Michele Dunphy
YMCA - Central Maryland - Walter & Betty Ward
40-49
Michele Dunphy
McKinley Ride of the Week: 52

Year-to-date

Miles 8
Calories 384
Score 0

All-time

Miles 622
Calories 20,864
Score 1,254,303

Monthly Activity

  • February 2, 2024

    1.0 Miles
    44 Calories
    0 Score
    Rides
    0.66 mi in 7:03
    0.37 mi in 3:51

  • January 18, 2024

    0.9 Miles
    42 Calories
    0 Score
    Rides
    0.85 mi in 10:33

  • January 4, 2024

    1.9 Miles
    89 Calories
    0 Score
    Rides
    1.94 mi in 21:23

  • December 30, 2023

    7.4 Miles
    269 Calories
    0 Score
    Rides
    0.43 mi in 4:37
    0.34 mi in 3:04
    0.40 mi in 3:33
    2.37 mi in 19:45
    1.75 mi in 8:59
    2.12 mi in 10:08

  • December 29, 2023

    2.3 Miles
    61 Calories
    0 Score
    Rides
    1.50 mi in 6:56
    25,600 points

  • June 3, 2021

    2.9 Miles
    105 Calories
    0 Score
    Rides
    2.93 mi in 19:39
    Goal: 1 Completed Lap

  • March 2, 2021

    1.5 Miles
    44 Calories
    0 Score
    Rides
    45,036 points

  • February 24, 2021

    2.4 Miles
    64 Calories
    0 Score
    Rides
    72,104 points

  • February 19, 2021

    2.4 Miles
    64 Calories
    0 Score
    Rides
    78,651 points

  • February 17, 2021

    2.9 Miles
    82 Calories
    0 Score
    Rides
    121,316 points
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Ride of the Week: 52
Ride Redwood Dash this week (1.5 miles)
24 Dec 2023 - 30 Dec 2023
Road Warrior
Ride 100 miles
December 2023
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 52
Ride of the Week: 52

Basic

Expresso Speedway

3:54

1.0 Miles
15.3 MPH
118 Watts
Rolling Thunder

4:09

1.0 Miles
14.9 MPH
122 Watts
Redwood Dash

6:09

1.5 Miles
14.4 MPH
112 Watts
Titan Time

8:59

1.8 Miles
11.7 MPH
92 Watts
Campus Loop

8:17

2.0 Miles
14.7 MPH
117 Watts
Mini Mayhem

9:47

2.0 Miles
12.4 MPH
85 Watts
Evening Bliss

9:36

2.4 Miles
14.6 MPH
121 Watts
Rabbit Run

10:05

2.4 Miles
14.1 MPH
113 Watts
Lost Trail

12:06

2.9 Miles
14.5 MPH
119 Watts
Alpine Splash

14:00

2.9 Miles
12.6 MPH
118 Watts
Coastal Run

14:01

3.4 Miles
14.4 MPH
117 Watts
Catacombs

21:51

3.7 Miles
10.2 MPH
81 Watts
Bent Spoke

17:53

4.0 Miles
13.3 MPH
109 Watts
Fruitdale

18:16

4.4 Miles
14.5 MPH
108 Watts

Moderate

Dragon Fire

22:26

5.0 Miles
13.4 MPH
96 Watts
Billy Goat Falls

25:28

5.4 Miles
12.6 MPH
111 Watts
Broken Spoke

24:24

5.4 Miles
13.2 MPH
111 Watts
Moody Ambush

23:09

5.4 Miles
13.9 MPH
123 Watts
Quicksilver

27:09

6.3 Miles
14.0 MPH
111 Watts
Farmers Bluff

32:19

6.9 Miles
12.8 MPH
96 Watts
Stump Puller

33:27

6.9 Miles
12.4 MPH
89 Watts
Apple Grinder

32:19

7.0 Miles
12.9 MPH
103 Watts

Challenging

Stormy Hollow

36:55

7.4 Miles
12.1 MPH
100 Watts
Wicked Workout

40:02

7.9 Miles
11.8 MPH
110 Watts
Oh Mama

38:32

7.9 Miles
12.3 MPH
118 Watts

Extreme

Temple Ridge

58:56

13.5 Miles
13.8 MPH
114 Watts
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