Mike Forwood
YMCA - Delaware - Brandywine
40-49
Mike Forwood
Double Millennium Dragons Return Ride of the Week: 11

All-time

Miles 2,251
Calories 94,177
Score 18,841,002

  • August 26, 2021

    7.3 Miles
    276 Calories
    0 Score
    Rides
    1.50 mi in 5:33
    3.73 mi in 14:55
    2.03 mi in 7:14

  • August 16, 2021

    7.0 Miles
    279 Calories
    0 Score
    Rides
    6.01 mi in 24:36
    1.00 mi in 3:46

  • July 15, 2021

    9.9 Miles
    335 Calories
    0 Score
    Rides
    1.50 mi in 5:41
    766,820 points
    1.02 mi in 3:58

  • June 21, 2021

    8.4 Miles
    347 Calories
    0 Score
    Rides
    4.42 mi in 14:51
    2.93 mi in 10:45
    1.02 mi in 3:26

  • June 10, 2021

    8.0 Miles
    318 Calories
    0 Score
    Rides
    6.98 mi in 26:58
    1.00 mi in 3:43

  • May 25, 2021

    3.5 Miles
    132 Calories
    0 Score
    Rides
    236,640 points

  • March 30, 2021

    3.9 Miles
    152 Calories
    0 Score
    Rides
    191,000 points

  • March 17, 2021

    7.6 Miles
    335 Calories
    0 Score
    Rides
    7.60 mi in 30:30

  • March 2, 2021

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.43 mi in 19:55

  • February 12, 2021

    7.1 Miles
    294 Calories
    0 Score
    Rides
    404,820 points
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
YMCA Pedal Quest
Ride Rolling Thunder for Healthy Kids Day
21 Apr 2019 - 27 Apr 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Downhill Drama
Dare Devil
Coin Toss
Collector

Challenges

Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 24
Ride of the Week: 24
YMCA Pedal Quest
YMCA Pedal Quest
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 19
Ride of the Week: 19

Basic

Expresso Speedway

3:00

1.0 Miles
19.7 MPH
201 Watts
Rolling Thunder

3:08

1.0 Miles
19.5 MPH
217 Watts
Redwood Dash

4:25

1.5 Miles
20.0 MPH
215 Watts
Campus Loop

6:22

2.0 Miles
19.1 MPH
209 Watts
Mini Mayhem

6:18

2.0 Miles
19.2 MPH
200 Watts
Evening Bliss

7:29

2.4 Miles
19.0 MPH
200 Watts
Rabbit Run

7:11

2.4 Miles
19.7 MPH
224 Watts
Lost Trail

9:36

2.9 Miles
18.1 MPH
195 Watts
Alpine Splash

10:18

2.9 Miles
17.0 MPH
200 Watts
Coastal Run

10:48

3.4 Miles
18.7 MPH
209 Watts
Catacombs

14:55

3.7 Miles
15.0 MPH
153 Watts
Bent Spoke

13:17

4.0 Miles
18.1 MPH
203 Watts
Fruitdale

13:42

4.4 Miles
19.3 MPH
199 Watts

Moderate

City Express

18:51

4.5 Miles
14.4 MPH
188 Watts
Dragon Fire

15:42

5.0 Miles
19.1 MPH
221 Watts
Billy Goat Falls

18:58

5.4 Miles
16.9 MPH
197 Watts
Broken Spoke

18:36

5.4 Miles
17.3 MPH
204 Watts
Moody Ambush

18:25

5.4 Miles
17.4 MPH
187 Watts
Oblivion

20:51

5.8 Miles
16.5 MPH
168 Watts
Ironhorse Rush

20:43

6.0 Miles
17.3 MPH
194 Watts
Quicksilver

20:30

6.3 Miles
18.5 MPH
187 Watts
Farmers Bluff

22:47

6.9 Miles
18.2 MPH
191 Watts
Stump Puller

22:16

6.9 Miles
18.6 MPH
203 Watts
Apple Grinder

23:21

7.0 Miles
17.9 MPH
188 Watts
Sunday Afternoon

22:54

7.0 Miles
18.2 MPH
202 Watts

Challenging

Ravens Roost

24:48

7.2 Miles
17.4 MPH
189 Watts
Stormy Hollow

26:27

7.4 Miles
16.8 MPH
186 Watts
Odyssey

28:01

7.6 Miles
16.3 MPH
183 Watts
Wicked Workout

28:35

7.9 Miles
16.5 MPH
193 Watts
Oh Mama

28:19

7.9 Miles
16.6 MPH
219 Watts
Rough Rider

27:06

8.4 Miles
18.5 MPH
197 Watts
Falcon Flight

27:25

8.4 Miles
18.3 MPH
213 Watts
Track Fever

30:22

9.0 Miles
17.8 MPH
151 Watts
Monkey Pass

31:53

9.5 Miles
17.9 MPH
197 Watts
Outlaw Rock

37:27

10.0 Miles
15.8 MPH
188 Watts
Camel Country

36:05

10.0 Miles
16.6 MPH
197 Watts
Drifters Peak

37:13

10.2 Miles
16.3 MPH
190 Watts

Extreme

Thunderball

38:20

10.7 Miles
16.7 MPH
178 Watts
Ocean Plunge

48:43

11.8 Miles
14.4 MPH
170 Watts
Vindicator

47:56

12.2 Miles
15.2 MPH
165 Watts
Grape Stomper

43:55

12.2 Miles
16.6 MPH
182 Watts
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