E. Wallett

Elizabeth Wallett

20-29

All-time

Miles	135
Calories	5,324
Score	0

Elizabeth Wallett

West U Rec Center

20-29

November 17, 2013

4.6 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

35

124

145

Rabbit Run

0.29 mi in 1:46

0.13

1:46

0.29

9.8

11

87

85

Alpine Splash

0.41 mi in 1:51

0.14

1:51

0.41

13.3

15

117

131

Lost Trail

2.91 mi in 12:56

1

12:56

2.91

13.5

109

116

90
January 10, 2010

3.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:45

1

17:45

3.37

11.4

119

87

165
November 9, 2009

6.3 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:29

1

31:29

6.33

12.1

267

117

162
November 7, 2009

3.9 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

3.88 mi in 23:23

0.50

23:23

3.88

10.0

171

98

134
November 5, 2009

9.5 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 52:14

1

52:14

9.54

11.0

351

88

142
November 3, 2009

6.9 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:45

1

25:45

5

11.7

206

110

109

Odyssey

1.91 mi in 11:03

0.25

11:03

1.91

10.4

95

120

123
October 29, 2009

4.4 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:59

1

11:59

2.36

11.8

104

121

95

Campus Loop

2.03 mi in 9:47

1

9:47

2.03

12.4

82

117

127
October 28, 2009

6.3 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:57

1

31:57

6.33

11.9

232

97

126
October 24, 2009

5.4 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 29:40

1

29:40

5.43

11.0

248

115

91
October 21, 2009

6.1 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 32:54

1

32:54

5.37

9.8

249

102

90

Odyssey

0.74 mi in 4:14

0.10

4:14

0.74

10.5

33

111

154

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:03

1.0
Miles

14.8
MPH

124
Watts

Expresso Speedway

4:03

1.0 Miles
14.8 MPH
124 Watts

Rolling Thunder

5:14

1.0
Miles

11.7
MPH

89
Watts

Rolling Thunder

5:14

1.0 Miles
11.7 MPH
89 Watts

Redwood Dash

7:12

1.5
Miles

12.4
MPH

89
Watts

Redwood Dash

7:12

1.5 Miles
12.4 MPH
89 Watts

Campus Loop

9:47

2.0
Miles

12.4
MPH

117
Watts

Campus Loop

9:47

2.0 Miles
12.4 MPH
117 Watts

Evening Bliss

11:59

2.4
Miles

11.7
MPH

121
Watts

Evening Bliss

11:59

2.4 Miles
11.7 MPH
121 Watts

Lost Trail

12:56

2.9
Miles

13.5
MPH

116
Watts

Lost Trail

12:56

2.9 Miles
13.5 MPH
116 Watts

Alpine Splash

16:40

2.9
Miles

10.6
MPH

116
Watts

Alpine Splash

16:40

2.9 Miles
10.6 MPH
116 Watts

Coastal Run

17:45

3.4
Miles

11.4
MPH

87
Watts

Coastal Run

17:45

3.4 Miles
11.4 MPH
87 Watts

Bent Spoke

22:18

4.0
Miles

10.6
MPH

91
Watts

Bent Spoke

22:18

4.0 Miles
10.6 MPH
91 Watts

Fruitdale

20:25

4.4
Miles

13.0
MPH

93
Watts

Fruitdale

20:25

4.4 Miles
13.0 MPH
93 Watts

Moderate

Dragon Fire

25:45

5.0
Miles

11.6
MPH

110
Watts

Dragon Fire

25:45

5.0 Miles
11.6 MPH
110 Watts

Billy Goat Falls

32:54

5.4
Miles

9.8
MPH

102
Watts

Billy Goat Falls

32:54

5.4 Miles
9.8 MPH
102 Watts

Moody Ambush

29:40

5.4
Miles

10.8
MPH

115
Watts

Moody Ambush

29:40

5.4 Miles
10.8 MPH
115 Watts

Ironhorse Rush

36:11

6.0
Miles

9.9
MPH

90
Watts

Ironhorse Rush

36:11

6.0 Miles
9.9 MPH
90 Watts

Quicksilver

31:29

6.3
Miles

12.1
MPH

117
Watts

Quicksilver

31:29

6.3 Miles
12.1 MPH
117 Watts

Farmers Bluff

35:56

6.9
Miles

11.5
MPH

93
Watts

Farmers Bluff

35:56

6.9 Miles
11.5 MPH
93 Watts

Stump Puller

35:24

6.9
Miles

11.7
MPH

94
Watts

Stump Puller

35:24

6.9 Miles
11.7 MPH
94 Watts

Apple Grinder

37:05

7.0
Miles

11.3
MPH

95
Watts

Apple Grinder

37:05

7.0 Miles
11.3 MPH
95 Watts

Challenging

Stormy Hollow

43:04

7.4
Miles

10.4
MPH

92
Watts

Stormy Hollow

43:04

7.4 Miles
10.4 MPH
92 Watts

Rough Rider

45:00

8.4
Miles

11.2
MPH

95
Watts

Rough Rider

45:00

8.4 Miles
11.2 MPH
95 Watts

Monkey Pass

52:14

9.5
Miles

10.9
MPH

88
Watts

Monkey Pass

52:14

9.5 Miles
10.9 MPH
88 Watts

All-time

November 17, 2013

4.6 Miles

170 Calories

0 Score

January 10, 2010

3.4 Miles

119 Calories

0 Score

November 9, 2009

6.3 Miles

267 Calories

0 Score

November 7, 2009

3.9 Miles

171 Calories

0 Score

November 5, 2009

9.5 Miles

351 Calories

0 Score

November 3, 2009

6.9 Miles

302 Calories

0 Score

October 29, 2009

4.4 Miles

186 Calories

0 Score

October 28, 2009

6.3 Miles

232 Calories

0 Score

October 24, 2009

5.4 Miles

248 Calories

0 Score

October 21, 2009

6.1 Miles

282 Calories

0 Score

Road

Basic

4:03

5:14

7:12

9:47

11:59

12:56

16:40

17:45

22:18

20:25

Moderate

25:45

32:54

29:40

36:11

31:29

35:56

35:24

37:05

Challenging

43:04

45:00

52:14

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain