Inez Giannola
YMCA - Middle Tennessee - North Rutherford
30-39
Inez Giannola
Centurion Tour d'Expresso

All-time

Miles 176
Calories 6,865
Score 0

  • July 27, 2014

    9.5 Miles
    382 Calories
    0 Score
    Rides
    9.54 mi in 36:45

  • July 24, 2014

    12.8 Miles
    538 Calories
    0 Score
    Rides
    5.37 mi in 23:20
    7.44 mi in 30:12

  • July 23, 2014

    13.3 Miles
    524 Calories
    0 Score
    Rides
    6.33 mi in 23:04
    6.98 mi in 26:29

  • July 22, 2014

    4.5 Miles
    229 Calories
    0 Score
    Rides
    4.53 mi in 23:02

  • July 21, 2014

    8.9 Miles
    361 Calories
    0 Score
    Rides
    4.42 mi in 14:49
    2.93 mi in 11:11
    1.50 mi in 5:01

  • July 19, 2014

    13.5 Miles
    503 Calories
    0 Score
    Rides
    13.50 mi in 53:53

  • July 16, 2014

    8.9 Miles
    347 Calories
    0 Score
    Rides
    2.03 mi in 7:04
    6.91 mi in 26:13

  • July 15, 2014

    7.8 Miles
    302 Calories
    0 Score
    Rides
    2.36 mi in 8:38
    5.43 mi in 21:14

  • July 14, 2014

    8.4 Miles
    321 Calories
    0 Score
    Rides
    8.38 mi in 31:44

  • July 11, 2014

    7.9 Miles
    346 Calories
    0 Score
    Rides
    7.87 mi in 36:35

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso
Tour d'Expresso

Basic

Expresso Speedway

3:32

1.0 Miles
16.9 MPH
161 Watts
Rolling Thunder

3:44

1.0 Miles
16.4 MPH
146 Watts
Redwood Dash

5:01

1.5 Miles
17.9 MPH
165 Watts
Campus Loop

7:04

2.0 Miles
17.2 MPH
161 Watts
Mini Mayhem

8:22

2.0 Miles
14.6 MPH
110 Watts
Evening Bliss

8:48

2.4 Miles
16.0 MPH
142 Watts
Rabbit Run

8:38

2.4 Miles
16.3 MPH
149 Watts
Lost Trail

11:04

2.9 Miles
15.8 MPH
141 Watts
Alpine Splash

11:11

2.9 Miles
15.7 MPH
176 Watts
Coastal Run

13:40

3.4 Miles
14.8 MPH
118 Watts
Bent Spoke

17:05

4.0 Miles
13.9 MPH
124 Watts
Fruitdale

14:49

4.4 Miles
17.9 MPH
168 Watts

Moderate

City Express

23:02

4.5 Miles
11.8 MPH
142 Watts
Dragon Fire

17:53

5.0 Miles
16.8 MPH
152 Watts
Billy Goat Falls

23:20

5.4 Miles
13.8 MPH
136 Watts
Broken Spoke

22:57

5.4 Miles
13.9 MPH
125 Watts
Moody Ambush

21:14

5.4 Miles
15.1 MPH
142 Watts
Ironhorse Rush

25:54

6.0 Miles
13.9 MPH
129 Watts
Quicksilver

23:04

6.3 Miles
16.5 MPH
157 Watts
Farmers Bluff

28:48

6.9 Miles
14.4 MPH
120 Watts
Stump Puller

26:13

6.9 Miles
15.8 MPH
146 Watts
Sunday Afternoon

26:29

7.0 Miles
15.8 MPH
148 Watts

Challenging

Stormy Hollow

30:12

7.4 Miles
14.7 MPH
149 Watts
Oh Mama

36:35

7.9 Miles
12.9 MPH
133 Watts
Rough Rider

31:44

8.4 Miles
15.8 MPH
145 Watts
Monkey Pass

36:45

9.5 Miles
15.6 MPH
149 Watts

Extreme

Pyramid Mountain

53:53

13.5 Miles
15.1 MPH
131 Watts
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