Stephen Mantegani
YMCA - Hockomock - Bernon
30-39
Stephen Mantegani
McKinley

All-time

Miles 683
Calories 28,692
Score 711,246

  • March 20, 2014

    4.4 Miles
    179 Calories
    0 Score
    Rides
    4.42 mi in 14:48

  • March 18, 2014

    4.5 Miles
    267 Calories
    0 Score
    Rides
    4.53 mi in 18:35

  • March 7, 2014

    5.0 Miles
    208 Calories
    0 Score
    Rides
    5.00 mi in 16:52

  • March 4, 2014

    6.0 Miles
    281 Calories
    0 Score
    Rides
    6.01 mi in 21:00

  • January 31, 2014

    6.3 Miles
    310 Calories
    0 Score
    Rides
    6.33 mi in 19:58

  • January 24, 2014

    6.9 Miles
    320 Calories
    0 Score
    Rides
    1.50 mi in 4:44
    5.43 mi in 20:05

  • January 22, 2014

    6.9 Miles
    296 Calories
    0 Score
    Rides
    6.91 mi in 24:02

  • January 16, 2014

    6.0 Miles
    273 Calories
    0 Score
    Rides
    6.01 mi in 21:41

  • January 15, 2014

    5.0 Miles
    239 Calories
    0 Score
    Rides
    5.00 mi in 15:49

  • January 12, 2014

    4.4 Miles
    191 Calories
    0 Score
    Rides
    4.42 mi in 13:56
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.4 MPH
240 Watts
Redwood Dash

4:44

1.5 Miles
19.0 MPH
221 Watts
Campus Loop

6:34

2.0 Miles
18.6 MPH
215 Watts
Mini Mayhem

6:58

2.0 Miles
17.4 MPH
173 Watts
Evening Bliss

9:17

2.4 Miles
15.1 MPH
147 Watts
Rabbit Run

9:47

2.4 Miles
14.5 MPH
137 Watts
Lost Trail

10:56

2.9 Miles
16.0 MPH
153 Watts
Alpine Splash

11:40

2.9 Miles
15.0 MPH
182 Watts
Coastal Run

12:37

3.4 Miles
16.0 MPH
149 Watts
Bent Spoke

13:27

4.0 Miles
17.7 MPH
205 Watts
Fruitdale

13:53

4.4 Miles
19.1 MPH
207 Watts

Moderate

City Express

18:35

4.5 Miles
14.6 MPH
215 Watts
Dragon Fire

15:49

5.0 Miles
19.0 MPH
227 Watts
Billy Goat Falls

19:13

5.4 Miles
16.7 MPH
210 Watts
Broken Spoke

18:20

5.4 Miles
17.5 MPH
215 Watts
Moody Ambush

18:15

5.4 Miles
17.6 MPH
204 Watts
Ironhorse Rush

21:00

6.0 Miles
17.1 MPH
199 Watts
Quicksilver

19:58

6.3 Miles
19.0 MPH
234 Watts
Farmers Bluff

25:53

6.9 Miles
16.2 MPH
157 Watts
Stump Puller

24:02

6.9 Miles
17.3 MPH
181 Watts
Apple Grinder

24:14

7.0 Miles
17.2 MPH
191 Watts
Sunday Afternoon

24:40

7.0 Miles
16.9 MPH
188 Watts

Challenging

Ravens Roost

25:12

7.2 Miles
17.2 MPH
201 Watts
Stormy Hollow

27:02

7.4 Miles
16.5 MPH
192 Watts
Odyssey

28:40

7.6 Miles
15.9 MPH
181 Watts
Wicked Workout

29:31

7.9 Miles
15.9 MPH
194 Watts
Oh Mama

29:20

7.9 Miles
16.1 MPH
194 Watts
Falcon Flight

28:42

8.4 Miles
17.5 MPH
186 Watts
Monkey Pass

33:10

9.5 Miles
17.3 MPH
196 Watts
Outlaw Rock

39:29

10.0 Miles
15.2 MPH
190 Watts
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