a. mcmanus

andrew mcmanus

Westside Rec

40-49

All-time

Miles	352
Calories	16,968
Score	2,940

andrew mcmanus

Westside Rec

40-49

March 10, 2018

7.2 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 23:38

1

23:38

7.22

18.3

363

232

144
March 7, 2018

7.0 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 21:50

1

21:50

6.98

19.2

314

215

135
March 4, 2018

5.4 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 16:47

1

16:47

5.43

19.4

275

249

146
February 17, 2018

5.4 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 17:58

1

17:58

5.37

17.9

276

231

141
February 4, 2018

5.8 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:29

1

16:29

5

18.2

217

195

150

Dragon Fire

0.83 mi in 2:27

0.17

2:27

0.83

20.3

36

222

130
January 29, 2018

1.1 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.06 mi in 4:25

0.37

4:25

1.06

14.4

58

195

142
January 3, 2018

10.0 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

10.00 mi in 1:06:20

0.50

1:06:20

10

9.0

486

98

157
May 1, 2010

7.0 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 21:53

1

21:53

7

19.2

353

244

133
April 26, 2010

11.0 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 37:34

1

37:34

11.03

17.6

588

236

128
April 18, 2010

12.2 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 44:23

1

44:23

12.18

16.5

580

193

152

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:29

1.0
Miles

23.9
MPH

358
Watts

Expresso Speedway

2:29

1.0 Miles
23.9 MPH
358 Watts

Rolling Thunder

2:45

1.0
Miles

22.3
MPH

311
Watts

Rolling Thunder

2:45

1.0 Miles
22.3 MPH
311 Watts

Redwood Dash

3:54

1.5
Miles

22.9
MPH

309
Watts

Redwood Dash

3:54

1.5 Miles
22.9 MPH
309 Watts

Campus Loop

5:30

2.0
Miles

22.1
MPH

291
Watts

Campus Loop

5:30

2.0 Miles
22.1 MPH
291 Watts

Bent Spoke

12:05

4.0
Miles

19.6
MPH

258
Watts

Bent Spoke

12:05

4.0 Miles
19.6 MPH
258 Watts

Fruitdale

12:41

4.4
Miles

20.9
MPH

250
Watts

Fruitdale

12:41

4.4 Miles
20.9 MPH
250 Watts

Moderate

Dragon Fire

16:29

5.0
Miles

18.2
MPH

195
Watts

Dragon Fire

16:29

5.0 Miles
18.2 MPH
195 Watts

Billy Goat Falls

17:58

5.4
Miles

17.9
MPH

231
Watts

Billy Goat Falls

17:58

5.4 Miles
17.9 MPH
231 Watts

Broken Spoke

16:28

5.4
Miles

19.4
MPH

255
Watts

Broken Spoke

16:28

5.4 Miles
19.4 MPH
255 Watts

Moody Ambush

18:39

5.4
Miles

17.2
MPH

199
Watts

Moody Ambush

18:39

5.4 Miles
17.2 MPH
199 Watts

Quicksilver

19:01

6.3
Miles

20.0
MPH

249
Watts

Quicksilver

19:01

6.3 Miles
20.0 MPH
249 Watts

Farmers Bluff

20:55

6.9
Miles

19.8
MPH

250
Watts

Farmers Bluff

20:55

6.9 Miles
19.8 MPH
250 Watts

Stump Puller

24:20

6.9
Miles

17.1
MPH

181
Watts

Stump Puller

24:20

6.9 Miles
17.1 MPH
181 Watts

Apple Grinder

21:50

7.0
Miles

19.1
MPH

215
Watts

Apple Grinder

21:50

7.0 Miles
19.1 MPH
215 Watts

Challenging

Ravens Roost

23:38

7.2
Miles

18.3
MPH

232
Watts

Ravens Roost

23:38

7.2 Miles
18.3 MPH
232 Watts

Stormy Hollow

24:44

7.4
Miles

18.0
MPH

226
Watts

Stormy Hollow

24:44

7.4 Miles
18.0 MPH
226 Watts

Wicked Workout

26:19

7.9
Miles

17.9
MPH

243
Watts

Wicked Workout

26:19

7.9 Miles
17.9 MPH
243 Watts

Oh Mama

27:09

7.9
Miles

17.4
MPH

228
Watts

Oh Mama

27:09

7.9 Miles
17.4 MPH
228 Watts

Rough Rider

26:03

8.4
Miles

19.3
MPH

235
Watts

Rough Rider

26:03

8.4 Miles
19.3 MPH
235 Watts

Monkey Pass

30:12

9.5
Miles

19.0
MPH

235
Watts

Monkey Pass

30:12

9.5 Miles
19.0 MPH
235 Watts

Outlaw Rock

33:38

10.0
Miles

17.8
MPH

240
Watts

Outlaw Rock

33:38

10.0 Miles
17.8 MPH
240 Watts

Drifters Peak

36:23

10.1
Miles

16.7
MPH

207
Watts

Drifters Peak

36:23

10.1 Miles
16.7 MPH
207 Watts

Extreme

Gut Buster

36:43

11.0
Miles

17.9
MPH

249
Watts

Gut Buster

36:43

11.0 Miles
17.9 MPH
249 Watts

Vindicator

40:46

12.2
Miles

17.9
MPH

231
Watts

Vindicator

40:46

12.2 Miles
17.9 MPH
231 Watts

Pyramid Mountain

37:46

13.5
Miles

21.5
MPH

182
Watts

Pyramid Mountain

37:46

13.5 Miles
21.5 MPH
182 Watts

Temple Ridge

45:44

13.5
Miles

17.7
MPH

196
Watts

Temple Ridge

45:44

13.5 Miles
17.7 MPH
196 Watts

Ascension

1:06:11

18.3
Miles

16.5
MPH

208
Watts

Ascension

1:06:11

18.3 Miles
16.5 MPH
208 Watts

Savage Revenge

1:07:25

20.0
Miles

17.8
MPH

224
Watts

Savage Revenge

1:07:25

20.0 Miles
17.8 MPH
224 Watts

All-time

March 10, 2018

7.2 Miles

363 Calories

0 Score

March 7, 2018

7.0 Miles

314 Calories

0 Score

March 4, 2018

5.4 Miles

275 Calories

0 Score

February 17, 2018

5.4 Miles

276 Calories

0 Score

February 4, 2018

5.8 Miles

253 Calories

0 Score

January 29, 2018

1.1 Miles

58 Calories

0 Score

January 3, 2018

10.0 Miles

486 Calories

0 Score

May 1, 2010

7.0 Miles

353 Calories

0 Score

April 26, 2010

11.0 Miles

588 Calories

0 Score

April 18, 2010

12.2 Miles

580 Calories

0 Score

Road

Basic

2:29

2:45

3:54

5:30

12:05

12:41

Moderate

16:29

17:58

16:28

18:39

19:01

20:55

24:20

21:50

Challenging

23:38

24:44

26:19

27:09

26:03

30:12

33:38

36:23

Extreme

36:43

40:46

37:46

45:44

1:06:11

1:07:25

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile