

29:13

7.9 Miles
16.2 MPH
198 Watts
Oh Mama

28:39

7.9 Miles
16.5 MPH
206 Watts
Rough Rider

27:50

8.4 Miles
18.1 MPH
201 Watts
Falcon Flight

29:58

8.4 Miles
16.8 MPH
180 Watts
Monkey Pass

33:20

9.5 Miles
17.2 MPH
190 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default