alan shook
ACAC - Downtown
60-69
alan shook
Millennium

All-time

Miles 1,450
Calories 66,045
Score 2,911

  • May 16, 2016

    7.2 Miles
    321 Calories
    0 Score
    Rides
    7.22 mi in 24:50

  • May 12, 2016

    4.1 Miles
    193 Calories
    0 Score
    Rides
    4.11 mi in 16:22

  • May 9, 2016

    6.0 Miles
    264 Calories
    0 Score
    Rides
    6.01 mi in 20:52

  • May 4, 2016

    2.6 Miles
    104 Calories
    0 Score
    Rides
    2.60 mi in 9:13

  • April 26, 2016

    4.8 Miles
    237 Calories
    0 Score
    Rides
    4.78 mi in 22:15

  • April 5, 2016

    5.4 Miles
    236 Calories
    0 Score
    Rides
    5.43 mi in 18:16

  • April 1, 2016

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 19:38

  • March 28, 2016

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.43 mi in 18:06

  • March 22, 2016

    5.4 Miles
    241 Calories
    0 Score
    Rides
    5.43 mi in 17:42

  • February 22, 2016

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.43 mi in 18:32
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:11

1.0 Miles
18.7 MPH
197 Watts
Rolling Thunder

3:04

1.0 Miles
19.9 MPH
241 Watts
Redwood Dash

4:43

1.5 Miles
18.8 MPH
201 Watts
Mini Mayhem

5:47

2.0 Miles
20.9 MPH
270 Watts
Coastal Run

11:55

3.4 Miles
16.9 MPH
167 Watts
Bent Spoke

13:44

4.0 Miles
17.2 MPH
183 Watts

Moderate

City Express

17:27

4.5 Miles
15.6 MPH
227 Watts
Dragon Fire

15:44

5.0 Miles
19.0 MPH
217 Watts
Billy Goat Falls

17:56

5.4 Miles
17.9 MPH
234 Watts
Broken Spoke

17:06

5.4 Miles
18.7 MPH
236 Watts
Moody Ambush

17:41

5.4 Miles
18.1 MPH
220 Watts
Ironhorse Rush

20:52

6.0 Miles
17.1 MPH
187 Watts
Quicksilver

20:18

6.3 Miles
18.7 MPH
216 Watts
Farmers Bluff

22:23

6.9 Miles
18.5 MPH
215 Watts
Stump Puller

23:16

6.9 Miles
17.9 MPH
203 Watts
Sunday Afternoon

23:11

7.0 Miles
18.0 MPH
213 Watts

Challenging

Ravens Roost

24:31

7.2 Miles
17.6 MPH
212 Watts
Stormy Hollow

25:57

7.4 Miles
17.2 MPH
210 Watts
Odyssey

27:38

7.6 Miles
16.5 MPH
197 Watts
Wicked Workout

29:26

7.9 Miles
16.0 MPH
200 Watts
Oh Mama

28:14

7.9 Miles
16.7 MPH
212 Watts
Rough Rider

28:00

8.4 Miles
17.9 MPH
200 Watts
Falcon Flight

27:51

8.4 Miles
18.0 MPH
202 Watts
Monkey Pass

33:34

9.5 Miles
17.0 MPH
178 Watts
Outlaw Rock

37:14

10.0 Miles
16.0 MPH
198 Watts
Drifters Peak

38:59

10.2 Miles
15.5 MPH
187 Watts
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