T. Vanek

Terry Vanek

YMCA - Central Maryland - Orokawa Y in Towson

60-69

All-time

Miles	571
Calories	17,494
Score	434,485

Terry Vanek

YMCA - Central Maryland - Orokawa Y in Towson

60-69

February 22, 2015

1.0 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

26

63

125
February 21, 2015

4.1 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 17:11

2

17:11

4.06

14.2

219

188

76
January 30, 2015

2.0 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:14

1

11:14

2.03

10.8

49

50

137
November 4, 2011

2.1 Miles

49 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

3,184 points

3,184

Points

5:00

1.07

9.5

23

53

93

Expresso Speedway

1.00 mi in 5:48

1

Laps

5:48

1

10.3

26

52

94
October 18, 2011

3.0 Miles

77 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

3,636 points

3,636

Points

5:00

0.93

9.2

23

52

83

Rolling Thunder

1.02 mi in 6:32

1

Laps

6:32

1.02

9.4

29

51

85

Expresso Speedway

1.00 mi in 6:18

1

Laps

6:18

1

9.5

25

45

84
January 18, 2011

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:47

1

5:47

1.02

10.6

39

89

156

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

35

84

129
January 7, 2011

3.0 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:41

1

11:41

2.03

10.4

76

85

132

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

38

104

162
January 3, 2011

3.5 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:53

1

8:53

1.5

10.1

53

77

0

Rolling Thunder

1.02 mi in 6:22

1

6:22

1.02

9.6

39

77

54

Expresso Speedway

1.00 mi in 5:44

1

5:44

1

10.5

36

81

97
December 11, 2010

2.5 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:05

1

8:05

1.5

11.1

54

89

57

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

36

97

0
November 9, 2010

3.1 Miles

84 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

5,795 points

5,795

Points

5:00

1.11

10.0

26

62

90

Rolling Thunder

1.02 mi in 5:36

1

Laps

5:36

1.02

10.9

30

68

89

Expresso Speedway

1.00 mi in 5:07

1

Laps

5:07

1

11.7

28

69

90

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:20

1.0
Miles

13.8
MPH

103
Watts

Expresso Speedway

4:20

1.0 Miles
13.8 MPH
103 Watts

Rolling Thunder

4:47

1.0
Miles

12.8
MPH

96
Watts

Rolling Thunder

4:47

1.0 Miles
12.8 MPH
96 Watts

Redwood Dash

6:28

1.5
Miles

13.9
MPH

107
Watts

Redwood Dash

6:28

1.5 Miles
13.9 MPH
107 Watts

Campus Loop

9:04

2.0
Miles

13.4
MPH

97
Watts

Campus Loop

9:04

2.0 Miles
13.4 MPH
97 Watts

Mini Mayhem

7:29

2.0
Miles

16.2
MPH

214
Watts

Mini Mayhem

7:29

2.0 Miles
16.2 MPH
214 Watts

Evening Bliss

11:01

2.4
Miles

12.8
MPH

99
Watts

Evening Bliss

11:01

2.4 Miles
12.8 MPH
99 Watts

Lost Trail

14:43

2.9
Miles

11.9
MPH

87
Watts

Lost Trail

14:43

2.9 Miles
11.9 MPH
87 Watts

Coastal Run

16:02

3.4
Miles

12.6
MPH

87
Watts

Coastal Run

16:02

3.4 Miles
12.6 MPH
87 Watts

Fruitdale

21:09

4.4
Miles

12.5
MPH

86
Watts

Fruitdale

21:09

4.4 Miles
12.5 MPH
86 Watts

All-time

February 22, 2015

1.0 Miles

26 Calories

0 Score

February 21, 2015

4.1 Miles

219 Calories

0 Score

January 30, 2015

2.0 Miles

49 Calories

0 Score

November 4, 2011

2.1 Miles

49 Calories

0 Score

October 18, 2011

3.0 Miles

77 Calories

0 Score

January 18, 2011

2.0 Miles

74 Calories

0 Score

January 7, 2011

3.0 Miles

114 Calories

0 Score

January 3, 2011

3.5 Miles

128 Calories

0 Score

December 11, 2010

2.5 Miles

91 Calories

0 Score

November 9, 2010

3.1 Miles

84 Calories

0 Score

Road

Basic

4:20

4:47

6:28

9:04

7:29

11:01

14:43

16:02

21:09

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain