Mike Sabbagh
YMCA - Greater Charlotte - Dowd
30-39
Mike Sabbagh
McKinley

All-time

Miles 686
Calories 34,710
Score 0

  • March 3, 2015

    7.1 Miles
    299 Calories
    0 Score
    Rides
    7.12 mi in 25:21

  • January 9, 2015

    10.7 Miles
    495 Calories
    0 Score
    Rides
    10.67 mi in 37:16

  • November 14, 2014

    10.0 Miles
    497 Calories
    0 Score
    Rides
    10.01 mi in 36:45

  • May 2, 2014

    12.2 Miles
    609 Calories
    0 Score
    Rides
    12.18 mi in 40:50

  • November 28, 2012

    10.0 Miles
    519 Calories
    0 Score
    Rides
    10.01 mi in 36:43

  • November 20, 2012

    7.6 Miles
    373 Calories
    0 Score
    Rides
    7.60 mi in 27:14

  • November 14, 2012

    9.1 Miles
    519 Calories
    0 Score
    Rides
    9.06 mi in 34:22

  • October 7, 2011

    9.5 Miles
    467 Calories
    0 Score
    Rides
    9.54 mi in 30:59

  • October 5, 2011

    10.7 Miles
    550 Calories
    0 Score
    Rides
    10.67 mi in 33:48

  • September 28, 2011

    10.0 Miles
    522 Calories
    0 Score
    Rides
    10.01 mi in 33:16
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

City Express

16:51

4.5 Miles
16.1 MPH
232 Watts
Billy Goat Falls

16:11

5.4 Miles
19.9 MPH
285 Watts

Challenging

Stormy Hollow

23:11

7.4 Miles
19.2 MPH
268 Watts
Odyssey

27:14

7.6 Miles
16.9 MPH
204 Watts
Wicked Workout

26:27

7.9 Miles
17.8 MPH
251 Watts
Oh Mama

25:49

7.9 Miles
18.2 MPH
251 Watts
Rough Rider

26:30

8.4 Miles
19.0 MPH
222 Watts
Falcon Flight

27:25

8.4 Miles
18.4 MPH
214 Watts
Monkey Pass

30:59

9.5 Miles
18.5 MPH
227 Watts
Outlaw Rock

31:55

10.0 Miles
18.8 MPH
264 Watts
Camel Country

32:17

10.0 Miles
18.5 MPH
249 Watts
Drifters Peak

33:15

10.2 Miles
18.2 MPH
242 Watts

Extreme

Thunderball

33:48

10.7 Miles
19.0 MPH
247 Watts
Gut Buster

34:07

11.0 Miles
19.2 MPH
292 Watts
Vindicator

37:05

12.2 Miles
19.6 MPH
288 Watts
Grape Stomper

40:17

12.2 Miles
18.1 MPH
239 Watts
Pyramid Mountain

42:16

13.5 Miles
19.2 MPH
231 Watts
Temple Ridge

40:56

13.5 Miles
19.8 MPH
266 Watts
Ascension

1:02:20

18.3 Miles
17.6 MPH
228 Watts
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