Stephen Zwolenik
Hempfield Recreation Commission
30-39
Stephen Zwolenik
Next Stop: Glory

All-time

Miles 815
Calories 41,248
Score 0

  • February 4, 2014

    4.3 Miles
    210 Calories
    0 Score
    Rides
    4.34 mi in 16:02

  • February 2, 2014

    5.7 Miles
    249 Calories
    0 Score
    Rides
    5.73 mi in 20:53

  • February 1, 2014

    6.0 Miles
    251 Calories
    0 Score
    Rides
    5.96 mi in 22:17

  • January 18, 2014

    6.7 Miles
    280 Calories
    0 Score
    Rides
    6.67 mi in 23:38

  • January 5, 2014

    3.5 Miles
    138 Calories
    0 Score
    Rides
    3.48 mi in 13:06

  • October 29, 2013

    4.8 Miles
    256 Calories
    0 Score
    Rides
    4.79 mi in 23:30

  • October 24, 2013

    3.9 Miles
    158 Calories
    0 Score
    Rides
    3.88 mi in 14:14

  • October 22, 2013

    4.4 Miles
    169 Calories
    0 Score
    Rides
    4.39 mi in 18:31

  • February 10, 2013

    5.7 Miles
    276 Calories
    0 Score
    Rides
    5.71 mi in 21:55

  • January 19, 2013

    5.7 Miles
    269 Calories
    0 Score
    Rides
    5.69 mi in 19:38
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January 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:21

1.0 Miles
25.2 MPH
404 Watts
Rolling Thunder

2:34

1.0 Miles
23.6 MPH
356 Watts
Redwood Dash

4:14

1.5 Miles
21.1 MPH
262 Watts
Campus Loop

5:47

2.0 Miles
21.0 MPH
266 Watts
Evening Bliss

6:02

2.4 Miles
23.3 MPH
353 Watts
Lost Trail

7:35

2.9 Miles
23.0 MPH
345 Watts
Alpine Splash

8:26

2.9 Miles
20.8 MPH
323 Watts
Coastal Run

9:02

3.4 Miles
22.4 MPH
314 Watts
Bent Spoke

11:25

4.0 Miles
20.8 MPH
290 Watts
Fruitdale

11:56

4.4 Miles
22.2 MPH
291 Watts

Moderate

City Express

15:56

4.5 Miles
17.1 MPH
268 Watts
Dragon Fire

14:03

5.0 Miles
21.3 MPH
276 Watts
Billy Goat Falls

15:29

5.4 Miles
20.7 MPH
307 Watts
Broken Spoke

15:15

5.4 Miles
21.1 MPH
301 Watts
Moody Ambush

14:50

5.4 Miles
21.6 MPH
320 Watts
Ironhorse Rush

18:44

6.0 Miles
19.1 MPH
254 Watts
Quicksilver

18:04

6.3 Miles
21.1 MPH
284 Watts
Farmers Bluff

19:30

6.9 Miles
21.3 MPH
293 Watts
Stump Puller

18:41

6.9 Miles
22.1 MPH
321 Watts
Apple Grinder

20:05

7.0 Miles
20.8 MPH
287 Watts
Sunday Afternoon

19:54

7.0 Miles
20.9 MPH
289 Watts

Challenging

Stormy Hollow

22:47

7.4 Miles
19.5 MPH
266 Watts
Wicked Workout

23:41

7.9 Miles
20.0 MPH
296 Watts
Oh Mama

23:34

7.9 Miles
20.0 MPH
302 Watts
Rough Rider

23:00

8.4 Miles
21.8 MPH
308 Watts
Falcon Flight

23:16

8.4 Miles
21.6 MPH
295 Watts
Monkey Pass

28:21

9.5 Miles
20.1 MPH
269 Watts
Outlaw Rock

29:39

10.0 Miles
20.3 MPH
307 Watts
Camel Country

32:07

10.0 Miles
18.6 MPH
260 Watts
Drifters Peak

30:05

10.1 Miles
20.3 MPH
308 Watts

Extreme

Gut Buster

32:54

11.0 Miles
19.9 MPH
302 Watts
Vindicator

38:26

12.2 Miles
18.9 MPH
262 Watts
Grape Stomper

38:38

12.2 Miles
18.8 MPH
259 Watts
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