E. Childs

Elaine Childs

Fitness West

40-49

All-time

Miles	485
Calories	19,891
Score	69,735

Elaine Childs

Fitness West

40-49

November 12, 2014

2.0 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:39

1

9:39

2.03

12.6

70

98

123
November 10, 2014

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

33

99

116
October 27, 2014

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

100

134
October 22, 2014

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.99 mi in 7:14

0.99

7:14

0.99

8.2

27

37

108
October 20, 2014

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

68

111

152
June 10, 2014

7.2 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 35:55

1

35:55

7.22

12.1

306

118

153
October 15, 2013

5.0 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:56

1

19:56

5

15.1

188

133

157
June 28, 2013

1.0 Miles

35 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

2,730 points

2,730

5:00

1.01

12.1

35

92

122
June 17, 2013

1.5 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:37

1

5:37

1.5

16.0

52

134

154
May 31, 2013

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

32

109

142

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:05

1.0
Miles

19.3
MPH

209
Watts

Expresso Speedway

3:05

1.0 Miles
19.3 MPH
209 Watts

Rolling Thunder

3:37

1.0
Miles

16.9
MPH

161
Watts

Rolling Thunder

3:37

1.0 Miles
16.9 MPH
161 Watts

Redwood Dash

4:36

1.5
Miles

19.4
MPH

212
Watts

Redwood Dash

4:36

1.5 Miles
19.4 MPH
212 Watts

Campus Loop

6:30

2.0
Miles

18.7
MPH

200
Watts

Campus Loop

6:30

2.0 Miles
18.7 MPH
200 Watts

Mini Mayhem

7:49

2.0
Miles

15.4
MPH

129
Watts

Mini Mayhem

7:49

2.0 Miles
15.4 MPH
129 Watts

Evening Bliss

11:23

2.4
Miles

12.4
MPH

96
Watts

Evening Bliss

11:23

2.4 Miles
12.4 MPH
96 Watts

Rabbit Run

10:08

2.4
Miles

13.8
MPH

118
Watts

Rabbit Run

10:08

2.4 Miles
13.8 MPH
118 Watts

Lost Trail

10:34

2.9
Miles

16.5
MPH

159
Watts

Lost Trail

10:34

2.9 Miles
16.5 MPH
159 Watts

Alpine Splash

15:11

2.9
Miles

11.5
MPH

111
Watts

Alpine Splash

15:11

2.9 Miles
11.5 MPH
111 Watts

Coastal Run

10:34

3.4
Miles

19.1
MPH

218
Watts

Coastal Run

10:34

3.4 Miles
19.1 MPH
218 Watts

Fruitdale

13:51

4.4
Miles

19.1
MPH

205
Watts

Fruitdale

13:51

4.4 Miles
19.1 MPH
205 Watts

Moderate

City Express

27:20

4.5
Miles

10.0
MPH

131
Watts

City Express

27:20

4.5 Miles
10.0 MPH
131 Watts

Dragon Fire

16:27

5.0
Miles

18.2
MPH

193
Watts

Dragon Fire

16:27

5.0 Miles
18.2 MPH
193 Watts

Billy Goat Falls

26:27

5.4
Miles

12.1
MPH

112
Watts

Billy Goat Falls

26:27

5.4 Miles
12.1 MPH
112 Watts

Broken Spoke

20:55

5.4
Miles

15.4
MPH

155
Watts

Broken Spoke

20:55

5.4 Miles
15.4 MPH
155 Watts

Ironhorse Rush

22:45

6.0
Miles

15.8
MPH

169
Watts

Ironhorse Rush

22:45

6.0 Miles
15.8 MPH
169 Watts

Quicksilver

23:08

6.3
Miles

16.4
MPH

157
Watts

Quicksilver

23:08

6.3 Miles
16.4 MPH
157 Watts

Farmers Bluff

23:50

6.9
Miles

17.4
MPH

182
Watts

Farmers Bluff

23:50

6.9 Miles
17.4 MPH
182 Watts

Stump Puller

22:35

6.9
Miles

18.3
MPH

210
Watts

Stump Puller

22:35

6.9 Miles
18.3 MPH
210 Watts

Apple Grinder

32:16

7.0
Miles

12.9
MPH

115
Watts

Apple Grinder

32:16

7.0 Miles
12.9 MPH
115 Watts

Sunday Afternoon

30:37

7.0
Miles

13.6
MPH

120
Watts

Sunday Afternoon

30:37

7.0 Miles
13.6 MPH
120 Watts

Challenging

Ravens Roost

31:52

7.2
Miles

13.6
MPH

125
Watts

Ravens Roost

31:52

7.2 Miles
13.6 MPH
125 Watts

Stormy Hollow

29:56

7.4
Miles

14.9
MPH

153
Watts

Stormy Hollow

29:56

7.4 Miles
14.9 MPH
153 Watts

Rough Rider

30:53

8.4
Miles

16.3
MPH

158
Watts

Rough Rider

30:53

8.4 Miles
16.3 MPH
158 Watts

Falcon Flight

36:07

8.4
Miles

13.9
MPH

125
Watts

Falcon Flight

36:07

8.4 Miles
13.9 MPH
125 Watts

Monkey Pass

36:04

9.5
Miles

15.9
MPH

160
Watts

Monkey Pass

36:04

9.5 Miles
15.9 MPH
160 Watts

Outlaw Rock

37:31

10.0
Miles

15.9
MPH

193
Watts

Outlaw Rock

37:31

10.0 Miles
15.9 MPH
193 Watts

Drifters Peak

38:09

10.1
Miles

15.9
MPH

188
Watts

Drifters Peak

38:09

10.1 Miles
15.9 MPH
188 Watts

Extreme

Gut Buster

40:52

11.0
Miles

16.1
MPH

198
Watts

Gut Buster

40:52

11.0 Miles
16.1 MPH
198 Watts

Pyramid Mountain

45:52

13.5
Miles

17.7
MPH

189
Watts

Pyramid Mountain

45:52

13.5 Miles
17.7 MPH
189 Watts

All-time

November 12, 2014

2.0 Miles

70 Calories

0 Score

November 10, 2014

1.0 Miles

33 Calories

0 Score

October 27, 2014

1.0 Miles

30 Calories

0 Score

October 22, 2014

1.0 Miles

27 Calories

0 Score

October 20, 2014

2.0 Miles

68 Calories

0 Score

June 10, 2014

7.2 Miles

306 Calories

0 Score

October 15, 2013

5.0 Miles

188 Calories

0 Score

June 28, 2013

1.0 Miles

35 Calories

0 Score

June 17, 2013

1.5 Miles

52 Calories

0 Score

May 31, 2013

1.0 Miles

32 Calories

0 Score

Road

Basic

3:05

3:37

4:36

6:30

7:49

11:23

10:08

10:34

15:11

10:34

13:51

Moderate

27:20

16:27

26:27

20:55

22:45

23:08

23:50

22:35

32:16

30:37

Challenging

31:52

29:56

30:53

36:07

36:04

37:31

38:09

Extreme

40:52

45:52

Double Centurion

Centurion

Double Marathoner

Marathoner