Bryan Fletcher
YMCA - Greater Richmond - Shady Grove
40-49
Bryan Fletcher
Double Centurion Ride of the Week: 1

Year-to-date

Miles 8
Calories 336
Score 0

All-time

Miles 456
Calories 21,796
Score 0

Monthly Activity

  • January 5, 2024

    7.6 Miles
    327 Calories
    0 Score
    Rides
    7.60 mi in 31:45

  • November 28, 2013

    0.5 Miles
    16 Calories
    0 Score
    Rides
    0.47 mi in 2:14

  • January 7, 2013

    4.0 Miles
    189 Calories
    0 Score
    Rides
    4.01 mi in 13:46

  • December 18, 2012

    2.9 Miles
    154 Calories
    0 Score
    Rides
    2.93 mi in 10:31

  • December 3, 2012

    4.7 Miles
    204 Calories
    0 Score
    Rides
    0.27 mi in 1:21
    4.42 mi in 13:36

  • September 1, 2012

    5.4 Miles
    230 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    4.42 mi in 13:38

  • June 9, 2012

    7.2 Miles
    339 Calories
    0 Score
    Rides
    7.22 mi in 26:53

  • May 25, 2012

    2.4 Miles
    103 Calories
    0 Score
    Rides
    2.36 mi in 7:37

  • May 11, 2012

    8.4 Miles
    342 Calories
    0 Score
    Rides
    8.38 mi in 30:54

  • May 4, 2012

    4.0 Miles
    176 Calories
    0 Score
    Rides
    4.01 mi in 14:08
Calorie Crusher
Burn 1,000 Calories
January 2024
Ride of the Week: 1
Ride Odyssey this week (7.6 miles)
31 Dec 2023 - 6 Jan 2024
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

2:39

1.0 Miles
22.2 MPH
290 Watts
Rolling Thunder

3:51

1.0 Miles
15.9 MPH
143 Watts
Redwood Dash

4:59

1.5 Miles
17.8 MPH
182 Watts
Evening Bliss

7:11

2.4 Miles
19.4 MPH
228 Watts
Rabbit Run

7:37

2.4 Miles
18.4 MPH
203 Watts
Alpine Splash

10:31

2.9 Miles
16.7 MPH
221 Watts
Coastal Run

10:53

3.4 Miles
18.5 MPH
206 Watts
Bent Spoke

13:46

4.0 Miles
17.2 MPH
205 Watts
Fruitdale

13:36

4.4 Miles
19.5 MPH
215 Watts

Moderate

City Express

19:41

4.5 Miles
13.8 MPH
182 Watts
Dragon Fire

17:19

5.0 Miles
17.4 MPH
177 Watts
Billy Goat Falls

17:22

5.4 Miles
18.5 MPH
264 Watts
Broken Spoke

17:12

5.4 Miles
18.6 MPH
231 Watts
Moody Ambush

18:12

5.4 Miles
17.6 MPH
231 Watts
Ironhorse Rush

23:50

6.0 Miles
15.1 MPH
166 Watts
Quicksilver

20:21

6.3 Miles
18.6 MPH
206 Watts
Farmers Bluff

22:32

6.9 Miles
18.4 MPH
209 Watts
Stump Puller

21:35

6.9 Miles
19.2 MPH
228 Watts
Apple Grinder

24:39

7.0 Miles
17.0 MPH
181 Watts
Sunday Afternoon

26:26

7.0 Miles
15.8 MPH
170 Watts

Challenging

Ravens Roost

26:53

7.2 Miles
16.1 MPH
186 Watts
Stormy Hollow

25:16

7.4 Miles
17.6 MPH
217 Watts
Odyssey

31:45

7.6 Miles
14.4 MPH
154 Watts
Wicked Workout

26:59

7.9 Miles
17.5 MPH
261 Watts
Oh Mama

26:22

7.9 Miles
17.9 MPH
263 Watts
Rough Rider

26:13

8.4 Miles
19.1 MPH
253 Watts
Falcon Flight

30:54

8.4 Miles
16.3 MPH
161 Watts
Monkey Pass

31:57

9.5 Miles
17.9 MPH
207 Watts
Outlaw Rock

34:25

10.0 Miles
17.4 MPH
275 Watts
Drifters Peak

36:15

10.1 Miles
16.9 MPH
212 Watts

Extreme

Gut Buster

38:12

11.0 Miles
17.1 MPH
227 Watts
Vindicator

40:23

12.2 Miles
18.0 MPH
230 Watts
Pyramid Mountain

43:08

13.5 Miles
18.8 MPH
219 Watts
Temple Ridge

44:32

13.5 Miles
18.2 MPH
235 Watts
Ascension

1:08:01

18.3 Miles
16.0 MPH
195 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default