Russell Harris
20-29
Russell Harris
Double Centurion

All-time

Miles 305
Calories 12,756
Score 13,491
  • December 6, 2016

    5.0 Miles
    187 Calories
    0 Score
    Rides
    5.00 mi in 18:07
  • November 29, 2016

    6.6 Miles
    243 Calories
    0 Score
    Rides
    6.33 mi in 24:31
    0.27 mi in 1:32
  • June 24, 2010

    4.0 Miles
    181 Calories
    0 Score
    Rides
    4.01 mi in 13:58
  • June 22, 2010

    3.1 Miles
    138 Calories
    0 Score
    Rides
    3.06 mi in 11:21
  • June 21, 2010

    3.0 Miles
    122 Calories
    0 Score
    Rides
    3.01 mi in 11:02
  • June 16, 2010

    7.7 Miles
    363 Calories
    0 Score
    Rides
    7.72 mi in 28:22
  • June 14, 2010

    2.0 Miles
    83 Calories
    0 Score
    Rides
    1.97 mi in 7:00
  • June 11, 2010

    5.4 Miles
    250 Calories
    0 Score
    Rides
    5.43 mi in 18:40
  • June 10, 2010

    5.4 Miles
    251 Calories
    0 Score
    Rides
    5.38 mi in 20:08
  • June 9, 2010

    7.0 Miles
    297 Calories
    0 Score
    Rides
    0.30 mi in 0:56
    6.72 mi in 24:00
Burn 5,000 Calories!
January 2017
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December 2016
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November 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:41

1.0 Miles
16.2 MPH
141 Watts
Redwood Dash

5:59

1.5 Miles
15.0 MPH
116 Watts
Campus Loop

7:18

2.0 Miles
16.6 MPH
153 Watts
Lost Trail

10:59

2.9 Miles
15.9 MPH
150 Watts
Alpine Splash

13:28

2.9 Miles
13.0 MPH
136 Watts
Coastal Run

10:50

3.4 Miles
18.6 MPH
206 Watts
Bent Spoke

13:58

4.0 Miles
17.0 MPH
192 Watts
Fruitdale

14:11

4.4 Miles
18.7 MPH
194 Watts

Moderate

Dragon Fire

18:07

5.0 Miles
16.5 MPH
148 Watts
Billy Goat Falls

20:08

5.4 Miles
16.0 MPH
184 Watts
Broken Spoke

18:40

5.4 Miles
17.2 MPH
200 Watts
Moody Ambush

20:29

5.4 Miles
15.7 MPH
164 Watts
Quicksilver

21:45

6.3 Miles
17.5 MPH
184 Watts
Farmers Bluff

23:49

6.9 Miles
17.4 MPH
185 Watts
Stump Puller

24:34

6.9 Miles
16.9 MPH
172 Watts

Challenging

Stormy Hollow

26:57

7.4 Miles
16.6 MPH
197 Watts
Rough Rider

31:52

8.4 Miles
15.8 MPH
152 Watts
Monkey Pass

34:57

9.5 Miles
16.4 MPH
172 Watts
Outlaw Rock

39:44

10.0 Miles
15.1 MPH
175 Watts
Drifters Peak

41:04

10.1 Miles
14.8 MPH
171 Watts