Kai Fong
Lewis-Clark State College
40-49
Kai Fong
Double Centurion

All-time

Miles 387
Calories 17,525
Score 0

  • December 24, 2013

    9.4 Miles
    375 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    8.38 mi in 31:55

  • November 30, 2013

    11.5 Miles
    566 Calories
    0 Score
    Rides
    11.53 mi in 47:40

  • August 25, 2013

    11.5 Miles
    588 Calories
    0 Score
    Rides
    11.53 mi in 44:31

  • August 7, 2013

    12.2 Miles
    578 Calories
    0 Score
    Rides
    12.18 mi in 44:09

  • August 3, 2013

    12.2 Miles
    530 Calories
    0 Score
    Rides
    12.18 mi in 49:51

  • July 7, 2013

    11.5 Miles
    595 Calories
    0 Score
    Rides
    11.53 mi in 44:33

  • July 6, 2013

    11.5 Miles
    563 Calories
    0 Score
    Rides
    11.53 mi in 48:16

  • February 21, 2013

    11.0 Miles
    523 Calories
    0 Score
    Rides
    11.03 mi in 39:18

  • February 1, 2013

    1.0 Miles
    49 Calories
    0 Score
    Rides
    1.00 mi in 2:41

  • January 21, 2013

    1.0 Miles
    49 Calories
    0 Score
    Rides
    1.00 mi in 2:40
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:36

1.0 Miles
22.9 MPH
308 Watts
Rolling Thunder

3:32

1.0 Miles
17.3 MPH
168 Watts
Fruitdale

14:57

4.4 Miles
17.8 MPH
170 Watts

Moderate

Apple Grinder

26:53

7.0 Miles
15.6 MPH
153 Watts

Challenging

Stormy Hollow

27:31

7.4 Miles
16.2 MPH
185 Watts
Odyssey

28:46

7.6 Miles
15.9 MPH
182 Watts
Wicked Workout

33:51

7.9 Miles
14.0 MPH
157 Watts
Oh Mama

30:46

7.9 Miles
15.4 MPH
183 Watts
Rough Rider

29:58

8.4 Miles
16.9 MPH
168 Watts
Falcon Flight

31:55

8.4 Miles
15.7 MPH
147 Watts
Monkey Pass

32:41

9.5 Miles
17.5 MPH
193 Watts
Outlaw Rock

42:03

10.0 Miles
14.3 MPH
163 Watts
Camel Country

37:09

10.0 Miles
16.2 MPH
202 Watts
Drifters Peak

41:41

10.2 Miles
14.6 MPH
163 Watts

Extreme

Thunderball

34:58

10.7 Miles
18.3 MPH
222 Watts
Lost Valley

44:31

11.5 Miles
15.5 MPH
195 Watts
Vindicator

42:34

12.2 Miles
17.2 MPH
208 Watts
Grape Stomper

44:09

12.2 Miles
16.5 MPH
194 Watts
Ascension

1:07:06

18.3 Miles
16.3 MPH
201 Watts
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