G. Merrow

Gary Merrow

40-49

All-time

Miles	395
Calories	16,765
Score	0

Gary Merrow

Carmody Recreation Center

40-49

April 15, 2015

5.9 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:03

1

19:03

4.42

13.9

137

97

108

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

44

76

90
June 4, 2007

7.4 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:14

1

28:14

7.44

15.8

345

181

136
June 1, 2007

10.0 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 38:46

1

38:46

10.01

15.5

493

190

135
May 29, 2007

8.4 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:01

1

29:01

8.38

17.3

365

185

137
May 24, 2007

9.5 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:11

1

33:11

9.54

17.2

448

206

154
May 23, 2007

7.9 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 32:27

1

32:27

7.87

14.6

389

187

147
May 21, 2007

7.0 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 27:36

1

27:36

7

15.2

291

155

144
May 17, 2007

7.0 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 25:27

1

25:27

7

16.5

314

187

144
May 16, 2007

9.5 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 34:18

1

34:18

9.54

16.7

435

192

144
May 14, 2007

8.4 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:42

1

29:42

8.38

16.9

357

176

132

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:49

1.0
Miles

15.5
MPH

130
Watts

Expresso Speedway

3:49

1.0 Miles
15.5 MPH
130 Watts

Rolling Thunder

3:27

1.0
Miles

17.7
MPH

185
Watts

Rolling Thunder

3:27

1.0 Miles
17.7 MPH
185 Watts

Redwood Dash

7:17

1.5
Miles

12.2
MPH

76
Watts

Redwood Dash

7:17

1.5 Miles
12.2 MPH
76 Watts

Campus Loop

6:58

2.0
Miles

17.4
MPH

174
Watts

Campus Loop

6:58

2.0 Miles
17.4 MPH
174 Watts

Evening Bliss

8:42

2.4
Miles

16.0
MPH

152
Watts

Evening Bliss

8:42

2.4 Miles
16.0 MPH
152 Watts

Lost Trail

11:12

2.9
Miles

15.9
MPH

149
Watts

Lost Trail

11:12

2.9 Miles
15.9 MPH
149 Watts

Alpine Splash

13:06

2.9
Miles

13.4
MPH

140
Watts

Alpine Splash

13:06

2.9 Miles
13.4 MPH
140 Watts

Coastal Run

12:51

3.4
Miles

15.7
MPH

144
Watts

Coastal Run

12:51

3.4 Miles
15.7 MPH
144 Watts

Bent Spoke

18:07

4.0
Miles

13.5
MPH

126
Watts

Bent Spoke

18:07

4.0 Miles
13.5 MPH
126 Watts

Fruitdale

17:28

4.4
Miles

15.2
MPH

122
Watts

Fruitdale

17:28

4.4 Miles
15.2 MPH
122 Watts

Moderate

Billy Goat Falls

24:15

5.4
Miles

13.3
MPH

131
Watts

Billy Goat Falls

24:15

5.4 Miles
13.3 MPH
131 Watts

Broken Spoke

22:24

5.4
Miles

14.5
MPH

142
Watts

Broken Spoke

22:24

5.4 Miles
14.5 MPH
142 Watts

Moody Ambush

22:08

5.4
Miles

15.0
MPH

150
Watts

Moody Ambush

22:08

5.4 Miles
15.0 MPH
150 Watts

Quicksilver

22:30

6.3
Miles

16.9
MPH

172
Watts

Quicksilver

22:30

6.3 Miles
16.9 MPH
172 Watts

Farmers Bluff

28:07

6.9
Miles

17.1
MPH

180
Watts

Farmers Bluff

28:07

6.9 Miles
17.1 MPH
180 Watts

Stump Puller

28:14

6.9
Miles

15.6
MPH

153
Watts

Stump Puller

28:14

6.9 Miles
15.6 MPH
153 Watts

Apple Grinder

24:57

7.0
Miles

17.2
MPH

193
Watts

Apple Grinder

24:57

7.0 Miles
17.2 MPH
193 Watts

Challenging

Stormy Hollow

28:14

7.4
Miles

16.0
MPH

181
Watts

Stormy Hollow

28:14

7.4 Miles
16.0 MPH
181 Watts

Wicked Workout

32:59

7.9
Miles

15.3
MPH

183
Watts

Wicked Workout

32:59

7.9 Miles
15.3 MPH
183 Watts

Oh Mama

32:27

7.9
Miles

15.6
MPH

187
Watts

Oh Mama

32:27

7.9 Miles
15.6 MPH
187 Watts

Rough Rider

29:01

8.4
Miles

17.3
MPH

185
Watts

Rough Rider

29:01

8.4 Miles
17.3 MPH
185 Watts

Monkey Pass

33:11

9.5
Miles

17.8
MPH

206
Watts

Monkey Pass

33:11

9.5 Miles
17.8 MPH
206 Watts

Outlaw Rock

38:46

10.0
Miles

15.7
MPH

190
Watts

Outlaw Rock

38:46

10.0 Miles
15.7 MPH
190 Watts

Drifters Peak

41:26

10.1
Miles

14.6
MPH

171
Watts

Drifters Peak

41:26

10.1 Miles
14.6 MPH
171 Watts

Extreme

Gut Buster

48:44

11.0
Miles

13.4
MPH

149
Watts

Gut Buster

48:44

11.0 Miles
13.4 MPH
149 Watts

Vindicator

46:43

12.2
Miles

15.6
MPH

178
Watts

Vindicator

46:43

12.2 Miles
15.6 MPH
178 Watts

Pyramid Mountain

49:55

13.5
Miles

17.0
MPH

179
Watts

Pyramid Mountain

49:55

13.5 Miles
17.0 MPH
179 Watts

Temple Ridge

50:35

13.5
Miles

17.0
MPH

180
Watts

Temple Ridge

50:35

13.5 Miles
17.0 MPH
180 Watts

All-time

April 15, 2015

5.9 Miles

181 Calories

0 Score

June 4, 2007

7.4 Miles

345 Calories

0 Score

June 1, 2007

10.0 Miles

493 Calories

0 Score

May 29, 2007

8.4 Miles

365 Calories

0 Score

May 24, 2007

9.5 Miles

448 Calories

0 Score

May 23, 2007

7.9 Miles

389 Calories

0 Score

May 21, 2007

7.0 Miles

291 Calories

0 Score

May 17, 2007

7.0 Miles

314 Calories

0 Score

May 16, 2007

9.5 Miles

435 Calories

0 Score

May 14, 2007

8.4 Miles

357 Calories

0 Score

Road

Basic

3:49

3:27

7:17

6:58

8:42

11:12

13:06

12:51

18:07

17:28

Moderate

24:15

22:24

22:08

22:30

28:07

28:14

24:57

Challenging

28:14

32:59

32:27

29:01

33:11

38:46

41:26

Extreme

48:44

46:43

49:55

50:35

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile