James Yacano
YMCA - Norwich
30-39
James Yacano
Just Gettin' Started

All-time

Miles 1,609
Calories 68,415
Score 15,833

  • January 25, 2016

    11.5 Miles
    485 Calories
    0 Score
    Rides
    11.53 mi in 1:00:46

  • January 13, 2016

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:48

  • January 11, 2015

    16.8 Miles
    323 Calories
    0 Score
    Rides
    16.76 mi in 52:01

  • January 9, 2015

    20.0 Miles
    687 Calories
    0 Score
    Rides
    20.02 mi in 1:17:23

  • January 7, 2015

    15.1 Miles
    613 Calories
    0 Score
    Rides
    2.93 mi in 16:02
    7.22 mi in 38:40
    5.00 mi in 19:24

  • January 6, 2015

    12.9 Miles
    544 Calories
    0 Score
    Rides
    5.00 mi in 19:49
    7.87 mi in 34:49

  • January 5, 2015

    14.2 Miles
    597 Calories
    0 Score
    Rides
    6.33 mi in 26:59
    7.87 mi in 37:15

  • December 13, 2014

    6.0 Miles
    255 Calories
    0 Score
    Rides
    6.01 mi in 24:55

  • December 12, 2014

    20.0 Miles
    932 Calories
    0 Score
    Rides
    20.02 mi in 1:25:21

  • February 10, 2014

    7.9 Miles
    352 Calories
    0 Score
    Rides
    7.87 mi in 38:47
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:38

1.0 Miles
22.8 MPH
330 Watts
Rolling Thunder

4:17

1.0 Miles
15.0 MPH
134 Watts
Redwood Dash

5:23

1.5 Miles
16.5 MPH
149 Watts
Campus Loop

7:40

2.0 Miles
15.8 MPH
156 Watts
Mini Mayhem

8:48

2.0 Miles
14.3 MPH
105 Watts
Evening Bliss

7:53

2.4 Miles
17.9 MPH
200 Watts
Lost Trail

12:44

2.9 Miles
14.0 MPH
119 Watts
Alpine Splash

13:18

2.9 Miles
13.3 MPH
137 Watts
Coastal Run

12:54

3.4 Miles
16.0 MPH
160 Watts
Bent Spoke

16:47

4.0 Miles
14.3 MPH
141 Watts
Fruitdale

13:47

4.4 Miles
19.3 MPH
216 Watts

Moderate

Dragon Fire

18:05

5.0 Miles
16.7 MPH
161 Watts
Billy Goat Falls

20:48

5.4 Miles
15.5 MPH
178 Watts
Broken Spoke

22:34

5.4 Miles
14.3 MPH
143 Watts
Moody Ambush

21:46

5.4 Miles
14.9 MPH
149 Watts
Ironhorse Rush

24:55

6.0 Miles
14.5 MPH
146 Watts
Quicksilver

22:59

6.3 Miles
16.7 MPH
166 Watts
Farmers Bluff

27:52

6.9 Miles
15.0 MPH
143 Watts
Stump Puller

25:49

6.9 Miles
16.1 MPH
168 Watts
Sunday Afternoon

31:49

7.0 Miles
13.2 MPH
113 Watts

Challenging

Ravens Roost

32:51

7.2 Miles
13.4 MPH
124 Watts
Stormy Hollow

27:32

7.4 Miles
16.3 MPH
187 Watts
Odyssey

35:58

7.6 Miles
12.8 MPH
126 Watts
Wicked Workout

33:29

7.9 Miles
14.2 MPH
157 Watts
Oh Mama

29:57

7.9 Miles
15.9 MPH
199 Watts
Rough Rider

20:23

8.4 Miles
24.7 MPH
35 Watts
Monkey Pass

40:15

9.5 Miles
14.4 MPH
139 Watts
Outlaw Rock

45:15

10.0 Miles
13.5 MPH
144 Watts

Extreme

Gut Buster

55:28

11.0 Miles
12.2 MPH
130 Watts
Lost Valley

1:00:46

11.5 Miles
11.6 MPH
109 Watts
Vindicator

51:32

12.2 Miles
14.3 MPH
155 Watts
Pyramid Mountain

58:23

13.5 Miles
13.9 MPH
120 Watts
Temple Ridge

56:59

13.5 Miles
14.4 MPH
126 Watts
Ascension

1:32:49

18.3 Miles
11.8 MPH
124 Watts
Savage Revenge

1:14:49

20.0 Miles
16.2 MPH
195 Watts
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