E. Benford

Ed Benford

30-39

All-time

Miles	314
Calories	13,444
Score	5

Ed Benford

University Club of Chicago

30-39

May 3, 2014

10.0 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 32:37

2

32:37

10

18.4

421

190

144
March 11, 2014

13.5 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 44:35

1

44:35

13.51

18.2

572

189

150
November 13, 2013

4.2 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

4.22 mi in 19:33

0.70

19:33

4.22

13.0

192

140

132
November 9, 2013

1.9 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.91 mi in 8:20

0.38

8:20

1.91

13.8

71

119

121
November 2, 2013

7.3 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

7.28 mi in 28:50

0.69

28:50

7.28

15.1

315

158

134
October 23, 2013

12.7 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.25 mi in 3:46

0.12

3:46

0.25

4.0

13

36

108

Vindicator

12.45 mi in 46:16

1.02

46:16

12.45

16.1

575

183

147
March 3, 2013

14.0 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.04 mi in 51:21

1.04

51:21

14.04

16.4

619

176

144
February 17, 2013

9.9 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 15:59

2

15:59

4.06

15.2

171

155

156

Broken Spoke

5.84 mi in 22:37

1.08

22:37

5.84

15.5

251

160

136
December 9, 2011

19.1 Miles

850 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

5.26 mi in 21:00

0.55

21:00

5.26

15.0

252

176

132

Pyramid Mountain

13.80 mi in 46:17

1.02

46:17

13.8

17.9

598

191

146
October 1, 2010

7.6 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

7.60 mi in 39:05

1.42

39:05

7.6

11.7

298

103

93

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:51

1.0
Miles

20.9
MPH

251
Watts

Expresso Speedway

2:51

1.0 Miles
20.9 MPH
251 Watts

Rolling Thunder

3:31

1.0
Miles

17.6
MPH

181
Watts

Rolling Thunder

3:31

1.0 Miles
17.6 MPH
181 Watts

Redwood Dash

4:34

1.5
Miles

19.7
MPH

221
Watts

Redwood Dash

4:34

1.5 Miles
19.7 MPH
221 Watts

Mini Mayhem

5:34

2.0
Miles

21.9
MPH

277
Watts

Mini Mayhem

5:34

2.0 Miles
21.9 MPH
277 Watts

Coastal Run

17:39

3.4
Miles

11.8
MPH

80
Watts

Coastal Run

17:39

3.4 Miles
11.8 MPH
80 Watts

Fruitdale

14:41

4.4
Miles

18.0
MPH

178
Watts

Fruitdale

14:41

4.4 Miles
18.0 MPH
178 Watts

Moderate

Dragon Fire

16:02

5.0
Miles

19.0
MPH

199
Watts

Dragon Fire

16:02

5.0 Miles
19.0 MPH
199 Watts

Billy Goat Falls

20:43

5.4
Miles

15.5
MPH

177
Watts

Billy Goat Falls

20:43

5.4 Miles
15.5 MPH
177 Watts

Broken Spoke

20:26

5.4
Miles

16.1
MPH

165
Watts

Broken Spoke

20:26

5.4 Miles
16.1 MPH
165 Watts

Moody Ambush

18:06

5.4
Miles

17.7
MPH

207
Watts

Moody Ambush

18:06

5.4 Miles
17.7 MPH
207 Watts

Quicksilver

22:10

6.3
Miles

17.2
MPH

175
Watts

Quicksilver

22:10

6.3 Miles
17.2 MPH
175 Watts

Farmers Bluff

24:48

6.9
Miles

16.8
MPH

170
Watts

Farmers Bluff

24:48

6.9 Miles
16.8 MPH
170 Watts

Stump Puller

24:01

6.9
Miles

17.4
MPH

187
Watts

Stump Puller

24:01

6.9 Miles
17.4 MPH
187 Watts

Apple Grinder

24:36

7.0
Miles

17.0
MPH

186
Watts

Apple Grinder

24:36

7.0 Miles
17.0 MPH
186 Watts

Challenging

Stormy Hollow

30:09

7.4
Miles

14.9
MPH

157
Watts

Stormy Hollow

30:09

7.4 Miles
14.9 MPH
157 Watts

Wicked Workout

32:13

7.9
Miles

14.6
MPH

169
Watts

Wicked Workout

32:13

7.9 Miles
14.6 MPH
169 Watts

Oh Mama

31:00

7.9
Miles

15.3
MPH

181
Watts

Oh Mama

31:00

7.9 Miles
15.3 MPH
181 Watts

Rough Rider

28:42

8.4
Miles

17.5
MPH

187
Watts

Rough Rider

28:42

8.4 Miles
17.5 MPH
187 Watts

Monkey Pass

34:41

9.5
Miles

16.5
MPH

174
Watts

Monkey Pass

34:41

9.5 Miles
16.5 MPH
174 Watts

Outlaw Rock

38:27

10.0
Miles

15.7
MPH

184
Watts

Outlaw Rock

38:27

10.0 Miles
15.7 MPH
184 Watts

Drifters Peak

41:33

10.1
Miles

14.6
MPH

168
Watts

Drifters Peak

41:33

10.1 Miles
14.6 MPH
168 Watts

Extreme

Vindicator

44:09

12.2
Miles

16.8
MPH

189
Watts

Vindicator

44:09

12.2 Miles
16.8 MPH
189 Watts

Pyramid Mountain

44:35

13.5
Miles

18.2
MPH

189
Watts

Pyramid Mountain

44:35

13.5 Miles
18.2 MPH
189 Watts

All-time

May 3, 2014

10.0 Miles

421 Calories

0 Score

March 11, 2014

13.5 Miles

572 Calories

0 Score

November 13, 2013

4.2 Miles

192 Calories

0 Score

November 9, 2013

1.9 Miles

71 Calories

0 Score

November 2, 2013

7.3 Miles

315 Calories

0 Score

October 23, 2013

12.7 Miles

588 Calories

0 Score

March 3, 2013

14.0 Miles

619 Calories

0 Score

February 17, 2013

9.9 Miles

422 Calories

0 Score

December 9, 2011

19.1 Miles

850 Calories

0 Score

October 1, 2010

7.6 Miles

298 Calories

0 Score

Road

Basic

2:51

3:31

4:34

5:34

17:39

14:41

Moderate

16:02

20:43

20:26

18:06

22:10

24:48

24:01

24:36

Challenging

30:09

32:13

31:00

28:42

34:41

38:27

41:33

Extreme

44:09

44:35

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain