chris carrol
YMCA - Greater New York - Staten Island South Shore
40-49
chris carrol
Next Stop: Glory

All-time

Miles 906
Calories 36,495
Score 0

  • March 11, 2020

    7.2 Miles
    262 Calories
    0 Score
    Rides
    7.22 mi in 34:24

  • February 28, 2020

    8.4 Miles
    278 Calories
    0 Score
    Rides
    8.38 mi in 35:59

  • February 10, 2020

    9.5 Miles
    329 Calories
    0 Score
    Rides
    9.54 mi in 43:30

  • February 4, 2020

    4.6 Miles
    157 Calories
    0 Score
    Rides
    4.56 mi in 21:16

  • November 4, 2018

    4.5 Miles
    224 Calories
    0 Score
    Rides
    4.53 mi in 24:30

  • November 1, 2018

    8.4 Miles
    303 Calories
    0 Score
    Rides
    8.38 mi in 33:33

  • October 22, 2018

    7.6 Miles
    312 Calories
    0 Score
    Rides
    7.60 mi in 33:19

  • October 17, 2018

    5.8 Miles
    213 Calories
    0 Score
    Rides
    5.75 mi in 23:21

  • October 15, 2018

    8.4 Miles
    301 Calories
    0 Score
    Rides
    8.38 mi in 34:02

  • October 12, 2018

    5.8 Miles
    207 Calories
    0 Score
    Rides
    5.75 mi in 24:13
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

7:15

2.0 Miles
16.7 MPH
155 Watts
Evening Bliss

9:35

2.4 Miles
14.9 MPH
139 Watts
Lost Trail

10:30

2.9 Miles
16.7 MPH
166 Watts
Alpine Splash

11:28

2.9 Miles
15.4 MPH
172 Watts
Coastal Run

11:57

3.4 Miles
17.1 MPH
171 Watts
Bent Spoke

14:28

4.0 Miles
16.5 MPH
180 Watts

Moderate

City Express

23:15

4.5 Miles
11.7 MPH
140 Watts
Dragon Fire

19:22

5.0 Miles
15.4 MPH
126 Watts
Billy Goat Falls

20:46

5.4 Miles
15.4 MPH
163 Watts
Broken Spoke

20:06

5.4 Miles
16.1 MPH
172 Watts
Moody Ambush

20:36

5.4 Miles
15.7 MPH
162 Watts
Oblivion

23:21

5.8 Miles
14.8 MPH
128 Watts
Ironhorse Rush

24:56

6.0 Miles
14.3 MPH
134 Watts
Quicksilver

21:41

6.3 Miles
17.7 MPH
188 Watts
Farmers Bluff

26:21

6.9 Miles
15.7 MPH
144 Watts
Stump Puller

27:36

6.9 Miles
15.0 MPH
131 Watts
Apple Grinder

28:52

7.0 Miles
14.4 MPH
127 Watts
Sunday Afternoon

28:13

7.0 Miles
14.8 MPH
134 Watts

Challenging

Ravens Roost

29:20

7.2 Miles
14.7 MPH
141 Watts
Stormy Hollow

27:55

7.4 Miles
16.1 MPH
175 Watts
Odyssey

31:26

7.6 Miles
14.5 MPH
149 Watts
Wicked Workout

33:10

7.9 Miles
14.2 MPH
152 Watts
Oh Mama

34:02

7.9 Miles
13.9 MPH
149 Watts
Rough Rider

29:51

8.4 Miles
17.3 MPH
182 Watts
Falcon Flight

31:24

8.4 Miles
16.0 MPH
146 Watts
Monkey Pass

37:59

9.5 Miles
15.1 MPH
139 Watts
Outlaw Rock

46:54

10.0 Miles
12.8 MPH
124 Watts
Camel Country

46:34

10.0 Miles
13.0 MPH
145 Watts
Drifters Peak

40:43

10.1 Miles
15.1 MPH
168 Watts
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