J. Hawkes

Jeff Hawkes

40-49

All-time

Miles	1,533
Calories	75,892
Score	0

Jeff Hawkes

IFH Inventory (STI)

40-49

March 3, 2014

5.4 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:04

1

18:04

5.43

18.0

251

208

160
February 26, 2014

6.5 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:49

1

4:49

1.5

18.7

60

184

151

Dragon Fire

5.00 mi in 15:40

1

15:40

5

19.1

222

211

159
February 25, 2014

6.9 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:32

1

18:32

5.43

17.6

240

191

156

Redwood Dash

1.50 mi in 4:48

1

4:48

1.5

18.8

60

186

118
February 19, 2014

1.5 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:57

1

4:57

1.5

18.2

58

172

134
February 17, 2014

3.0 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

2.95 mi in 10:02

0.43

10:02

2.95

17.6

140

208

162
February 9, 2014

8.4 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 27:30

1

27:30

8.38

18.3

372

201

158
January 27, 2014

8.4 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 27:31

1

27:31

8.38

18.3

373

202

163
January 22, 2014

2.1 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.63 mi in 2:07

0.31

2:07

0.63

17.9

25

183

141

Redwood Dash

1.50 mi in 4:37

1

4:37

1.5

19.5

65

213

153
December 26, 2013

6.9 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 22:08

1

22:08

6.91

18.7

320

216

164
December 15, 2013

13.5 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 44:56

1

44:56

13.5

18.0

603

199

155

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

3:19

1.0
Miles

18.3
MPH

212
Watts

Rolling Thunder

3:19

1.0 Miles
18.3 MPH
212 Watts

Redwood Dash

4:17

1.5
Miles

20.8
MPH

266
Watts

Redwood Dash

4:17

1.5 Miles
20.8 MPH
266 Watts

Campus Loop

6:12

2.0
Miles

19.5
MPH

230
Watts

Campus Loop

6:12

2.0 Miles
19.5 MPH
230 Watts

Evening Bliss

6:59

2.4
Miles

20.0
MPH

261
Watts

Evening Bliss

6:59

2.4 Miles
20.0 MPH
261 Watts

Lost Trail

9:30

2.9
Miles

18.3
MPH

210
Watts

Lost Trail

9:30

2.9 Miles
18.3 MPH
210 Watts

Alpine Splash

10:24

2.9
Miles

16.9
MPH

223
Watts

Alpine Splash

10:24

2.9 Miles
16.9 MPH
223 Watts

Coastal Run

10:22

3.4
Miles

19.5
MPH

233
Watts

Coastal Run

10:22

3.4 Miles
19.5 MPH
233 Watts

Moderate

Dragon Fire

14:25

5.0
Miles

20.7
MPH

270
Watts

Dragon Fire

14:25

5.0 Miles
20.7 MPH
270 Watts

Billy Goat Falls

18:46

5.4
Miles

17.1
MPH

222
Watts

Billy Goat Falls

18:46

5.4 Miles
17.1 MPH
222 Watts

Broken Spoke

16:40

5.4
Miles

19.1
MPH

246
Watts

Broken Spoke

16:40

5.4 Miles
19.1 MPH
246 Watts

Moody Ambush

17:32

5.4
Miles

18.2
MPH

228
Watts

Moody Ambush

17:32

5.4 Miles
18.2 MPH
228 Watts

Ironhorse Rush

19:38

6.0
Miles

18.2
MPH

233
Watts

Ironhorse Rush

19:38

6.0 Miles
18.2 MPH
233 Watts

Quicksilver

20:46

6.3
Miles

18.2
MPH

209
Watts

Quicksilver

20:46

6.3 Miles
18.2 MPH
209 Watts

Farmers Bluff

21:15

6.9
Miles

19.5
MPH

235
Watts

Farmers Bluff

21:15

6.9 Miles
19.5 MPH
235 Watts

Stump Puller

22:08

6.9
Miles

18.7
MPH

216
Watts

Stump Puller

22:08

6.9 Miles
18.7 MPH
216 Watts

Challenging

Stormy Hollow

23:49

7.4
Miles

18.7
MPH

265
Watts

Stormy Hollow

23:49

7.4 Miles
18.7 MPH
265 Watts

Odyssey

24:26

7.6
Miles

18.6
MPH

249
Watts

Odyssey

24:26

7.6 Miles
18.6 MPH
249 Watts

Wicked Workout

27:31

7.9
Miles

17.1
MPH

242
Watts

Wicked Workout

27:31

7.9 Miles
17.1 MPH
242 Watts

Oh Mama

29:26

7.9
Miles

16.0
MPH

210
Watts

Oh Mama

29:26

7.9 Miles
16.0 MPH
210 Watts

Rough Rider

25:28

8.4
Miles

19.7
MPH

248
Watts

Rough Rider

25:28

8.4 Miles
19.7 MPH
248 Watts

Monkey Pass

30:29

9.5
Miles

18.8
MPH

246
Watts

Monkey Pass

30:29

9.5 Miles
18.8 MPH
246 Watts

Outlaw Rock

35:23

10.0
Miles

16.9
MPH

233
Watts

Outlaw Rock

35:23

10.0 Miles
16.9 MPH
233 Watts

Drifters Peak

35:13

10.1
Miles

17.1
MPH

223
Watts

Drifters Peak

35:13

10.1 Miles
17.1 MPH
223 Watts

Extreme

Gut Buster

35:45

11.0
Miles

18.2
MPH

275
Watts

Gut Buster

35:45

11.0 Miles
18.2 MPH
275 Watts

Vindicator

38:21

12.2
Miles

19.0
MPH

276
Watts

Vindicator

38:21

12.2 Miles
19.0 MPH
276 Watts

Grape Stomper

40:37

12.2
Miles

17.9
MPH

234
Watts

Grape Stomper

40:37

12.2 Miles
17.9 MPH
234 Watts

Pyramid Mountain

40:24

13.5
Miles

20.0
MPH

269
Watts

Pyramid Mountain

40:24

13.5 Miles
20.0 MPH
269 Watts

Temple Ridge

40:58

13.5
Miles

19.8
MPH

267
Watts

Temple Ridge

40:58

13.5 Miles
19.8 MPH
267 Watts

All-time

March 3, 2014

5.4 Miles

251 Calories

0 Score

February 26, 2014

6.5 Miles

281 Calories

0 Score

February 25, 2014

6.9 Miles

300 Calories

0 Score

February 19, 2014

1.5 Miles

58 Calories

0 Score

February 17, 2014

3.0 Miles

140 Calories

0 Score

February 9, 2014

8.4 Miles

372 Calories

0 Score

January 27, 2014

8.4 Miles

373 Calories

0 Score

January 22, 2014

2.1 Miles

91 Calories

0 Score

December 26, 2013

6.9 Miles

320 Calories

0 Score

December 15, 2013

13.5 Miles

603 Calories

0 Score

Road

Basic

3:19

4:17

6:12

6:59

9:30

10:24

10:22

Moderate

14:25

18:46

16:40

17:32

19:38

20:46

21:15

22:08

Challenging

23:49

24:26

27:31

29:26

25:28

30:29

35:23

35:13

Extreme

35:45

38:21

40:37

40:24

40:58

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion