john mcgrath
YMCA - Greater Richmond - 10th Street
50-59
john mcgrath
McKinley Top 100 Road Warrior

All-time

Miles 626
Calories 29,233
Score 0

  • March 8, 2018

    6.0 Miles
    227 Calories
    0 Score
    Rides
    6.01 mi in 27:55

  • July 25, 2017

    1.8 Miles
    56 Calories
    0 Score
    Rides
    1.81 mi in 8:28

  • April 13, 2017

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.01 mi in 5:30

  • April 4, 2017

    3.3 Miles
    103 Calories
    0 Score
    Rides
    3.27 mi in 16:09

  • March 28, 2017

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 9:45

  • January 9, 2017

    6.7 Miles
    263 Calories
    0 Score
    Rides
    1.30 mi in 7:14
    5.41 mi in 25:24

  • January 4, 2017

    6.3 Miles
    237 Calories
    0 Score
    Rides
    6.33 mi in 28:08

  • December 12, 2016

    2.5 Miles
    83 Calories
    0 Score
    Rides
    0.45 mi in 2:56
    2.03 mi in 9:13

  • January 21, 2016

    8.8 Miles
    346 Calories
    0 Score
    Rides
    8.76 mi in 36:27

  • January 14, 2016

    9.5 Miles
    408 Calories
    0 Score
    Rides
    9.54 mi in 37:56
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

5:28

1.0 Miles
11.6 MPH
82 Watts
Rolling Thunder

5:12

1.0 Miles
12.0 MPH
96 Watts
Redwood Dash

5:42

1.5 Miles
15.9 MPH
139 Watts
Campus Loop

8:25

2.0 Miles
14.6 MPH
127 Watts
Evening Bliss

10:50

2.4 Miles
13.0 MPH
89 Watts

Moderate

Dragon Fire

19:01

5.0 Miles
15.9 MPH
152 Watts
Broken Spoke

21:07

5.4 Miles
15.4 MPH
167 Watts
Ironhorse Rush

23:05

6.0 Miles
15.6 MPH
175 Watts
Quicksilver

23:49

6.3 Miles
16.0 MPH
158 Watts

Challenging

Stormy Hollow

25:37

7.4 Miles
17.4 MPH
211 Watts
Rough Rider

27:03

8.4 Miles
18.6 MPH
212 Watts
Falcon Flight

29:49

8.4 Miles
16.9 MPH
186 Watts
Monkey Pass

30:26

9.5 Miles
18.8 MPH
228 Watts
Outlaw Rock

35:59

10.0 Miles
16.7 MPH
213 Watts

Extreme

Gut Buster

39:53

11.0 Miles
16.7 MPH
229 Watts
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