John Ryan
70-79
John Ryan
Double Millennium

All-time

Miles 2,424
Calories 100,966
Score 7,330
  • April 7, 2015

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.43 mi in 21:23
  • March 12, 2015

    8.4 Miles
    352 Calories
    0 Score
    Rides
    8.38 mi in 30:44
  • March 9, 2015

    7.9 Miles
    377 Calories
    0 Score
    Rides
    7.87 mi in 33:43
  • March 5, 2015

    7.4 Miles
    341 Calories
    0 Score
    Rides
    7.44 mi in 29:14
  • February 28, 2015

    6.3 Miles
    268 Calories
    0 Score
    Rides
    6.33 mi in 22:36
  • February 26, 2015

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.43 mi in 20:15
  • February 21, 2015

    5.0 Miles
    214 Calories
    0 Score
    Rides
    5.00 mi in 16:52
  • February 18, 2015

    5.4 Miles
    243 Calories
    0 Score
    Rides
    5.43 mi in 19:37
  • February 12, 2015

    5.4 Miles
    250 Calories
    0 Score
    Rides
    5.37 mi in 21:18
  • February 7, 2015

    5.0 Miles
    210 Calories
    0 Score
    Rides
    5.00 mi in 17:12
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:56

1.0 Miles
15.2 MPH
120 Watts
Redwood Dash

6:04

1.5 Miles
14.8 MPH
114 Watts
Campus Loop

8:18

2.0 Miles
14.6 MPH
118 Watts
Evening Bliss

9:52

2.4 Miles
14.2 MPH
119 Watts
Lost Trail

11:57

2.9 Miles
14.6 MPH
127 Watts
Alpine Splash

15:18

2.9 Miles
11.5 MPH
113 Watts
Coastal Run

13:19

3.4 Miles
15.2 MPH
135 Watts
Bent Spoke

14:35

4.0 Miles
16.2 MPH
174 Watts
Fruitdale

14:58

4.4 Miles
17.7 MPH
173 Watts

Moderate

City Express

21:35

4.5 Miles
12.8 MPH
176 Watts
Dragon Fire

16:52

5.0 Miles
17.7 MPH
187 Watts
Billy Goat Falls

20:32

5.4 Miles
15.6 MPH
182 Watts
Broken Spoke

19:24

5.4 Miles
16.5 MPH
185 Watts
Moody Ambush

19:37

5.4 Miles
16.3 MPH
179 Watts
Ironhorse Rush

21:47

6.0 Miles
16.5 MPH
191 Watts
Quicksilver

21:43

6.3 Miles
17.5 MPH
188 Watts
Farmers Bluff

24:04

6.9 Miles
17.2 MPH
186 Watts
Stump Puller

24:24

6.9 Miles
17.0 MPH
183 Watts
Apple Grinder

25:08

7.0 Miles
16.5 MPH
182 Watts
Sunday Afternoon

25:31

7.0 Miles
16.3 MPH
177 Watts

Challenging

Ravens Roost

27:14

7.2 Miles
15.9 MPH
174 Watts
Stormy Hollow

29:16

7.4 Miles
15.2 MPH
168 Watts
Odyssey

30:17

7.6 Miles
15.0 MPH
174 Watts
Wicked Workout

33:29

7.9 Miles
14.1 MPH
171 Watts
Oh Mama

32:48

7.9 Miles
14.3 MPH
172 Watts
Rough Rider

30:20

8.4 Miles
16.6 MPH
173 Watts
Falcon Flight

29:32

8.4 Miles
17.0 MPH
178 Watts
Monkey Pass

35:31

9.5 Miles
16.1 MPH
171 Watts
Outlaw Rock

41:56

10.0 Miles
14.3 MPH
167 Watts