Sharara Pandy
YMCA - Granite - Downtown
40-49
Sharara Pandy
Double Centurion

All-time

Miles 473
Calories 22,272
Score 0

  • May 28, 2014

    7.0 Miles
    316 Calories
    0 Score
    Rides
    2.03 mi in 6:09
    5.00 mi in 15:49

  • February 11, 2014

    10.8 Miles
    436 Calories
    0 Score
    Rides
    4.42 mi in 14:56
    6.33 mi in 22:37

  • February 7, 2014

    11.4 Miles
    492 Calories
    0 Score
    Rides
    6.01 mi in 23:57
    5.43 mi in 20:11

  • February 4, 2014

    10.4 Miles
    448 Calories
    0 Score
    Rides
    5.00 mi in 17:36
    5.43 mi in 18:51

  • January 31, 2014

    9.4 Miles
    382 Calories
    0 Score
    Rides
    5.00 mi in 17:27
    4.42 mi in 14:42

  • January 29, 2014

    9.9 Miles
    430 Calories
    0 Score
    Rides
    4.01 mi in 14:38
    2.93 mi in 11:30
    2.91 mi in 10:20

  • January 24, 2014

    8.2 Miles
    330 Calories
    0 Score
    Rides
    2.36 mi in 8:21
    2.03 mi in 6:51
    1.50 mi in 4:55
    1.02 mi in 3:22
    1.00 mi in 3:12
    0.25 mi in 0:55

  • January 22, 2014

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.37 mi in 21:17

  • January 17, 2014

    7.8 Miles
    336 Calories
    0 Score
    Rides
    3.37 mi in 11:30
    2.36 mi in 7:53
    2.03 mi in 6:35

  • January 15, 2014

    4.9 Miles
    275 Calories
    0 Score
    Rides
    4.53 mi in 20:28
    0.38 mi in 1:30
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:03

1.0 Miles
19.5 MPH
214 Watts
Rolling Thunder

3:22

1.0 Miles
18.1 MPH
191 Watts
Redwood Dash

4:55

1.5 Miles
18.1 MPH
180 Watts
Campus Loop

6:09

2.0 Miles
19.7 MPH
228 Watts
Mini Mayhem

6:06

2.0 Miles
19.9 MPH
236 Watts
Evening Bliss

7:53

2.4 Miles
17.8 MPH
195 Watts
Rabbit Run

7:40

2.4 Miles
18.3 MPH
207 Watts
Lost Trail

10:20

2.9 Miles
16.9 MPH
169 Watts
Alpine Splash

11:30

2.9 Miles
15.3 MPH
176 Watts
Coastal Run

11:30

3.4 Miles
17.6 MPH
185 Watts
Bent Spoke

14:38

4.0 Miles
16.3 MPH
172 Watts
Fruitdale

13:52

4.4 Miles
19.1 MPH
209 Watts

Moderate

City Express

18:12

4.5 Miles
14.9 MPH
220 Watts
Dragon Fire

15:49

5.0 Miles
19.0 MPH
211 Watts
Billy Goat Falls

19:35

5.4 Miles
16.4 MPH
200 Watts
Broken Spoke

18:51

5.4 Miles
17.0 MPH
195 Watts
Moody Ambush

18:40

5.4 Miles
17.3 MPH
204 Watts
Ironhorse Rush

20:39

6.0 Miles
17.4 MPH
214 Watts
Quicksilver

21:16

6.3 Miles
17.9 MPH
197 Watts
Farmers Bluff

22:54

6.9 Miles
18.1 MPH
207 Watts
Stump Puller

23:04

6.9 Miles
18.0 MPH
205 Watts
Apple Grinder

23:23

7.0 Miles
17.9 MPH
211 Watts
Sunday Afternoon

23:31

7.0 Miles
17.8 MPH
210 Watts

Challenging

Ravens Roost

25:20

7.2 Miles
17.1 MPH
202 Watts
Stormy Hollow

25:37

7.4 Miles
17.4 MPH
217 Watts
Odyssey

28:26

7.6 Miles
16.0 MPH
196 Watts
Wicked Workout

28:31

7.9 Miles
16.6 MPH
216 Watts
Oh Mama

29:07

7.9 Miles
16.2 MPH
211 Watts
Rough Rider

26:16

8.4 Miles
19.1 MPH
230 Watts
Falcon Flight

28:01

8.4 Miles
17.9 MPH
203 Watts
Monkey Pass

30:13

9.5 Miles
19.0 MPH
236 Watts
Outlaw Rock

35:47

10.0 Miles
16.8 MPH
221 Watts
Camel Country

37:17

10.0 Miles
16.0 MPH
206 Watts
Drifters Peak

34:10

10.1 Miles
17.8 MPH
241 Watts

Extreme

Thunderball

41:05

10.7 Miles
15.6 MPH
169 Watts
Gut Buster

47:47

11.0 Miles
13.8 MPH
163 Watts
Lost Valley

43:45

11.5 Miles
15.8 MPH
208 Watts
Vindicator

48:54

12.2 Miles
14.9 MPH
170 Watts
Ascension

1:01:23

18.3 Miles
17.8 MPH
244 Watts
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