M. Lastner

Myra Lastner

40-49

All-time

Miles	280
Calories	10,208
Score	0

Myra Lastner

ACAC - Hunt Valley

40-49

January 11, 2020

7.2 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 33:48

1

33:48

7.22

12.8

312

130

124
August 25, 2015

7.2 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 30:44

1

30:44

7.22

14.1

271

123

85
November 3, 2013

5.4 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:38

1

24:38

5.43

13.2

190

105

120
June 15, 2013

5.0 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:53

1

20:53

5

14.4

178

118

119
March 10, 2013

4.0 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:24

1

17:24

4.01

13.8

161

131

116
December 8, 2012

6.3 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:16

1

27:16

6.33

13.9

231

117

116
April 17, 2012

5.2 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.19 mi in 22:58

0.82

22:58

5.19

13.6

189

113

144
February 5, 2012

5.0 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:59

1

19:59

5

15.0

182

128

135
January 17, 2012

9.5 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 41:21

1

41:21

9.54

13.8

372

126

135
January 15, 2012

5.4 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:20

1

26:20

5.37

12.2

222

117

125

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:50

1.0
Miles

15.4
MPH

123
Watts

Expresso Speedway

3:50

1.0 Miles
15.4 MPH
123 Watts

Bent Spoke

17:24

4.0
Miles

13.6
MPH

131
Watts

Bent Spoke

17:24

4.0 Miles
13.6 MPH
131 Watts

Fruitdale

19:58

4.4
Miles

13.3
MPH

86
Watts

Fruitdale

19:58

4.4 Miles
13.3 MPH
86 Watts

Moderate

Dragon Fire

19:59

5.0
Miles

15.0
MPH

128
Watts

Dragon Fire

19:59

5.0 Miles
15.0 MPH
128 Watts

Billy Goat Falls

22:47

5.4
Miles

14.1
MPH

146
Watts

Billy Goat Falls

22:47

5.4 Miles
14.1 MPH
146 Watts

Broken Spoke

23:19

5.4
Miles

13.8
MPH

130
Watts

Broken Spoke

23:19

5.4 Miles
13.8 MPH
130 Watts

Ironhorse Rush

27:26

6.0
Miles

13.1
MPH

117
Watts

Ironhorse Rush

27:26

6.0 Miles
13.1 MPH
117 Watts

Quicksilver

25:51

6.3
Miles

14.7
MPH

130
Watts

Quicksilver

25:51

6.3 Miles
14.7 MPH
130 Watts

Farmers Bluff

30:45

6.9
Miles

13.5
MPH

107
Watts

Farmers Bluff

30:45

6.9 Miles
13.5 MPH
107 Watts

Stump Puller

30:58

6.9
Miles

13.4
MPH

107
Watts

Stump Puller

30:58

6.9 Miles
13.4 MPH
107 Watts

Apple Grinder

32:07

7.0
Miles

13.0
MPH

105
Watts

Apple Grinder

32:07

7.0 Miles
13.0 MPH
105 Watts

Sunday Afternoon

31:42

7.0
Miles

13.2
MPH

118
Watts

Sunday Afternoon

31:42

7.0 Miles
13.2 MPH
118 Watts

Challenging

Ravens Roost

30:44

7.2
Miles

14.1
MPH

123
Watts

Ravens Roost

30:44

7.2 Miles
14.1 MPH
123 Watts

Stormy Hollow

33:23

7.4
Miles

13.4
MPH

133
Watts

Stormy Hollow

33:23

7.4 Miles
13.4 MPH
133 Watts

Rough Rider

35:59

8.4
Miles

14.0
MPH

113
Watts

Rough Rider

35:59

8.4 Miles
14.0 MPH
113 Watts

Monkey Pass

41:21

9.5
Miles

13.9
MPH

126
Watts

Monkey Pass

41:21

9.5 Miles
13.9 MPH
126 Watts

All-time

January 11, 2020

7.2 Miles

312 Calories

0 Score

August 25, 2015

7.2 Miles

271 Calories

0 Score

November 3, 2013

5.4 Miles

190 Calories

0 Score

June 15, 2013

5.0 Miles

178 Calories

0 Score

March 10, 2013

4.0 Miles

161 Calories

0 Score

December 8, 2012

6.3 Miles

231 Calories

0 Score

April 17, 2012

5.2 Miles

189 Calories

0 Score

February 5, 2012

5.0 Miles

182 Calories

0 Score

January 17, 2012

9.5 Miles

372 Calories

0 Score

January 15, 2012

5.4 Miles

222 Calories

0 Score

Road

Basic

3:50

17:24

19:58

Moderate

19:59

22:47

23:19

27:26

25:51

30:45

30:58

32:07

31:42

Challenging

30:44

33:23

35:59

41:21

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain