M Whitmore
Fitness Formula - Oak Park
40-49
M Whitmore
Next Stop: Glory

All-time

Miles 876
Calories 37,944
Score 0

  • October 8, 2016

    0.6 Miles
    26 Calories
    0 Score
    Rides
    0.57 mi in 3:10

  • August 25, 2013

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 8:23

  • January 27, 2013

    2.3 Miles
    75 Calories
    0 Score
    Rides
    2.28 mi in 11:27

  • November 24, 2012

    6.7 Miles
    259 Calories
    0 Score
    Rides
    0.41 mi in 1:46
    6.33 mi in 24:12

  • November 18, 2012

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 20:16

  • August 15, 2012

    3.5 Miles
    118 Calories
    0 Score
    Rides
    2.03 mi in 7:38
    1.50 mi in 6:17

  • August 6, 2012

    4.1 Miles
    126 Calories
    0 Score
    Rides
    1.02 mi in 4:06
    1.00 mi in 3:54
    2.03 mi in 8:55

  • May 27, 2012

    7.0 Miles
    280 Calories
    0 Score
    Rides
    6.98 mi in 32:20

  • March 4, 2012

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.05 mi in 4:33

  • January 1, 2012

    1.7 Miles
    72 Calories
    0 Score
    Rides
    1.72 mi in 9:08
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October 2016

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:54

1.0 Miles
15.4 MPH
109 Watts
Rolling Thunder

4:06

1.0 Miles
15.1 MPH
119 Watts
Redwood Dash

5:28

1.5 Miles
16.3 MPH
151 Watts
Campus Loop

7:38

2.0 Miles
16.2 MPH
133 Watts
Mini Mayhem

8:23

2.0 Miles
14.6 MPH
124 Watts
Evening Bliss

10:05

2.4 Miles
14.1 MPH
121 Watts
Rabbit Run

9:55

2.4 Miles
14.3 MPH
126 Watts
Lost Trail

11:31

2.9 Miles
15.2 MPH
150 Watts
Alpine Splash

14:03

2.9 Miles
12.5 MPH
131 Watts
Coastal Run

12:08

3.4 Miles
16.7 MPH
173 Watts
Bent Spoke

15:21

4.0 Miles
15.5 MPH
166 Watts
Fruitdale

16:13

4.4 Miles
16.5 MPH
157 Watts

Moderate

Dragon Fire

20:16

5.0 Miles
15.0 MPH
123 Watts
Billy Goat Falls

22:34

5.4 Miles
14.3 MPH
142 Watts
Broken Spoke

20:30

5.4 Miles
15.6 MPH
161 Watts
Moody Ambush

22:34

5.4 Miles
14.4 MPH
134 Watts
Quicksilver

24:12

6.3 Miles
15.8 MPH
148 Watts
Farmers Bluff

26:09

6.9 Miles
16.0 MPH
155 Watts
Stump Puller

29:06

6.9 Miles
14.7 MPH
127 Watts
Apple Grinder

25:35

7.0 Miles
16.5 MPH
175 Watts
Sunday Afternoon

32:20

7.0 Miles
13.2 MPH
120 Watts

Challenging

Stormy Hollow

29:08

7.4 Miles
15.4 MPH
162 Watts
Wicked Workout

31:33

7.9 Miles
14.9 MPH
168 Watts
Oh Mama

34:25

7.9 Miles
13.9 MPH
147 Watts
Rough Rider

31:34

8.4 Miles
15.9 MPH
152 Watts
Monkey Pass

36:39

9.5 Miles
15.9 MPH
163 Watts
Outlaw Rock

34:48

10.0 Miles
17.4 MPH
221 Watts
Drifters Peak

44:10

10.1 Miles
13.9 MPH
142 Watts

Extreme

Gut Buster

38:13

11.0 Miles
17.4 MPH
222 Watts
Vindicator

42:43

12.2 Miles
17.2 MPH
204 Watts
Pyramid Mountain

46:56

13.5 Miles
17.5 MPH
191 Watts
Temple Ridge

46:50

13.5 Miles
17.6 MPH
196 Watts
Ascension

1:04:36

18.3 Miles
17.1 MPH
214 Watts
Savage Revenge

1:10:23

20.0 Miles
17.2 MPH
209 Watts
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