William Kneas
YMCA - Central Maryland - Dancel Family Center
60-69
William Kneas
McKinley

All-time

Miles 509
Calories 17,362
Score 0

  • September 3, 2015

    4.1 Miles
    118 Calories
    0 Score
    Rides
    4.06 mi in 19:38

  • August 10, 2015

    4.7 Miles
    140 Calories
    0 Score
    Rides
    4.72 mi in 24:14

  • August 5, 2015

    4.1 Miles
    123 Calories
    0 Score
    Rides
    4.06 mi in 19:21

  • August 4, 2015

    4.7 Miles
    145 Calories
    0 Score
    Rides
    4.72 mi in 22:57

  • July 31, 2015

    4.1 Miles
    118 Calories
    0 Score
    Rides
    4.06 mi in 19:43

  • July 24, 2015

    4.1 Miles
    130 Calories
    0 Score
    Rides
    4.05 mi in 20:28

  • July 22, 2015

    4.1 Miles
    118 Calories
    0 Score
    Rides
    4.06 mi in 19:37

  • July 20, 2015

    4.0 Miles
    122 Calories
    0 Score
    Rides
    4.03 mi in 20:50

  • July 17, 2015

    4.0 Miles
    122 Calories
    0 Score
    Rides
    4.01 mi in 20:36

  • July 14, 2015

    4.1 Miles
    119 Calories
    0 Score
    Rides
    4.06 mi in 20:25
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:57

1.0 Miles
12.1 MPH
73 Watts
Redwood Dash

6:46

1.5 Miles
13.3 MPH
79 Watts
Campus Loop

8:44

2.0 Miles
13.9 MPH
104 Watts
Mini Mayhem

9:20

2.0 Miles
13.0 MPH
80 Watts
Evening Bliss

10:52

2.4 Miles
12.9 MPH
90 Watts
Rabbit Run

11:28

2.4 Miles
12.3 MPH
82 Watts
Lost Trail

12:35

2.9 Miles
13.9 MPH
112 Watts
Alpine Splash

13:49

2.9 Miles
12.7 MPH
124 Watts
Coastal Run

14:34

3.4 Miles
13.9 MPH
110 Watts
Bent Spoke

17:23

4.0 Miles
13.6 MPH
120 Watts
Fruitdale

18:36

4.4 Miles
14.3 MPH
107 Watts

Moderate

Dragon Fire

22:40

5.0 Miles
13.3 MPH
94 Watts
Broken Spoke

24:13

5.4 Miles
13.3 MPH
117 Watts
Moody Ambush

24:26

5.4 Miles
13.2 MPH
116 Watts
Ironhorse Rush

31:31

6.0 Miles
11.4 MPH
93 Watts
Quicksilver

26:44

6.3 Miles
14.2 MPH
114 Watts
Farmers Bluff

29:45

6.9 Miles
13.9 MPH
113 Watts
Stump Puller

30:30

6.9 Miles
13.6 MPH
111 Watts
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