J. Quiring

Jennelle Quiring

Under 20

All-time

Miles	1,645
Calories	77,880
Score	6,174

Jennelle Quiring

The Pas Wellness Center

Under 20

January 3, 2014

5.4 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

5.38 mi in 29:03

0.69

29:03

5.38

11.1

335

168

137
November 25, 2013

5.4 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

5.39 mi in 31:59

0.69

31:59

5.39

10.1

377

172

124
November 8, 2013

5.4 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

5.39 mi in 31:39

0.69

31:39

5.39

10.2

378

175

150
November 2, 2013

5.4 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

5.41 mi in 29:31

0.69

29:31

5.41

11.0

366

183

149
November 1, 2013

5.4 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

5.42 mi in 32:00

0.69

32:00

5.42

10.2

395

181

139
October 28, 2013

6.3 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:46

1

30:46

6.33

12.3

397

191

132
October 24, 2013

6.3 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:51

1

30:51

6.33

12.3

346

163

139
October 22, 2013

4.3 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

4.30 mi in 21:57

0.72

21:57

4.3

11.8

270

180

151
October 18, 2013

5.6 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

5.58 mi in 31:23

0.72

31:23

5.58

10.7

386

180

145
October 6, 2013

6.3 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:30

1

31:30

6.33

12.1

350

161

0

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:22

1.0
Miles

17.8
MPH

173
Watts

Expresso Speedway

3:22

1.0 Miles
17.8 MPH
173 Watts

Rolling Thunder

3:49

1.0
Miles

16.0
MPH

147
Watts

Rolling Thunder

3:49

1.0 Miles
16.0 MPH
147 Watts

Redwood Dash

5:09

1.5
Miles

17.3
MPH

166
Watts

Redwood Dash

5:09

1.5 Miles
17.3 MPH
166 Watts

Campus Loop

7:29

2.0
Miles

16.2
MPH

148
Watts

Campus Loop

7:29

2.0 Miles
16.2 MPH
148 Watts

Evening Bliss

8:40

2.4
Miles

16.2
MPH

155
Watts

Evening Bliss

8:40

2.4 Miles
16.2 MPH
155 Watts

Lost Trail

11:03

2.9
Miles

15.8
MPH

149
Watts

Lost Trail

11:03

2.9 Miles
15.8 MPH
149 Watts

Alpine Splash

12:09

2.9
Miles

14.5
MPH

158
Watts

Alpine Splash

12:09

2.9 Miles
14.5 MPH
158 Watts

Coastal Run

12:41

3.4
Miles

15.9
MPH

147
Watts

Coastal Run

12:41

3.4 Miles
15.9 MPH
147 Watts

Bent Spoke

16:24

4.0
Miles

14.4
MPH

137
Watts

Bent Spoke

16:24

4.0 Miles
14.4 MPH
137 Watts

Fruitdale

15:34

4.4
Miles

17.0
MPH

158
Watts

Fruitdale

15:34

4.4 Miles
17.0 MPH
158 Watts

Moderate

Dragon Fire

18:40

5.0
Miles

16.1
MPH

147
Watts

Dragon Fire

18:40

5.0 Miles
16.1 MPH
147 Watts

Quicksilver

23:24

6.3
Miles

16.2
MPH

167
Watts

Quicksilver

23:24

6.3 Miles
16.2 MPH
167 Watts

Apple Grinder

29:14

7.0
Miles

14.3
MPH

157
Watts

Apple Grinder

29:14

7.0 Miles
14.3 MPH
157 Watts

Challenging

Wicked Workout

34:55

7.9
Miles

13.5
MPH

165
Watts

Wicked Workout

34:55

7.9 Miles
13.5 MPH
165 Watts

All-time

January 3, 2014

5.4 Miles

335 Calories

0 Score

November 25, 2013

5.4 Miles

377 Calories

0 Score

November 8, 2013

5.4 Miles

378 Calories

0 Score

November 2, 2013

5.4 Miles

366 Calories

0 Score

November 1, 2013

5.4 Miles

395 Calories

0 Score

October 28, 2013

6.3 Miles

397 Calories

0 Score

October 24, 2013

6.3 Miles

346 Calories

0 Score

October 22, 2013

4.3 Miles

270 Calories

0 Score

October 18, 2013

5.6 Miles

386 Calories

0 Score

October 6, 2013

6.3 Miles

350 Calories

0 Score

Road

Basic

3:22

3:49

5:09

7:29

8:40

11:03

12:09

12:41

16:24

15:34

Moderate

18:40

23:24

29:14

Challenging

34:55

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain