Cara Ewing
YMCA - Greater Providence - South County
30-39
Cara Ewing
McKinley

All-time

Miles 573
Calories 21,686
Score 425

  • November 1, 2023

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.55 mi in 7:30

  • September 18, 2023

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:13

  • December 7, 2022

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:59

  • February 9, 2017

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.93 mi in 14:34

  • May 7, 2016

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 10:50

  • February 20, 2016

    1.1 Miles
    39 Calories
    0 Score
    Rides
    1.07 mi in 7:17

  • February 4, 2016

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 18:42

  • December 26, 2015

    0.8 Miles
    26 Calories
    0 Score
    Rides
    0.80 mi in 4:01

  • December 9, 2015

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 11:58

  • November 12, 2015

    0.5 Miles
    15 Calories
    0 Score
    Rides
    0.46 mi in 2:57
Dragon Hunter
Score 1 million game points
November 2023
Ride of the Week: 44
Ride Rough Rider this week (8.3 miles)
29 Oct 2023 - 4 Nov 2023
Titan
Burn 5,000 Calories
September 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:53

1.0 Miles
15.4 MPH
126 Watts
Rolling Thunder

3:32

1.0 Miles
17.2 MPH
156 Watts
Redwood Dash

5:27

1.5 Miles
16.5 MPH
132 Watts
Campus Loop

8:47

2.0 Miles
13.9 MPH
103 Watts
Mini Mayhem

8:15

2.0 Miles
14.8 MPH
124 Watts
Evening Bliss

9:32

2.4 Miles
14.8 MPH
129 Watts
Rabbit Run

11:58

2.4 Miles
12.3 MPH
86 Watts
Lost Trail

12:19

2.9 Miles
14.6 MPH
113 Watts
Alpine Splash

14:10

2.9 Miles
12.8 MPH
119 Watts
Coastal Run

13:08

3.4 Miles
15.5 MPH
127 Watts
Bent Spoke

17:03

4.0 Miles
14.2 MPH
120 Watts
Fruitdale

17:17

4.4 Miles
15.4 MPH
114 Watts

Moderate

City Express

24:09

4.5 Miles
11.3 MPH
135 Watts
Dragon Fire

19:09

5.0 Miles
15.8 MPH
128 Watts
Billy Goat Falls

24:07

5.4 Miles
13.5 MPH
126 Watts
Broken Spoke

22:47

5.4 Miles
14.4 MPH
129 Watts
Moody Ambush

22:23

5.4 Miles
14.4 MPH
141 Watts
Ironhorse Rush

29:08

6.0 Miles
12.4 MPH
105 Watts
Quicksilver

26:23

6.3 Miles
14.5 MPH
112 Watts
Farmers Bluff

27:29

6.9 Miles
15.2 MPH
132 Watts
Stump Puller

28:45

6.9 Miles
14.7 MPH
122 Watts
Apple Grinder

30:40

7.0 Miles
13.9 MPH
114 Watts
Sunday Afternoon

29:49

7.0 Miles
14.0 MPH
121 Watts

Challenging

Ravens Roost

32:25

7.2 Miles
13.6 MPH
116 Watts
Falcon Flight

36:46

8.4 Miles
13.7 MPH
107 Watts
Monkey Pass

41:38

9.5 Miles
13.9 MPH
120 Watts
Outlaw Rock

47:40

10.0 Miles
12.7 MPH
119 Watts
Camel Country

48:08

10.0 Miles
12.6 MPH
119 Watts
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