Erica McAdams
YMCA - Greater Nashua - Nashua
20-29
Erica McAdams
McKinley

All-time

Miles 524
Calories 19,486
Score 266,610

  • February 27, 2019

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 20:48

  • August 6, 2018

    2.9 Miles
    84 Calories
    0 Score
    Rides
    2.86 mi in 21:54

  • July 13, 2018

    4.5 Miles
    203 Calories
    0 Score
    Rides
    4.53 mi in 32:54

  • June 22, 2018

    7.9 Miles
    304 Calories
    0 Score
    Rides
    7.87 mi in 54:04

  • May 14, 2018

    5.4 Miles
    172 Calories
    0 Score
    Rides
    5.43 mi in 29:59

  • March 26, 2018

    5.4 Miles
    179 Calories
    0 Score
    Rides
    5.37 mi in 37:23

  • March 17, 2018

    4.5 Miles
    208 Calories
    0 Score
    Rides
    4.53 mi in 35:12

  • March 12, 2018

    5.4 Miles
    165 Calories
    0 Score
    Rides
    5.43 mi in 34:30

  • March 5, 2018

    5.0 Miles
    138 Calories
    0 Score
    Rides
    5.00 mi in 27:28

  • January 22, 2018

    6.3 Miles
    194 Calories
    0 Score
    Rides
    6.33 mi in 36:04
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:59

1.0 Miles
12.3 MPH
83 Watts
Redwood Dash

6:38

1.5 Miles
13.5 MPH
92 Watts
Campus Loop

8:13

2.0 Miles
14.8 MPH
120 Watts
Evening Bliss

10:40

2.4 Miles
13.2 MPH
102 Watts
Rabbit Run

13:03

2.4 Miles
11.0 MPH
96 Watts
Lost Trail

15:13

2.9 Miles
11.5 MPH
77 Watts
Alpine Splash

16:29

2.9 Miles
10.6 MPH
107 Watts
Coastal Run

14:37

3.4 Miles
13.9 MPH
107 Watts
Bent Spoke

19:53

4.0 Miles
11.9 MPH
95 Watts
Fruitdale

18:24

4.4 Miles
14.5 MPH
116 Watts

Moderate

City Express

27:22

4.5 Miles
9.9 MPH
106 Watts
Dragon Fire

20:48

5.0 Miles
14.4 MPH
109 Watts
Billy Goat Falls

28:14

5.4 Miles
11.4 MPH
126 Watts
Broken Spoke

24:07

5.4 Miles
13.4 MPH
115 Watts
Moody Ambush

24:06

5.4 Miles
13.4 MPH
119 Watts
Ironhorse Rush

28:49

6.0 Miles
12.5 MPH
116 Watts
Quicksilver

30:47

6.3 Miles
12.4 MPH
94 Watts
Farmers Bluff

37:36

6.9 Miles
11.2 MPH
73 Watts
Stump Puller

34:00

6.9 Miles
12.3 MPH
92 Watts
Apple Grinder

35:51

7.0 Miles
11.8 MPH
90 Watts
Sunday Afternoon

33:53

7.0 Miles
12.4 MPH
99 Watts

Challenging

Ravens Roost

43:33

7.2 Miles
10.1 MPH
72 Watts
Stormy Hollow

31:12

7.4 Miles
14.3 MPH
137 Watts
Wicked Workout

44:40

7.9 Miles
10.6 MPH
91 Watts
Oh Mama

41:03

7.9 Miles
11.5 MPH
108 Watts
Rough Rider

40:19

8.4 Miles
12.5 MPH
104 Watts
Falcon Flight

32:32

8.4 Miles
15.4 MPH
134 Watts
Outlaw Rock

1:05:06

10.0 Miles
9.3 MPH
77 Watts

Extreme

Gut Buster

58:07

11.0 Miles
11.4 MPH
112 Watts
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