Ian Kelly
Multnomah Athletic Club
30-39
Ian Kelly
Millennium

All-time

Miles 1,136
Calories 57,930
Score 3,690

  • November 3, 2014

    3.5 Miles
    164 Calories
    0 Score
    Rides
    3.50 mi in 13:22

  • February 28, 2013

    5.4 Miles
    263 Calories
    0 Score
    Rides
    5.43 mi in 17:22

  • January 29, 2013

    9.5 Miles
    463 Calories
    0 Score
    Rides
    9.54 mi in 31:23

  • January 22, 2013

    8.4 Miles
    425 Calories
    0 Score
    Rides
    8.38 mi in 25:45

  • January 19, 2013

    7.6 Miles
    409 Calories
    0 Score
    Rides
    7.60 mi in 24:22

  • January 17, 2013

    10.2 Miles
    537 Calories
    0 Score
    Rides
    10.16 mi in 34:03

  • January 15, 2013

    10.1 Miles
    493 Calories
    0 Score
    Rides
    10.07 mi in 33:53

  • January 12, 2013

    9.5 Miles
    495 Calories
    0 Score
    Rides
    9.54 mi in 29:38

  • January 10, 2013

    10.0 Miles
    534 Calories
    0 Score
    Rides
    10.01 mi in 33:13

  • January 8, 2013

    9.8 Miles
    498 Calories
    0 Score
    Rides
    9.79 mi in 35:04
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:06

1.0 Miles
19.3 MPH
208 Watts
Alpine Splash

12:44

2.9 Miles
13.8 MPH
144 Watts

Moderate

Dragon Fire

19:59

5.0 Miles
15.1 MPH
130 Watts
Billy Goat Falls

21:52

5.4 Miles
14.7 MPH
158 Watts
Broken Spoke

17:22

5.4 Miles
18.4 MPH
228 Watts
Moody Ambush

19:09

5.4 Miles
16.8 MPH
189 Watts
Quicksilver

22:57

6.3 Miles
16.5 MPH
170 Watts
Farmers Bluff

23:41

6.9 Miles
17.5 MPH
188 Watts
Stump Puller

23:54

6.9 Miles
17.4 MPH
192 Watts
Apple Grinder

24:49

7.0 Miles
16.8 MPH
182 Watts

Challenging

Stormy Hollow

27:07

7.4 Miles
16.4 MPH
194 Watts
Odyssey

24:22

7.6 Miles
18.7 MPH
255 Watts
Oh Mama

28:07

7.9 Miles
16.8 MPH
218 Watts
Rough Rider

25:45

8.4 Miles
19.5 MPH
250 Watts
Falcon Flight

25:52

8.4 Miles
19.4 MPH
240 Watts
Monkey Pass

29:38

9.5 Miles
19.3 MPH
254 Watts
Outlaw Rock

33:13

10.0 Miles
18.0 MPH
243 Watts
Camel Country

33:19

10.0 Miles
17.9 MPH
245 Watts
Drifters Peak

32:51

10.2 Miles
18.4 MPH
258 Watts

Extreme

Thunderball

32:44

10.7 Miles
19.6 MPH
260 Watts
Gut Buster

35:44

11.0 Miles
18.2 MPH
256 Watts
Lost Valley

39:44

11.5 Miles
17.3 MPH
241 Watts
Vindicator

39:48

12.2 Miles
18.3 MPH
241 Watts
Grape Stomper

38:14

12.2 Miles
19.0 MPH
267 Watts
Pyramid Mountain

41:59

13.5 Miles
19.3 MPH
243 Watts
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