Christopher Freda
YMCA - Greater Boston - Oak Square
20-29
Christopher Freda
Next Stop: Glory

All-time

Miles 901
Calories 40,418
Score 0

  • August 26, 2015

    10.7 Miles
    456 Calories
    0 Score
    Rides
    10.67 mi in 39:17

  • August 24, 2015

    11.0 Miles
    525 Calories
    0 Score
    Rides
    11.03 mi in 41:56

  • August 13, 2015

    11.0 Miles
    514 Calories
    0 Score
    Rides
    11.03 mi in 43:45

  • August 10, 2015

    10.5 Miles
    503 Calories
    0 Score
    Rides
    10.54 mi in 39:30

  • August 8, 2015

    11.0 Miles
    518 Calories
    0 Score
    Rides
    11.03 mi in 42:45

  • August 2, 2015

    10.0 Miles
    457 Calories
    0 Score
    Rides
    10.01 mi in 43:00

  • July 27, 2015

    11.0 Miles
    520 Calories
    0 Score
    Rides
    11.03 mi in 43:14

  • July 16, 2015

    10.0 Miles
    479 Calories
    0 Score
    Rides
    10.01 mi in 39:16

  • June 24, 2015

    10.0 Miles
    461 Calories
    0 Score
    Rides
    10.01 mi in 39:57

  • June 21, 2015

    11.0 Miles
    519 Calories
    0 Score
    Rides
    11.03 mi in 43:38
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Bent Spoke

14:33

4.0 Miles
16.3 MPH
167 Watts

Moderate

Billy Goat Falls

22:26

5.4 Miles
14.3 MPH
175 Watts
Broken Spoke

19:49

5.4 Miles
16.2 MPH
179 Watts
Moody Ambush

22:13

5.4 Miles
14.4 MPH
146 Watts
Quicksilver

24:08

6.3 Miles
15.7 MPH
171 Watts
Stump Puller

29:08

6.9 Miles
14.3 MPH
134 Watts
Apple Grinder

27:23

7.0 Miles
15.3 MPH
152 Watts
Sunday Afternoon

26:27

7.0 Miles
16.0 MPH
158 Watts

Challenging

Ravens Roost

30:17

7.2 Miles
14.4 MPH
136 Watts
Stormy Hollow

25:52

7.4 Miles
17.5 MPH
215 Watts
Odyssey

32:48

7.6 Miles
13.9 MPH
140 Watts
Wicked Workout

28:07

7.9 Miles
16.8 MPH
224 Watts
Oh Mama

29:53

7.9 Miles
15.8 MPH
192 Watts
Rough Rider

28:59

8.4 Miles
17.5 MPH
198 Watts
Falcon Flight

30:14

8.4 Miles
16.8 MPH
165 Watts
Monkey Pass

31:21

9.5 Miles
18.5 MPH
214 Watts
Outlaw Rock

37:56

10.0 Miles
16.0 MPH
187 Watts
Camel Country

44:15

10.0 Miles
13.9 MPH
142 Watts
Drifters Peak

38:56

10.2 Miles
15.7 MPH
181 Watts

Extreme

Thunderball

39:17

10.7 Miles
16.3 MPH
169 Watts
Gut Buster

41:56

11.0 Miles
15.8 MPH
184 Watts
Vindicator

43:45

12.2 Miles
16.7 MPH
195 Watts
Grape Stomper

43:40

12.2 Miles
16.7 MPH
189 Watts
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