t. fox

tim fox

40-49

All-time

Miles	109
Calories	4,122
Score	10,341

tim fox

Gold's Gym - Smithtown

40-49

January 21, 2016

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

37

125

128
July 28, 2015

1.1 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

1.12 mi in 6:44

0.10

6:44

1.12

10.0

55

114

0
July 27, 2015

1.5 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:32

1

5:32

1.5

16.3

57

149

0
May 6, 2013

5.4 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:36

1

23:36

5.43

13.8

216

128

129
April 30, 2013

4.8 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

4.77 mi in 20:09

0.64

20:09

4.77

14.2

205

145

135
April 24, 2013

5.4 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 11:32

1

11:32

5.38

28.0

221

294

132
April 22, 2013

5.0 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:06

1

19:06

5

15.7

193

144

137
April 20, 2013

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

28

75

101
April 18, 2013

2.0 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:01

1

7:01

2.03

17.4

83

173

139
April 13, 2013

2.0 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:20

1

7:20

2.03

16.6

79

156

136

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:51

1.0
Miles

20.9
MPH

250
Watts

Expresso Speedway

2:51

1.0 Miles
20.9 MPH
250 Watts

Rolling Thunder

3:01

1.0
Miles

20.2
MPH

246
Watts

Rolling Thunder

3:01

1.0 Miles
20.2 MPH
246 Watts

Redwood Dash

5:30

1.5
Miles

16.3
MPH

141
Watts

Redwood Dash

5:30

1.5 Miles
16.3 MPH
141 Watts

Campus Loop

7:01

2.0
Miles

17.4
MPH

173
Watts

Campus Loop

7:01

2.0 Miles
17.4 MPH
173 Watts

Evening Bliss

9:27

2.4
Miles

14.8
MPH

137
Watts

Evening Bliss

9:27

2.4 Miles
14.8 MPH
137 Watts

Lost Trail

12:00

2.9
Miles

14.6
MPH

133
Watts

Lost Trail

12:00

2.9 Miles
14.6 MPH
133 Watts

Alpine Splash

13:03

2.9
Miles

13.5
MPH

143
Watts

Alpine Splash

13:03

2.9 Miles
13.5 MPH
143 Watts

Coastal Run

14:19

3.4
Miles

14.1
MPH

115
Watts

Coastal Run

14:19

3.4 Miles
14.1 MPH
115 Watts

Bent Spoke

18:24

4.0
Miles

12.9
MPH

111
Watts

Bent Spoke

18:24

4.0 Miles
12.9 MPH
111 Watts

Fruitdale

19:29

4.4
Miles

13.6
MPH

91
Watts

Fruitdale

19:29

4.4 Miles
13.6 MPH
91 Watts

Moderate

Dragon Fire

19:06

5.0
Miles

15.8
MPH

144
Watts

Dragon Fire

19:06

5.0 Miles
15.8 MPH
144 Watts

Billy Goat Falls

11:32

5.4
Miles

27.8
MPH

294
Watts

Billy Goat Falls

11:32

5.4 Miles
27.8 MPH
294 Watts

Broken Spoke

23:36

5.4
Miles

13.7
MPH

128
Watts

Broken Spoke

23:36

5.4 Miles
13.7 MPH
128 Watts

Quicksilver

27:47

6.3
Miles

13.7
MPH

112
Watts

Quicksilver

27:47

6.3 Miles
13.7 MPH
112 Watts

All-time

January 21, 2016

1.0 Miles

37 Calories

0 Score

July 28, 2015

1.1 Miles

55 Calories

0 Score

July 27, 2015

1.5 Miles

57 Calories

0 Score

May 6, 2013

5.4 Miles

216 Calories

0 Score

April 30, 2013

4.8 Miles

205 Calories

0 Score

April 24, 2013

5.4 Miles

221 Calories

0 Score

April 22, 2013

5.0 Miles

193 Calories

0 Score

April 20, 2013

1.0 Miles

28 Calories

0 Score

April 18, 2013

2.0 Miles

83 Calories

0 Score

April 13, 2013

2.0 Miles

79 Calories

0 Score

Road

Basic

2:51

3:01

5:30

7:01

9:27

12:00

13:03

14:19

18:24

19:29

Moderate

19:06

11:32

23:36

27:47

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain