M. DUrso

M DUrso

YMCA - Philadelphia Freedom Valley - Haverford

40-49

All-time

Miles	863
Calories	31,210
Score	115

M DUrso

YMCA - Philadelphia Freedom Valley - Haverford

40-49

January 27, 2014

7.4 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.09 mi in 7:09

0.24

7:09

1.09

9.1

53

100

149

Lost Trail

2.91 mi in 13:53

1

13:53

2.91

12.6

91

86

132

Coastal Run

3.37 mi in 16:25

1

16:25

3.37

12.3

102

80

121
January 19, 2014

6.3 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:58

1

15:58

2.93

11.0

117

98

156

Coastal Run

3.37 mi in 15:32

1

15:32

3.37

13.0

109

93

143
January 16, 2014

6.3 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:48

1

13:48

2.91

12.7

93

89

140

Coastal Run

3.37 mi in 16:37

1

16:37

3.37

12.2

104

80

127
November 4, 2013

6.3 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:36

1

14:36

2.91

12.0

88

77

127

Coastal Run

3.37 mi in 16:03

1

16:03

3.37

12.6

103

84

128
October 21, 2013

5.7 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:20

1

11:20

2.36

12.5

73

83

149

Coastal Run

3.37 mi in 16:29

1

16:29

3.37

12.3

102

79

143
December 22, 2012

3.7 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.35 mi in 1:47

0.12

1:47

0.35

11.8

12

91

120

Coastal Run

3.37 mi in 16:58

1

16:58

3.37

11.9

110

84

112
October 28, 2012

8.5 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.26 mi in 10:05

0.42

10:05

2.26

13.4

74

98

77

Lost Trail

2.91 mi in 13:31

1

13:31

2.91

12.9

100

100

103

Coastal Run

3.37 mi in 16:20

1

16:20

3.37

12.4

112

90

128
October 7, 2012

3.9 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

47

91

129

Evening Bliss

2.37 mi in 11:41

1

11:41

2.37

12.2

77

87

121
September 6, 2012

7.3 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.03 mi in 4:01

0.19

4:01

1.03

15.4

30

104

146

Lost Trail

2.91 mi in 13:40

1

13:40

2.91

12.8

101

99

134

Coastal Run

3.37 mi in 16:16

1

16:16

3.37

12.4

114

92

117
September 3, 2012

6.3 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:22

1

13:22

2.91

13.1

101

103

150

Coastal Run

3.37 mi in 16:49

1

16:49

3.37

12.0

112

88

132

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:18

1.0
Miles

14.1
MPH

113
Watts

Expresso Speedway

4:18

1.0 Miles
14.1 MPH
113 Watts

Rolling Thunder

4:23

1.0
Miles

14.1
MPH

137
Watts

Rolling Thunder

4:23

1.0 Miles
14.1 MPH
137 Watts

Redwood Dash

6:35

1.5
Miles

13.7
MPH

101
Watts

Redwood Dash

6:35

1.5 Miles
13.7 MPH
101 Watts

Campus Loop

9:14

2.0
Miles

13.3
MPH

105
Watts

Campus Loop

9:14

2.0 Miles
13.3 MPH
105 Watts

Evening Bliss

10:20

2.4
Miles

13.7
MPH

113
Watts

Evening Bliss

10:20

2.4 Miles
13.7 MPH
113 Watts

Lost Trail

12:32

2.9
Miles

14.0
MPH

131
Watts

Lost Trail

12:32

2.9 Miles
14.0 MPH
131 Watts

Alpine Splash

15:57

2.9
Miles

11.1
MPH

116
Watts

Alpine Splash

15:57

2.9 Miles
11.1 MPH
116 Watts

Coastal Run

14:11

3.4
Miles

14.3
MPH

128
Watts

Coastal Run

14:11

3.4 Miles
14.3 MPH
128 Watts

Bent Spoke

22:15

4.0
Miles

10.8
MPH

97
Watts

Bent Spoke

22:15

4.0 Miles
10.8 MPH
97 Watts

Fruitdale

18:53

4.4
Miles

14.2
MPH

122
Watts

Fruitdale

18:53

4.4 Miles
14.2 MPH
122 Watts

Moderate

Billy Goat Falls

29:14

5.4
Miles

11.1
MPH

125
Watts

Billy Goat Falls

29:14

5.4 Miles
11.1 MPH
125 Watts

Moody Ambush

26:28

5.4
Miles

12.2
MPH

113
Watts

Moody Ambush

26:28

5.4 Miles
12.2 MPH
113 Watts

All-time

January 27, 2014

7.4 Miles

247 Calories

0 Score

January 19, 2014

6.3 Miles

226 Calories

0 Score

January 16, 2014

6.3 Miles

197 Calories

0 Score

November 4, 2013

6.3 Miles

192 Calories

0 Score

October 21, 2013

5.7 Miles

175 Calories

0 Score

December 22, 2012

3.7 Miles

122 Calories

0 Score

October 28, 2012

8.5 Miles

286 Calories

0 Score

October 7, 2012

3.9 Miles

124 Calories

0 Score

September 6, 2012

7.3 Miles

245 Calories

0 Score

September 3, 2012

6.3 Miles

213 Calories

0 Score

Road

Basic

4:18

4:23

6:35

9:14

10:20

12:32

15:57

14:11

22:15

18:53

Moderate

29:14

26:28

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain